The benefits of the most complete vitamin C in history

The benefits of the most complete vitamin C in history

What is vitamin c?

Vitamin C is a water-soluble vitamin, and the human body cannot synthesize it by itself. It is also called "ascorbic acid" because of its acidity and scurvy prevention.

Vitamin C has a great influence on human health and plays a variety of important roles in maintaining normal human functions.

The benefits of vitamin C to human body

1, reduce melanin production.

We know that the root of skin blackening is the deposition of melanin. Vitamin C can assist the metabolism of certain amino acids and prevent the incomplete oxidation of complex acids to produce uric acid or melanin.

2, anti-oxidation, scavenging free radicals.

Reactive oxygen species are related to various tissue injuries, diseases and aging processes.

Vitamin C is a highly reductive antioxidant, which plays an important role in protecting and maintaining some important substances (such as enzymes) in the body in a reducing state and scavenging harmful free radicals and reactive oxygen species.

3. Enhance immune function.

According to medical observation, vitamin C can promote the formation of antibodies in human body, improve the phagocytosis of white blood cells, and thus improve the resistance and cold tolerance of human body to diseases.

4. Promote the absorption of iron.

The strong reducibility of vitamin C can reduce trivalent iron in food to bivalent iron which is beneficial to human absorption, promote the storage of ferritin and help prevent iron deficiency anemia.

5. Promote the formation of collagen.

Vitamin C can promote the formation of collagen. 1 an adult has about 3 kilograms of collagen in his body. Without vitamin C, the synthesis of collagen is blocked, which makes the wound heal slowly, not only affecting our skin, but also causing problems in blood vessels, bones and internal organs.

6 helps to prevent the formation of nitrosamines (carcinogens).

Vitamin C has strong reducibility, and nitroso compounds are very serious carcinogens in food, especially nitrosamines. The strong reducibility of vitamin C can block the nitrosation process and inhibit the formation of nitrosamines.

7. Promote cholesterol metabolism.

Vitamin C can participate in the hydroxylation of steroids and promote the conversion of cholesterol into bile acids, thus promoting the digestion and absorption of lipids and preventing the formation of gallstones.

8. Maintain the normal function of bones and gums.

Vitamin C participates in the formation of interstitial cells, forming connective tissues such as bones, cartilage and capillaries, and maintaining the normal physiological functions of blood vessels, muscles and bones.

9. Detoxify some heavy metals.

Many toxic and harmful substances are widely distributed in life, such as automobile exhaust and pesticide residues in fruits and vegetables. Many of them contain lead compounds, arsenic compounds, benzene and bacterial toxins. Adequate vitamin C is beneficial to reduce their toxicity and reduce the harm of these harmful substances to human health.