In the face of heavy work, how to mediate one's mentality?

Huang Xiaohuan, the central school of Hongshi Town, huadian city, got up earlier than the rooster, slept later than the owl, ate faster than the soldiers in the barracks, urged homework more than malicious, engaged in family education more than treating the same flesh and blood, and died earlier than Dou. This is a short message describing our teacher, which can be described in four words: just right. There are also data showing that the average daily working hours of primary school teachers exceed 10 hour, the proportion of teachers suffering from pharyngitis is about 80%, the proportion of gastrointestinal diseases is about 30%, and the proportion of cervical and shoulder spinal diseases is about 22%. These data are enough to illustrate the hard work of teachers. I am a primary school head teacher, and the work I face every day can be explained in two words: heavy work. The pressure in all aspects of work often makes us feel physically and mentally exhausted, which is probably what people often say about job burnout! After a day's work, the only thing I want to do when I get home is to lie in bed and relax myself. However, this is a simple thing for others, but it is beyond our power, because there is still a big stall waiting for you at home. Therefore, most teachers' moods are fickle, and they treat their families just like their peers at home. If they reprimand, they will reprimand, which will seriously affect normal family life. Faced with this heavy pressure, we can't break the jar, but we should take some measures to deal with it, improve our mood and treat our work with optimism. At this time, self-mediation is very important. We should look at everything in our work with a peaceful attitude, and look down on fame and fortune while strictly demanding self-improvement. I often urge myself to be indifferent, stay away quietly, not angry, not impetuous, not excessive, not demanding, not pessimistic, not rude, not flustered, not carried away. In fact, this is also a kind of self-comfort, but it can make you correct yourself, and if you are relieved, you will not always worry about small things. In this way, even if the work is very tired, people will be open-minded and young. When I am particularly tired after work, I will take time out of my busy schedule: listening to a song, playing for a while, talking to my colleagues about family affairs, taking a nap and doing what I like is a kind of relaxation, which is also my motto. The best way to get rid of it after work is to lie on the comfortable sofa and watch TV. That kind of spiritual and physical liberation is a kind of enjoyment in my opinion. And my indispensable beauty every week also gives me more relief. I also suggest that you can go for a walk in the suburbs on your day off. Nature brings us not only physical and mental pleasure! In fact, no matter how tired you are at work, you should learn to relax properly. At the same time, we should learn to arrange our work reasonably to make ourselves feel full and happy. That's a successful life!