The famous mother-daughter lunch in the circle of friends, what do you think of this combination?

I have two daughters. The older one is 9 years old and 1.5 meters tall. The younger one is 7 years old and 1.35 meters tall. They have well-proportioned bodies that are neither thin nor fat. Many people would not envy them. Many friends asked me what good food I feed my children every day, so that their talents are higher than their peers. In fact, the most important thing for children today is nutrition. As long as they have a reasonable diet, ensure adequate sleep and sufficient exercise, the child's height and shape will naturally grow taller and more symmetrical.

During the summer vacation, although I didn’t get up as early in the morning as I did for school, I still exercised and had three meals on time every day. When it comes to food matching, my philosophy is to refuse to be refined and poor, and insist on the principle of having a full and good lunch. Here is the lunch record of our mother and daughter for a week. It became popular instantly when it was posted on WeChat Moments. Netizens commented after reading it. : No wonder the child is tall and well-proportioned. If you are worried about what to eat for lunch, you might as well refer to it.

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Lunch 1: Curry braised shrimp, boiled broccoli, cucumber and egg soup, purple rice

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Curry is a magical condiment that can be cooked with meat, seafood and vegetables. Different ingredients produce different flavors, but the only thing that remains unchanged is the rich aroma of curry. This curry braised shrimp recipe is simple and lazy, even a novice in the kitchen can make it easily.

Recipe for Braised Shrimp in Curry:

1. Heat oil in a pot, sauté garlic until fragrant, add shrimp, stir-fry until shrimp oil comes out, and serve.

2. Pour in carrot cubes and saute until fragrant, add 2 bowls of water and curry cubes, bring to a boil, add shrimp and simmer until the soup becomes thick.

02

Lunch 2: Fried pork slices with tripe mushrooms, boiled okra, braised eggplant, shrimp and winter melon soup, brown rice

Pork tripe mushrooms look similar The large funnel tastes crispy, tender and delicious. It can be fried alone or with lean meat. Today I stir-fried pork belly mushrooms and plum blossom pork slices into a dish, which is a great addition to rice.

Stir-fried pork slices with tripe mushrooms:

1. Use sweet potato powder and 1 tablespoon of water to mix the plum blossom pork slices and set aside.

2. Heat oil in a pot, sauté the shredded ginger until fragrant, add sliced ??meat and stir-fry until cooked through, then serve.

3. Leave oil in the pot and sauté the garlic until fragrant. Add the pork belly mushrooms and stir-fry until soft. Add the green onions and celery and stir-fry. Then add the meat slices, add the oyster sauce and stir-fry evenly before removing from the pan.

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Lunch 3: Stir-fried duck tendon with fragrant dried shrimps, stir-fried cabbage with dried shrimps, tomato, potato and vegetable soup, red rice

Crispy duck tendon stir-fried The best way to prepare it is to go with rice. Paired with the sweet and sour tomato, potato and vegetable soup, it is both soothing and appetizing.

How to make tomato, potato and vegetable soup:

Heat oil in a pot and stir-fry diced tomatoes until the juice comes out. Pour in an appropriate amount of water and bring to a boil. Add diced potatoes and shredded cabbage, cover the pot and cook. After 5 minutes, add white pepper, salt and sesame oil to taste, and sprinkle with chopped celery before serving.

04

Lunch 4: Braised prawns, scrambled eggs with onions, shredded potatoes in vinegar, miso and seaweed soup, quinoa rice

Braised in oil The taste of shrimp is completely different from that of braised shrimp in curry, but the cooking method is the same and suitable for kitchen novices and those who need quick dishes.

How to braise prawns in oil

After removing the shrimp lines, add shredded ginger, garlic, scallions, light soy sauce, cooking wine and oil, mix well, pour it into the pot and cover the pot Cover and simmer until cooked through.