After lying on the bed all day long, the calf and thigh muscles of the sprained leg have become flabby. Is this okay? Will it have any impact on recovery?

Massaging the leg muscles several times a day will be beneficial to walking recovery in the future. Since it is a sprained foot, I will give you a systematic treatment and recovery method. I hope it will be helpful to you. !

Generally speaking, more serious sprains will cause mild bone fractures, which will cause severe swelling and pain. Mild swelling and pain can usually be recovered in about 3 weeks, provided that you take correct emergency measures and effective rehabilitation methods. Severe swelling and pain generally take more than 1 month and will be accompanied by severe edema. I once had a sprain and it took more than 2 months for the swelling to subside. I hope you don't let your feet hang down! Will affect recovery!

Let’s talk about the second point. Joint stiffness is because you have been wearing a cast for a long time and the sprains have prevented the joint muscles from recovering their strength. Due to a severe sprain, you may feel pain in your heel when walking and the instep of your foot cannot press against your calf, which means you cannot bend your ankle. These are all due to severe sprains that cause ligament tears or strains and the tightness between joints to deteriorate.

The ancients said, "It takes a hundred days to break your muscles and bones." Yes! This is a simple cover. Minor sprains can recover within a week. But based on what you said and based on my own experience, I judge that it will take about 45 days for the swelling to completely subside! It will take at least 3 to 4 months to walk without any pain in the joints! These are all estimates, but I think as long as your recovery measures are in place, I don’t think it will take that long to be active again! Look for more treatment methods in this area, there are many methods

Treatment methods

1. Avoid colds, fatigue, tobacco and alcohol.

2. Traditional Chinese Medicine Fumigation and Washing According to the treatment principles of relaxing muscles and activating blood circulation, dispersing blood stasis and relieving pain, warming meridians and unblocking meridians, softening hardness and dispersing knots, the following formula is used for fumigation and washing, twice a day for 30 minutes each time, each dose of fumigation and washing 3 days, 10 days is a course of treatment. Prescription: 30g of Millet Spatholobus, 30g of Nanxing, 30g of safflower, 20g of Trichosanthes sinensis, 15g of Radix Spatholobus, 25g of papaya, 25g of Trichosanthes, 25g of Curcuma, 30g of Pittosporum bark, 30g of Passepartout, 30g of mulberry branch, osmanthus 30g of branches, 15g of mountain beetles, etc. Wrap the medicine in a cloth, soak it in cold water for 20 to 30 minutes, then heat it and boil it. After 30 minutes, pour it into a washbasin and then wash the affected area.

3. Manual therapy (1) The patient takes a sitting position, and the surgeon stands on the affected side. The surgeon holds the palm of the affected limb with one hand, and uses the "thread method" with the thumb and index finger of the other hand starting from the shoulder. Slowly knead the strands downwards. When wiping, pinch every section of the strands to achieve the purpose of regulating and dividing the tendons. (2) The surgeon uses the right thumb of his right hand to massage from the shoulder joint and arm joint to Quchi, Shou Sanli, Hegu and other points to achieve the effect of unblocking meridians and relieving pain. (3) The operator’s palms start from the axilla. From the elbow to the forearm, use the "rubbing method" first lightly and then heavier, and then rub from heavy to light to achieve the effect of relaxing muscles, dispersing blood stasis and loosening tendons. (4) The surgeon holds the affected limb with one or both hands. The distal end of the affected limb is pulled along with the "pull" method, and the pulling force should not be rough, so that the extension function of the affected limb is gradually restored. (5) The surgeon fixes the upper arm of the affected limb with his left hand, holds the wrist with his right hand, and uses the "bending method". "Bend the palm of the affected limb toward the shoulder. At this time, the surgeon's technique should be even and the force should not be rushed. In order to avoid aggravating the soft tissue damage of the elbow.

The above techniques should be used after the first fumigation and cleaning. Carry out and repeat the procedure 3 times. The appropriate time is 15 minutes, once a day.

