Short sentences of anxiety at work

1. Has anyone ever suffered from severe anxiety neurosis (referred to as anxiety neurosis), which is a neurosis characterized by anxiety. Characterized by anxiety, fear, autonomic nervous symptoms, muscle tension and exercise anxiety, there is no factual basis, and there is no clear objective object and specific concept. This disease is divided into panic disorder and generalized anxiety.

Symptoms and signs

First, the classification of symptoms

Anxiety mostly occurs in young people, and the inducing factors are mainly related to people's personality and environment. The former is more common in introverted, shy and neurotic people, while the latter is often closely related to fierce competition, overwork, long-term mental work and interpersonal tension. Some patients have atypical incentives. Clinicians often divide anxiety into acute anxiety and chronic anxiety.

(1) Acute anxiety: It is mainly manifested as panic-like attacks, which often occur during nighttime sleep and have a sense of dying. The patient's heart is beating violently, chest tightness, throat blockage and difficulty breathing. Excessive breathing caused by panic causes respiratory alkalosis (blood is alkaline due to excessive exhalation of carbon dioxide), and also induces numbness of limbs, numbness around the mouth, pallor and abdominal distension, which further aggravates the patient's condition. Such patients are often emotional and nervous when they see a doctor, which often gives doctors the illusion of cardiovascular disease attack. Generally, acute anxiety attacks last for several minutes or hours, and the symptoms can be alleviated or disappeared after the attack or after appropriate treatment.

(2) Chronic anxiety: Acute anxiety often occurs in the background of chronic anxiety, but more patients mainly show symptoms of chronic anxiety. The typical symptoms of chronic anxiety are five symptoms, namely palpitation, fatigue, nervousness, shortness of breath and chest pain, in addition to nervousness, cold sweat, syncope, belching, nausea, abdominal distension, constipation, impotence and frequent urination. And sometimes it is difficult to connect with neurasthenia or other specialties. In order to avoid misdiagnosis, sometimes some necessary auxiliary examinations are helpful to exclude organic diseases, such as electrocardiogram, chest radiograph, gastrointestinal radiography, gastroscopy and so on. , can help doctors find out the disease. However, although the subjective symptoms of anxiety disorder are serious, the objective symptoms are very light or negative.

Second, the characteristics of symptoms

(1) generalized anxiety disorder:

It is manifested as frequent or persistent nervousness without definite object and fixed content, or excessive worry or trouble about some problems in real life, which is not commensurate with reality; It is often accompanied by hyperactivity of autonomic nervous system, exercise tension and excessive vigilance.

(2) panic attack:

Therefore, a strong state of panic occurs repeatedly, accompanied by frequent sense of death or loss of control, and severe autonomic nerve symptoms may occur.

(3) There are at least three panic attacks in a month, each of which lasts less than 2 hours, which obviously affects daily activities.

Second, the physical examination found that

Fear attacks are not caused by physical diseases, nor are they accompanied by schizophrenia, emotional disorders or other neurotic diseases.

Third, diagnosis:

Generalized anxiety disorder: excessive anxiety lasts for more than half a year, accompanied by at least four physical symptoms such as exercise anxiety, autonomic neuropathy and excessive vigilance; And anxiety is not caused by organic diseases.

Panic attack: panic attack at least 3 times in a month, each attack does not exceed 2 hours, which obviously affects daily activities; This attack is not caused by physical illness, nor is it accompanied by schizophrenia, emotional disorder or other neurological diseases.

The diseases that need to be identified include hyperthyroidism, overdose of stimulants, withdrawal reaction of sedatives or benzodiazepines, etc.

2. How to overcome the job anxiety in the new job;

In fact, many people will have insomnia, depression, loneliness, sadness and other psychological conditions. You can solve the problem fundamentally in the following ways. Adjust your mind first, your spirit will get better and you will have a good sleep. What I want to say is:

1: If you are in a bad mood, you can change the topic or do other things, such as listening to music, watching TV, going out for activities (running, walking, playing ball) and so on. , can distract attention, ease the bad mood.

