What seafood do you eat in April?

1, big squid: Big squid has the advantages of high protein food, low calorie and low fat. It not only contains nutrients such as protein, calcium, phosphorus, iron, calcium, selenium, iodine and manganese, but also contains rich and colorful unsaturated fats with high aspect ratio such as DHA (alias brain gold) and EpA. Supplementing a large amount of lysine contained in meat can reasonably reduce the cholesterol accumulated on the blood vessel wall, which has a very good effect on preventing arteriosclerosis and gallstones, and can also replenish the brain and prevent Alzheimer's disease.

2. Silver pomfret: Silver pomfret contains protein and a variety of nutrients, which have the functions of nourishing qi and blood, softening tendons and benefiting bones, and can relieve indigestion, diarrhea due to spleen deficiency, anemia, and aching muscles and bones. Silver pomfret is rich in unsaturated fat, which can lower cholesterol. Silver pomfret contains rich and colorful nutrients such as selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, slow down the decline of the body and prevent the occurrence of cancer.

3. Face fish: The first-class seafood known as Peach Blossom Shrimp (Carassius auratus) is also bone jade, which can only be sold after fishing with thin nets and far nets. Therefore, speaking of the first freshness after early spring, only noodle fish has been ahead for a long time. Whitebait, formerly known as residual fish, is also known as noodle fish. Round and transparent as snow, like a hairpin made of white jade, only the eyes are black. The whitebait in Suzhou Lake is mainly whitebait and whitebait in Schleswig.

4. jellyfish: spring is a good time to eat shellfish such as sole and jellyfish. Oyster and flounder have the characteristics of high protein food, high nutrient elements, high calcium and low body fat, which can reduce cholesterol in the body, supplement the body, clear away heat and toxic materials and relieve troubles. But people with weak spleen and stomach and diarrhea should eat less of this kind of seafood.

5, grass shrimp: grass shrimp is produced in autumn and spring, of which before and after Qingming, the meat is more crisp and refreshing, suitable for drowning and frying. Shrimp is warm and sweet, slightly warm, and enters the liver and spleen meridians; Traditional Chinese medicine believes that shrimp has the functions of strengthening yang and tonifying kidney, promoting lactation and detoxicating, invigorating qi and nourishing blood, locking essence, removing blood stasis and detoxicating, nourishing blood and strengthening yang, dredging meridians and relieving pain, invigorating spleen and appetizing, relieving cough and resolving phlegm.