4. Massage method. ” “If you press it, the blood and qi will disperse, so if you press it, the pain will stop.” He also said: “If you press it, the hot air will arrive, and if you press it, the hot air will arrive, and the pain will stop. "Suwen·Xueqi Xingzhi Chapter" records that "the symptoms are frightening, the meridians are blocked, and the disease is caused by inhumanity, and it is treated with massage mash medicine." This shows its long history. Massage can relax the muscles, activate the collaterals, and remove blood stasis. Regenerate and loosen tissue adhesions. Functional exercise can speed up blood circulation and improve local metabolism. It complements massage, and is combined with traditional Chinese medicine fumigation and washing to warm meridians and unblock collaterals, activate blood circulation and remove blood stasis, expel wind and dampness, promote qi and relieve pain, and soften and dissolve stagnation. To achieve the purpose of healing

5. Do exercises.

Treat and prevent disease progression.

1. Shoulder joint

1. Unarmed training

⑴Kimbo and hands behind: mainly training internal rotation;

⑵Head touching: touching the head with one or both hands, mainly training external rotation;

⑶Climbing : Lie on the ground and stretch your upper limbs, put your hands on the ground, and use your hips to advance and retreat before raising your shoulders;

⑷Sit at the table: Place the affected hand on the table, and use your own body weight to move in all directions;

2. Equipment training

⑴Gymnastics stick training; use the healthy hand to lead the affected hand to perform shoulder joint activities.

⑵ Pulley training: Use the pulley above the head to use the healthy hand to abduct and lift the affected hand, but this method can easily cause shoulder pain.

⑶Swing training: bend down on a high platform, and the patient holds appropriate weights to move the shoulder joint in various directions.

⑷ Shoulder ladder: use your fingers to climb up the ribs on the wall with small steps.

⑸Scapular wheel; train shoulder abduction, lift and rotation at the same time.

3. Passive training

⑴ Full range of motion; performed by a therapist based on anatomy and physiology, is the method with the best efficacy and the least side effects.

⑵ Proprioceptive neuromuscular facilitation method.

⑶Loosening technique.

2. Elbow joint

Many treatment methods for shoulder joint dysfunction are also beneficial to elbow joint contracture;

From a functional perspective, the focus of rehabilitation for elbow joint contracture is to restore elbow flexion, followed by extension. Elbow;

Active movement is mainly used, passive movement is supplemented;

Exercise treatment is appropriate based on the patient's tolerance or mild fatigue;

Active Prevent myositis ossificans.

3. Wrist and hand

Contracture of the wrist and hand is mostly caused by trauma, burns and rheumatoid arthritis. Its evaluation and rehabilitation treatment are more complicated.

Clinically, concussion refers to temporary dysfunction of the central nervous system caused by external force. In the past, it was believed that concussions only caused functional disorders and no organic damage. Current pathology research believes that this concept is not comprehensive. Although there are no organic changes in concussions in most cases, some patients may have minor lesions. Some people believe that concussion is a neuronal disease in the brainstem, which may include changes such as nucleolar displacement, chromatin dissolution, and partial rupture of nerve fibers.

Concussion (cerebralconcussion) refers to the temporary disturbance of consciousness after head trauma, which may include damage to the brainstem reticular structure, mild congestion, edema, and even spotting of brain tissue. The mildest form of brain injury.

Clinical manifestations:

Mainly based on clinical manifestations. a. Disorder of consciousness: Immediate loss of consciousness after injury, mostly mild, generally not more than half an hour; b. Retrograde amnesia: the inability to recall the events at the time of the injury after waking up, and the degree of forgetfulness is directly proportional to the severity of the concussion; c. Headache and dizziness: may be aggravated by emotional stress, moving the head, or changing body positions. They usually disappear on their own after 3 to 5 days, and may last longer in a few patients; d. Nausea and vomiting: Most patients stop vomiting after several times, and a few recover after a few days; e. Autonomic nerve dysfunction: Some patients have palpitations, shortness of breath, pale complexion, excessive sweating, cold limbs, etc. No positive signs can be seen in neurological examination.

General treatment and prevention:

After the injury, you should rest in bed for 1 to 2 weeks, pay attention to reducing mental work, and give sedation, analgesics, and intravenous injection of 50% glucose, most All cases can be recovered; for a few patients with severe headaches, histamine phosphate, ergot caffeine, etc. can be used. During the treatment and observation process, it is very important to be alert to the occurrence of intracranial hematoma