2. Tell your unhappy things to friends and relatives, or you can cry. At the same time, you can throw pillows and hit sandbags, but pay attention to the object of venting! There are also places and occasions, which should be appropriate to avoid hurting others.

3. And comfort yourself. You can find some appropriate reasons to tell yourself, which can help you accept the reality in the face of setbacks and keep an optimistic attitude.

The above can keep an optimistic attitude!

The following are the methods of psychological interns!

Let me make a summary first, because interns all know that a person in a bad mood is not in the mood to read long things. ..

Summary:

1 Eat more sweets, but keep your mood stable.

Take a deep breath.

Get more rest and cheer up.

Change the topic, you can do housework, sing, chat with friends, go out to play and so on. You can also exercise, relieve physical fatigue and relax your muscles.

Take a good bath.

6 put some flowers and grass in the room. When you are stressed, it will naturally be much easier. Some flowers are also good, such as faint osmanthus fragrance. Smell the flowers and drink tea when you are unhappy (in fact, you can drink anything).

Don't let yourself be moved by the scene.

Listen to pure music

9 with incense, you need a faint taste.

10 can shout from the rooftop.

3. Ask for help how to overcome the anxiety of going to work in a new job 1. Imagine what to do without a job?

Why are you afraid to go to work? I'm afraid of the pressure at work. You think it's hard to go to work, but have you ever imagined what to do when you have no job? What should you do when you have no financial resources? Your work is not good. Is your next job easy?

Second, you get up every day and smile in the mirror.

The first thing I do after getting up every day is to smile at myself. You tell yourself that this day is a beautiful day, your colleagues will smile at you in a friendly way, your boss will no longer be strict, and everything you do next will be smooth.

Third, learn more about other interests.

Some friends will fall into a strange circle, that is, when they are more afraid of work, the more time they spend, the more afraid they are of work. You should plan and limit your working hours for yourself, and leave more time to learn other things, such as games, playing ball and writing. As long as you feel interested, you can study.

Fourth, travel more.

When you really find that you can't settle down to work at all, you can ask the company for a short business trip, or you can travel more. After the trip, you will find that your mood is different.

Fifth, talk to friends more.

When you feel stressed and anxious, don't take it to heart. You can share it with your family first. If you don't want to worry your family, you must talk to your friends. They will help you in time.

4. Tell me about office workers. Will you always be fidgety, nervous and anxious at work? Just don't say it directly. When you are upset, depressed and stressed, everything you do is very tired! The same is true of unhappy people, likable people and unhappy people. The only thing you can do is to vent. Everyone has different ways to vent. It's up to you. Are you listening to music? Watching movies? Playing games ... after venting, you will find that everything has not changed, or the same thing. Remember, when venting, don't think about anything and do what you like! Dude, let it out, it hurts, it hurts! If you are really bored, there will be many ways to vent. The following points are all good.

1, go out for a walk 2, have a proper drink (at home or in a safe place) 3, go to the mall to push a shopping cart for a big purchase (spending money can be a good mood) 4, find a good friend to chat with, that friend must not be his boyfriend (girlfriend). Find a bosom friend, so that you can say what you want to say, and friends will help you solve it together. If you like busy places, go to bars and karaoke bars to drink, sing and dance wildly.

6. Cry often. 7. You can sleep with your head covered, which can alleviate your troubles. 8. Find something soft, such as a sandbag, and hit it hard to vent your unhappiness. I wish you happiness. People are happy and unhappy, so why not spend every day happily! `。

I think I have serious job anxiety. Hello! When I took my first shift, I felt the same way as you. I have to take sleeping pills to fall asleep on the night shift, which is quite miserable! I wonder how long you have been taking maternity leave with your female colleagues? My counselor said: Three things, seven people. If she gives you some work advice, will you adapt to the job she handed over more quickly and buy things for your baby? Besides, will you be colleagues in the future? She should help you!

Secondly, can you find someone who can talk to your leader, communicate with him, or reduce the workload, or he can give you some advice, and be diligent, hard-working, come on, friend! Even if you change jobs, you will certainly encounter difficulties, and persistence can win.