?Beautiful women "sleep" out. The importance of beauty sleep

Introduction Beauty comes from "", this is absolutely correct. On a bad night, I would count the sheep over and over again, and the more I counted, the more nervous I would get. The next day, the alarm clock went off and off again, and after a rush to go out, how could I be in a good mood?

During the day when you feel sleepy, you can only rely on coffee to wake you up. However, it increases the concentration of caffeine in the body. At the same time, caffeine causes the skin to lose moisture quickly... It is not just the body that is tired. Especially for young people after the age of 28 - Chinese medicine believes that every 7 years in a woman's life is a cycle, and at the critical turning point of 28 years old, both the physical condition and the skin condition begin to decline. You will find that your energy is not as strong as before. If you accidentally stay up all night, the fatigue will bother you for a week.

Adequate sleep = beauty elixir

When big stars were asked what secrets they had for skin care, more than 80% of them answered "sleep more". Is this standard answer true? The answer from skin experts is YES. Because night is the best time for skin metabolism, when the skin blood vessels are fully open, blood can fully reach the skin. With the supply of blood, the skin repairs and regenerates itself, which can prevent and delay skin aging. Therefore, it is no exaggeration to say that sleep is the best beauty elixir!

Lack of sleep takes away young skin

Dry skin, dehydration, pigmentation, spots and rough skin are all related to lack of sleep. Staying up late often will affect the skin's own water-locking function, self-repair and regeneration capabilities. At the same time, metabolism will also slow down, leading to the accumulation of toxins and accelerating skin aging. In addition, a study in the United States also showed that lack of sleep will also directly affect endocrine. If female hormone secretion is insufficient, the skin will naturally look ten years older.

Sleeping less will make your figure out of shape

Breus, author of the best-selling book Tech Beauty Tech Sleep, also told us: When women sleep less, the "indulgence" hormones in the body will increase rapidly. It is the main culprit in making people eat more (especially chocolate, sweet cookies and candy). On the contrary, during deep sleep, the brain will quietly secrete a large amount of growth hormone, which will instruct the body to convert fat into energy and prevent fat from accumulating on the buttocks, thighs and belly. This is why many people try to lose weight by sleeping less and consuming energy, but ultimately fail.

Pre-sleep care formula, customized personalized beauty sleep. Whether your skin care focus is moisturizing or anti-aging, adequate pre-sleep care can get twice the result with half the effort.

Combat pigmentation melatonin = sleep

Night whitening care: the skin produces twice as much melanin at night as during the day. If it receives ultraviolet rays during the day but not at night With enhanced care, a large amount of melanin will be produced at night. In addition, many whitening ingredients such as fruit acid and A acid will be affected by ultraviolet rays during the day. Therefore, if you want to achieve more profound and thorough whitening, you must not ignore the skin care time before going to bed, so that the whitening essence can penetrate deep into the bottom layer of cells at night and attack melanin.

Taking melatonin: Melatonin is a hormone secreted by the "pineal gland" in the brain. When melatonin starts to be secreted, it will cause our desire to sleep, so it can be taken at the pharmacy Legal sleep aids purchased here. The key point is that melatonin also has powerful antioxidant power. It not only makes us want to sleep, but also removes a large number of free radicals and accelerates whitening!

PLUS: If you have dark circles, a simple moisturizing eye cream may not be of much use. It is recommended to use an eye cream that contains high-efficiency antioxidants and promotes circulation before going to bed to increase microvascular circulation, relieve eye fatigue, and reduce dark circles.

Anti-aging repair ingredients before bed*** = anti-aging sleep

Anti-aging night cream is indispensable: if you want to hide the signs of aging, such as expression lines and sagging during sleep, it includes repair It is indispensable with the anti-aging night cream that replenishes energy ingredients, such as vitamin A, collagen and peptide anti-aging products, which can repair damaged fibers and promote collagen regeneration. At the same time, the thick and luxurious texture can effectively reduce the skin's moisture loss at night. , combined with suitable formula, can accelerate metabolism and detoxification, allowing your anti-aging beauty sleep to achieve the highest value. Anti-aging essential oil***: Use 1 drop of rose essential oil, 1 drop of laurel essential oil, and 10ML of rose seed oil. Mix them together and apply to the chin, cheeks, nose, and forehead. Massage from the inside to the outside in order to promote skin microcirculation. , enhance skin elasticity, achieve firming, protection and prevent aging effects.

PLUS: You can supplement some vitamin C or collagen and other beauty and anti-aging drinks before going to bed to help achieve the best anti-aging effect at night.

Good night mask with water and oil balance moisturizing product = sleep

Cream that regulates oil and water balance: Although moisturizing during the day and night is important, because the pores of the skin are in a state of expansion at night, Water loss is greater than during the day, so if you want to stay hydrated, you must moisturize before going to bed. It is recommended to use moisturizing products that contain both oil and moisture to promote the balance of water and oil, leaving your skin fresh and delicate after waking up in the morning.

Good night mask protector: When ordinary moisturizing lotion cannot completely relieve dryness, applying a moisturizing mask before going to bed can quickly achieve results. Of course, you can apply a sleeping mask without washing it all night, or even a refreshing moisturizing gel (gel) is a nighttime magic weapon. Apply it thickly on the face and gently massage it to moisturize it all night long.

PLUS: Avoid spicy foods for dinner to prevent excessive evaporation of moisture in the skin. Alcoholic beverages will greatly reduce the skin's ability to absorb nutrients, so they should be avoided at night.

Special offer! 5-sense experience to help you have a good night’s sleep!

Sleeping does not begin when you lie down in bed. If you are still watching the computer or TV an hour before going to bed, then your nerves will not be able to relax, and it is inevitable that you will be unable to fall asleep and count sheep. Create a soothing and elegant sleeping atmosphere, and gently hypnotize the senses at the same time, making it easier to fall asleep naturally.

Taste – Drink and eat lightly

It’s hard to fall asleep on an empty stomach. You can eat natural amino acid foods extracted from fruits and vegetables 1-2 hours before going to bed. After eating, it can cause the brain to release alpha waves, calm the nerves, and help you fall asleep.

Smell - Fragrance Relaxes the Mind

Light scented candles in the room. Fragrances such as lavender and orange blossom can promote the production of endorphins in the brain, making it easier for people to fall into deep sleep. Breathe deeply with the scent. Gather the Qi in Dantian and do 478 breathing - first exhale, then inhale through the nose, silently count for 4 times, hold the breath for 7 times, then exhale through the mouth, silently for 8 times, calm down and help you sleep well all night.

Auditory & visual - mild programs are preferred

Gentle and soothing rhythm is the key to entertainment before bed. It is best to limit news programs to 30 minutes, and do not go to bed immediately after watching them. Blues, jazz, and film and television background music can help promote sleep.

Touch - try sleeping naked

Sleeping naked is sexy, and more importantly, you'll sleep deeper and more comfortably. Without the isolation of clothes, it can accelerate metabolism and facilitate the excretion and regeneration of sebum.