Lazy people lose ten pounds in three days, and lazy people lose money.

Losing weight can't be achieved overnight, and it needs unremitting efforts to be effective. However, many girls say that they lose weight, but they still can't control their mouths and can't open their legs. Healthy weight loss needs to control diet and exercise, but what if people are lazy? How do lazy people lose weight? Let's take a look at the lazy diet without spending money!

1, four lazy people lose weight without spending money

(1) Go to bed early to lose weight

Medical evidence proves that deep sleep helps to stimulate the secretion of certain hormones, guide the body to convert fat into energy, promote metabolism and eliminate edema. So, it costs nothing at all. Going to bed early and sleeping more can improve the quality of sleep and reduce weight, which is the most ideal way to lose weight among lazy people.

(2) Drink more hot tea to lose weight

Drinking hot tea will make you sweat, accelerate the body's basic metabolism, stimulate sweat glands to secrete sweat, help burn fat and detoxify and sweat. Especially after exercise, this feeling is most obvious, and a cup of hot tea immediately perspires.

It is best to drink some herbal tea with fat-reducing effect when drinking hot tea, such as mint tea, lemon tea and rose tea.

(3) Eat less hunger and lose weight

Eating less hunger and losing weight is actually dieting and losing weight. This diet not only costs nothing, but also helps you save money. As long as you can resist hunger, you can definitely lose weight if you lose ten pounds in three days.

However, this weight loss method is easy to rebound, and the weight will come back after the diet is restored, and it is harmful to the stomach. Trying is not recommended.

(4) the idea of losing weight

To put it bluntly, the idea of losing weight is to imagine that you are exercising, and you have lost weight through exercise. Because body behavior is controlled by the brain, you always think about how to lose weight, and imagine that you are much slimmer after losing weight, so that your behavior will unconsciously do things that are conducive to losing weight. For example, if you see high-calorie food, because you want to lose weight, your desire to eat will drop, which can achieve a good weight loss effect.

2, lazy diet meals lost ten pounds in three days.

What I recommend here is a short-term three-day diet for fruits and vegetables. If you want to lose ten pounds in three days, you need to strictly refer to the three-day diet.

Attention! In order to reduce calorie intake, yogurt is sugar-free and low-fat yogurt. The amount of drinking water every day is also limited, so you should drink hot water. This method limits the intake of calories, which may lead to dizziness and weakness of limbs, and is not suitable for people who are weak.

Day 1: Apple Yogurt Diet

Breakfast: 1 apple, 200ml yogurt, a cup of hot water;

Lunch: 2 apples and 200ml yogurt.

4 pm: a cup of hot tea to lose weight;

Dinner: 1 apple

The next day: banana yogurt diet meal

Breakfast: 1 banana, 200ml yogurt, a cup of hot water;

Lunch: 2 bananas and 200ml yogurt.

4 pm: a cup of hot tea to lose weight;

Dinner: 1 banana

Day 3: Cucumber and tomato diet meal

Breakfast: 1 tomato, a cucumber and a cup of hot water;

Lunch: 1 tomato, 1 cucumber.

4 pm: a cup of hot tea to lose weight;

Dinner: 1 tomato

3, seven taboos to lose weight

Taboo 1: Fruit is the main meal.

Many people see on the Internet that eating fruit as a dinner can reduce the calories brought by daily diet and avoid obesity. Actually, not necessarily, because some fruits are not low in calories and contain relatively high sugar. If you eat fruit for dinner every meal, it will easily lead to excessive calories or sugar, and you will not escape the fate of getting fat.

Taboo 2: You can lose weight without drinking water.

If you want to lose weight quickly and don't drink enough water, your body's fat can't be metabolized to lose weight, but your weight will increase. Many chemical reactions in the body are carried out with water as the medium. Both the digestive function and endocrine function of the body need water beauty, and the toxic substances in the metabolites should be eliminated by water. Proper drinking water can avoid gastrointestinal dysfunction. Every day, the body needs 2000 ml of water to ensure the normal operation of the body, and the stool will not dry up and cause constipation.

Taboo 3: Don't eat breakfast

Many office workers want to lose weight, but they forget to buy breakfast on their way to work every day. Skipping breakfast is a big taboo to lose weight, because after a whole night, the body is in an empty stomach and will not eat until noon, which is easy to increase the original food intake and lead to excessive calories at once.

Taboo 4: Love to eat frozen food.

In summer, eating ice cream and drinking cold drinks are the favorite of many girls, but the desire for temporary coolness brings amazing heat to the body. If you must eat, you should also eat low-fat foods, and pay attention to the calorie labels of natural fruits and grains. The lower the better.

Taboo 5: single diet, lack of nutrition

In order to lose weight, many people eat simple things every day, such as a cup of coffee and some biscuits for breakfast, and a cup of milk and an oatmeal roll for lunch. This has caused many people to lack nutrition. In fact, we should not only eat simple food, but also control our weight by changing our eating habits. For example, cooking with low-fat cooking methods and choosing healthy foods that provide low calories. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.

Taboo 6: Eat only one meal to reduce calories.

Many people think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. Studies have found that women who eat only one meal gain weight faster. It is best to have a balanced diet for breakfast and lunch to avoid being hungry and overeating at dinner.

Taboo 7: Don't want to exercise.

This habit will greatly reduce the weight loss effect. Insisting on physical exercise is the most effective way to lose weight. Experts point out that if women pay equal attention to exercise when losing weight, then muscle gain and fat loss will be carried out at the same time. Exercise makes muscles more symmetrical and slim, which naturally improves the body's ability to burn calories, because muscles will continue to burn calories even when people are resting.