How to quit drinking sweet drinks?

? Do not drink white water, only drink sweet drinks; There are no three meals, only snacks. This is the diet status of many young people, even children. As we all know, sweet drinks are very harmful to health, but even so, because sweet drinks are much better than white water, I still find it difficult to quit. Actually, it's not difficult to quit. For example, I haven't had a sweet drink myself for almost a year ~

? First of all, we should clearly know the specific hazards of sweet drinks: everyone says it is bad for health, but it is difficult to know the specific hazards by asking young people and children who often drink sweet drinks. Let's look at the data first:

In July, a study by China CDC found that from 1990 to 20 19, the number of deaths caused by excessive intake of sugary drinks in China almost doubled in the past 30 years, and the death rate caused by excessive intake of sugary drinks also increased by 35%. The death burden of cardiovascular disease and diabetes caused by excessive intake of sugary drinks is particularly prominent. In the past 30 years, the number of people who died of ischemic heart disease and diabetes increased by 95% and 94% respectively.

From the data, we can see this shocking "side effect" intuitively:

① The most direct harm is that the weight rises linearly, the sugar intake is too high, and the converted heat cannot be consumed, which will naturally lead to unhealthy obesity, which will lead to many diseases. Friends who are losing weight like me really have to bite the bullet and give up, not only getting fat and acne, but also getting crazy.

2 corrode teeth, friends who have treated teeth should know that it is not only expensive, but also really painful!

(3) lead to a variety of diseases, cardiovascular and cerebrovascular diseases, diabetes, stomach problems and so on.

Secondly, many people will say that I understand the truth, but I just can't quit! Indeed, sweet drinks can make the brain "addicted" and form sugar addiction. If you don't eat sweet drinks, it seems that you will never be happy again. But don't worry, you can use the mind-wandering method to test it effectively! That is to keep yourself busy and uninstall the takeaway app. When your mind is focused on other important things, you will really forget to drink. Three meals can be self-reliant, eat more fruits and vegetables, and completely refuse to be dominated by fried food and sweet drinks ~ It can only be said that sugar can only bring temporary "false happiness", but an optimistic attitude is the long-term real happiness.

Finally, if you really have no taste in your mouth and don't want to drink white water, I suggest making some substitutes! For example, honey water, brown sugar water, tea, homemade yogurt, buying fruit and squeezing juice ... Of course, you can't drink too much, but it is much healthier than carbonated drinks, milk tea and mixed juice. These drinks contain a lot of unhealthy ingredients, so don't drink them unless you drink them. Pushing tea is good for refreshing.

In short, the greatness of mankind lies in: as long as there is self-control, nothing is impossible. Come on!