The topic "Reasons for good sleep quality on rainy days" has been a hot search topic. Do you like sleeping on rainy days?

What makes sleep quality better on rainy days? This topic is a hot search topic. Do you like sleeping on rainy days? 1: What is the reason for better sleep quality on rainy days? Hot search

Netizens’ curiosity reflects their reality. For this issue, hot search can only say that most people think that sleeping on rainy days is better. It is comfortable and can improve people's sleep quality. So what is the reason why we can have better sleep on rainy days? Let’s take a look. 2: Reason

There is a saying that the hearing will continue to work during sleep, and the sound of rain is similar to white noise, which will create a masking effect, blocking many sudden events that may cause you to sleep while sleeping. Feel the sound, thereby improving the quality of your sleep. Just like many sleep aid software, the sounds in their players are often the sounds of nature, and the sound of rain is also one of them. This principle is similar to white noise, which can aid sleep. Another reason is the psychological habits of human evolution.

From the perspective of human evolution, from ancient times to the agricultural era, and even to the present day, rainy days mean holidays. Because of the weather, many things are restricted. We can't do the work in the fields. It rains too much and we can't go to school. We can't go anywhere when it rains. We can only sleep at home. It feels like everyone is taking a break. It happens to be An opportunity to be lazy. Although we have not changed anything now because of rainy days, the time that humans have entered modernization has not been enough to change the genetic habits formed by humans through hundreds of thousands of years of interaction between heaven and man.

The last reason is the restorative effect of natural environment experience. Not only the sound of rain, but also the sound of water, wind, trees, cicadas, frogs, and birds all have similar effects. Therefore, we can often hear these sounds in sleep aid software, and they can also promote our sleep quality. Three: It’s more comfortable on rainy days

I don’t know why, but I always feel more comfortable on rainy days. I feel more comfortable in bed and always want to stay a little longer. Maybe it’s because the weather is cool and plus The temperature of the bed is suitable. All this makes me like to lie in bed even more on rainy days. Even if I do nothing, drink a cup of hot tea and watch TV for a while, I always feel that life is much more complete.