Girls with a low starting point will spend a year to improve themselves.

First, living habits

1. Don't stay up late (get up early and have a cup of warm water).

2. The rule of three meals (light diet, more soup).

3. Eat more fruits (vitamin supplements).

4. Eight glasses of water a day (add more water to the skin).

6. Soak your feet 2~3 times a week (wormwood soaks your feet to detoxify).

7. Exercise 2-3 times a week (including Pilates and Yoga).

8. Appropriate light makeup (adhere to skin care).

9. Learn to dress (dress neatly).

10. Read books for half an hour every day (or listen to books for consultation).

1 1. Plan every day (daily resumption summary).

12. Scan twice a week.

13. Write down what you will do tomorrow on the memo.

14. Rational consumption (don't go with the flow).

15. Reduce the habit of crossing your legs (excluding chest hunchback. )

16. Anti-sugar (drink less milk tea and eat less dessert).

Second, interpersonal communication articles

1. Learn to refuse (dare to say "no").

2. People who don't like WeChat friends circle (divorced).

3. Reduce ineffective social interaction (learn to be alone).

4. Keep in touch with friends around you (meet occasionally).

5. Keep in touch with your family (often call home to say hello).

6. Learn to talk less (listen more).

7. Learn to observe what you say and what you don't say.

8. Don't interfere with other people's feelings (private affairs, family affairs).

9. When many people build a group together (take care of those who are lonely).

10. Praise others' advantages more (blame others' shortcomings less).

1 1. Don't do anything thankless.

12. Don't be familiar with yourself as soon as you know it (limit it appropriately).

13. Less routines (thank you for your sincerity and courtesy).

14. Communicate more with people of the same frequency (less contact with negative energy).

Third, personal growth articles

1. Stabilize emotions and cultivate a strong mentality.

2. Practice writing every week (practice one page if you have less time).

Keep the habit of reading (write down good quotations in the book).

4. Watch more documentaries (or useful historical TV series).

5. Write more compositions (practice writing and writing skills).

6. Read the 16 TED lecture collection.

7. Improve financial management ability "poor dad rich dad series".

8. Multi-contact Psychology (Exercise in Volume 10).

9. Don't hide your desires (to pursue and break through).

1 1. Improve your eloquence (and your emotional intelligence).

12. Keep learning English (it will be really useful in the future).

13. The ability to look at your past (to change and evolve).

14. Increase income (do more sideline business).

15. Cultivate your patience (starting with restraining your expressed desires).

16. Ignore other people's opinions and eyes (life is your own).

17. Learn to keep accounts (save money regularly).

18. Learn multi-platform operation (writing soft text).

19. Change "want to do" into "ongoing" (action priority).

20. Learn a new skill (finance, operation, editing, etc. ).

Fourth, articles with a positive attitude

1. Stop complaining, refuse negative energy, and be a small sun.

2. If you don't expect others, you won't be disappointed.

Don't take yourself too seriously and don't be afraid to be brave.

4. Keep a success diary to enhance self-confidence.

Give yourself a positive hint every day: I am great and I am worth it.

6. Cultivate long-term thinking and insist on choosing your own generation.

7. Don't set limits for yourself, but dare to challenge yourself by jumping out of comfort differences.

8. Turn pages in time: allow yourself to be sad, but refuse emotional internal friction.

9. Emotional stability: learn emotional management and cultivate the mentality of the strong.

10. Keep curiosity and explore new things in ordinary life.

1 1. Solve problems with actions and refuse to entertain foolish ideas.

12. Dare to be yourself: accept your imperfect self and become the person you want to be.

Fifth, improve temperament.

1. Learn to manage emotions and smile more.

2. Insist on internal renewal, full of poetry and self-improvement.

3. Always remind yourself to pay attention to posture, walk with your head up, hold your chest out and don't hunch.

4. Learn delicate and light makeup, properly match clothes and improve clothes.

5. Have a sitting posture, don't cross your legs, and don't shake your legs.

6. Read magazines or beautiful pictures to improve your aesthetics.

7. Be confident and trust your heart at all times.

8. Learn social etiquette and practice expression skills.

9. Pass more positive energy and complain less.

10. Speak slowly.

Intransitive verbs work and professional articles

1. Focus on important projects and things.

2. Learn to manage and report upwards.

3. Communicate more and avoid doing big things.

4. Find what you love and become a career.

5. Cultivate the concept of time and plan everything.

6. Reporting work should bring solutions.

7. Set small goals in stages.

8. After work, you still have to have your own life.

Seven, leisure and entertainment supplies

1. Go out one day a week, socialize, get close to nature and refuse to stay at home.

2. Try different foods, punch in interesting shops, and be better with friends.

3. Drink coffee, watch movies, buy flowers, or treat yourself with small gifts.

4. Go to the library to read books on weekends, watch high-scoring movies or documentaries, and buy some delicious food, which is both healing and relaxing.

If you relax with people who make you happy, you will be happier.

6. Relax yourself with entertainment, but don't indulge in entertainment and lose yourself.

2023 required reading list:

Cognitive awakening

Plan the best year

Self-driven learning and cognitive driving

How to think and do it again

Marriage psychology

Minimalist learning method

Lifelong growth

How to read a book effectively

Nabal series

List of documentaries in 2023:

Harvard Happy Course

Why poverty?

The turning point of Shili

From Qin Shihuang to Han Wudi

Thirteen invitations

Round table school

Earth pulse

Invisible billionaire