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Can children take a nap from childhood? Tell me about it.

I put it off when I go to bed at night. You know, sleeping at night has a greater impact on the physical development of a good baby than taking a nap. You know, sleeping at night is delayed, and no amount of nap can make up for it.

Forcing children to take a nap, what harm does it do to the baby's body?

Affect sleep quality

Napping is just the icing on the cake for children's physical development. If the method of taking a nap is improper, it is not conducive to the healthy development of the baby. Forcing children to take a nap is one of the bad ways to take a nap.

Because forcing children to take a nap will make them have psychological conflicts and sleep with bad emotions. Even if children sleep, the quality of sleep will not be good. If the child is really energetic and doesn't like taking a nap, then we'd better not force the baby to take a nap.

If you want your baby to take a nap, try to consume the baby's extra energy. For example, you can take your baby to play outside in the morning, and in the afternoon, your baby will naturally feel sleepy, so that it is easy for your baby to take a nap.

Affect the quality of sleep at night

Let the baby take a nap, but also pay attention to the time. For children, if parents don't control it, the baby may really wake up naturally and sleep for hours. If you sleep more during the day, you will naturally not be sleepy at night, and your sleeping time will be postponed at night, otherwise you will have to force your baby to sleep.

To do this, when sleeping at night, the baby goes into deep sleep, which is more conducive to the secretion of baby growth hormone and is very beneficial to the baby's physical development. Compared with the role of taking a nap, it is not a little bit big.

Because, if parents want their baby to take a nap, they need to pay attention to controlling the nap time. 1 year-old baby, the nap time can be about 2 hours, 2, 3-year-old baby, the best is 1 hour. As the baby grows up, the nap time is gradually shortened to half an hour.

In order to make the baby wake up at a reasonable time, parents can create an environment conducive to sleep when sleeping. At that time, parents can change the sleeping environment, such as opening the curtains and turning on the TV. The baby will naturally wake up slowly when he hears the noise around him or the lights turn bright.

Affect height development

The baby takes a long nap and sleeps too long, and the sleep time at night is delayed, so over time, it may affect the baby's height development.

For children, at night 1 1 to night 1, and from 5 am to 7 am, the baby's growth hormone delivery is the most vigorous period. So parents must seize this opportunity, let the baby go to bed as early as possible at night, and make a nap, so that he can fall asleep around 10 at night, and it is also necessary in the morning.50000.000000000105 Try to get the baby up after 7 o'clock. Don't really think that the earlier the baby gets up, the better his health will be.

to tell the truth

Perhaps many parents will urge their children to take a nap, but they ignore the harm that taking a nap for too long will do to their children. Many treasure moms may also think that the longer the baby sleeps, the better his body will develop, and he will take a rest in his busy schedule. Therefore, he may want the baby to sleep longer. This kind of thinking and practice really needs to be changed. In order to play for a while and delay the child's physical development, it will not be worth the candle. What did you say?/Sorry? # Will your child take a nap on time #

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