I feel like I am mentally unhealthy, I have a bad temper, I am irritable, and my mental quality is not good.

1. Know yourself, accept yourself, and be kind to yourself

Life is imperfect, and excessive pursuit of perfection will only hurt yourself. Many people with psychological problems are often people who love life very much, but if they love too much, they become demanding and perfect, and obviously exceed their own conditions or social common sense. That is a pathological condition, and all kinds of annoyances and bad emotions will arise from this. , including anxiety. At this time, I always feel at a loss about my position in the world. I have no confidence, no courage, no wisdom, and I don’t know how to make decisions when encountering problems. Inferiority is the most fundamental cause of psychological problems. Without self-confidence, people will feel insecure and feel anxious and fearful. Of course, pride is something to be avoided. The essence of excessive pride is inferiority, because he cannot face the joys, sorrows and joys of life calmly. People with low self-esteem, self-pity, and arrogant people often understand themselves, but they treat themselves in a distorted way, do not accept themselves, torture themselves, and ultimately destroy themselves. A person has no confidence to be himself, no interest in accepting himself, and only knows how to act based on the faces of the people around him. It is like his soul is coming out of his shell. The real self and the imaginary self have become separated, and he lives in the world of others all day long. If you let others influence you, you will lose yourself and find no joy in life. Even if everyone in the world abandons you, don't abandon yourself. Only if you don't give up can you have hope. Learn to love yourself. If you don’t love yourself, no one will love you.

2. Face reality, dare to accept it, and adapt to the environment

Hegel once said: Everything that is realistic exists, and everything that exists is reasonable. If we think about it carefully, life is really like this, and existence is reasonable. We must learn to appreciate and enjoy the material world that you can see and feel, and don't spend too much energy on the spiritual world to seek trouble. Being able to face reality is a sign of immaturity. When we are in a harsh environment, we can only do our best to change it and adapt to it. If we avoid it and blame others, we will only hurt ourselves. Suffering is a stone that can knock a person down or become a stepping stone for a person to climb up. Many excellent and healthy people are well aware of the dark side of the world, but they have more reasons to turn their sights to bright places and gain tranquility and joy. Are mentally healthy people born smarter and stronger than others? I don’t think it’s entirely true. Everyone’s soul will experience hardships and setbacks. It’s just that they have a good mentality. They don’t exaggerate the disaster or turn a blind eye. Instead, they appropriately try to turn bad things into good things. In life, you encounter a disaster. Only by accepting it will it not be so painful. Only by accepting it can you have the intention to change it. Blind regrets and complaints will only make the problem more and more complicated and you will be hurt more and more. The bigger.

3. Have a confidant, be good at venting, and be kind to others

Negative emotions are like computer viruses and must be vented and cleaned up in time. In reality, you can have few friends, but you must have at least one with whom you can trust each other and talk about anything. He can share your happiness and pain. When you are distressed, you can go to him and express your feelings to him. Vent your worries in time.