Some people say that stomach trouble should be raised, how to raise it?

Nourishing the stomach, healthy eating is the key!

1, go to bed late and wake up late at night. If you have any breakfast, hurry to work.

2. What's the point of not eating spicy food? Waiter, put more peppers.

When it comes to hot summer days, the first thing that comes to mind is a bunch of draft beers and inviting some friends to get drunk.

The above scenes should be familiar to everyone, and most people have experienced them. This is also a hotbed of stomach trouble. Long-term skipping breakfast, frequent eating irritating food and excessive drinking will make the patient's already overwhelmed stomach toss and turn.

We know the cause of stomach trouble, so how should we maintain it?

1, eat slowly.

Chewing slowly can increase the interval between two meals and give sufficient digestion time, which can effectively help the digestion of food. Moreover, when people chew many times, they can secrete a lot of saliva to protect the gastrointestinal mucosa.

2. Don't eat before going to bed.

We should understand that everything has a process from intake to digestion. Eating a lot of food that is too cold and hard before going to bed will make patients have no time to digest and cause serious harm to the stomach.

3. Try to quit smoking and drinking.

Although I haven't given up drinking myself, it doesn't affect my science popularization. Alcohol and tobacco do harm to gastric mucosa. For patients with stomach problems, try to quit smoking and drinking.

4. Keep a positive attitude

Mortgage and car loan are like mountains on us, and the pressure of daily life and work is not small, but this is not the reason for depression every day. You know, long-term depression and negative psychological state can easily lead to neurological disorders and induce stomach problems.

5. Don't take medicine indiscriminately.

It is a three-point poison, and many drugs hurt the stomach. I know that many patients like to go to the pharmacy to buy their own medicine, but at least they should know the indications and adverse reactions of the medicine. You should be careful when taking any medicine. Don't eat other diseases instead of this one.

6. Stop when you are full.

It is reasonable to eat only eight points full. Eating is to supplement nutrition, not to satisfy appetite. And in real life, there are still many old people who don't like to eat leftovers, even if they are full. In fact, it is a very wrong behavior and deserves praise. However, it is never recommended at the expense of health.

Let's start the battle to protect the stomach! ! !

As the saying goes, "food is the sky, stomach is the first." If you want to enjoy spicy food, it is especially important to have a good stomach. In front of delicious food, your mouth can't help it. Eating too much is prone to the following situations.

Stomach pain, bloating, nausea and vomiting?

Loss of appetite, no food?

Heartburn, acid reflux burping?

The above symptoms are common clinical manifestations of stomach diseases, so we should treat them symptomatically.

What's wrong with stomach trouble?

As one of the six fu organs, the stomach has the function of relieving diarrhea. Traditional Chinese medicine says that "six fu-organs are smooth", which well expresses the functional characteristics of six fu-organs. The human stomach bears the heavy responsibility of accepting external food, decomposing and digesting food and transforming it into nutrients absorbed by the human body.

In other words, after the stomach receives food, it will gradually decompose the food and transport it to the lower part of the small intestine. After the small intestine is reabsorbed, the residue is transported to the large intestine and then excreted from the anus.

Obviously, the above digestion and absorption process fully embodies the characteristics of the stomach, and the stomach qi is always descending. Any factors that affect the ventilation and health of stomach gas may lead to the occurrence of stomach diseases.

Common pathogenic factors of gastropathy

Psychological factors influence

Being angry, anxious and worried can lead to stomach trouble. Why? Anger can lead to discomfort of liver-qi, which in turn leads to nausea of liver-qi, leading to bad stomach. Trouble and thinking lead to poor spleen function, thinking will hurt the spleen, and the spleen and stomach will have stomach problems.

Bad diet and food irritation

One is irregular, hungry and full, full and hungry. Another quality of diet, indigestible things, especially spicy, greasy and irritating foods, can cause stomach problems. Excessive drinking directly stimulates the bottom of gastric mucosa, causing congestion and edema of gastric mucosa, even mucosal erosion and mucosal bleeding, leading to stomach pain. Secondly, many condiments are very spicy, such as pepper, pepper and garlic. So we must pay attention to foods that are too spicy, too spicy, too hard, too raw, too cold and too difficult to digest.

Drug allergy

Such as paracetamol and aspirin. These drugs will destroy the barrier of gastric mucosa and stimulate gastric acid. Because the protective effect of gastric mucosa is weakened and stimulated, it will lead to stomach discomfort and stomachache. If you must take it, especially if you need to take it for a long time, remember to take it after meals to reduce the irritation to the stomach. The stomach trouble caused by this medicine is difficult to cure.

Other diseases lead to the decline of spleen and stomach function:

Chinese medicine believes that the spleen is the acquired foundation of the human body, and the acquired foundation is Shui Gu's subtlety. People's qi and blood are most dependent on the spleen and stomach, so other diseases can affect the function of the spleen and stomach at a certain stage and produce stomach diseases.

For stomachache, we must understand that stomachache is only a symptom, an indicator, not the root of the problem itself, but the stomach disease that causes stomachache is the root of the problem; To solve the long-term stomachache, you can't just take painkillers, it will only temporarily relieve the symptoms and can't solve the problem. To really solve the stomachache, especially the long-term stomachache, we must start with the specific causes.

How should I eat stomach trouble?

People who are depressed, nervous and irritable because the liver qi is not sparse can usually eat some foods such as mint, perilla and jasmine to soothe the liver and relieve depression.

Don't overeat, keep your diet at about 8 points full, and try not to eat cold, spicy, alcohol and too greasy food.

Cooking methods should be based on steaming, burning, stewing and frying. The food made by frying, frying, smoking and raw mixing is not easy to digest, and staying in the stomach for a long time will increase the burden on the gastrointestinal tract, so it should be used as little as possible.

How should stomach diseases be raised?

In addition to the above-mentioned how to eat, breeding also includes many, many contents, such as:

Drink water if you are not thirsty.

Eating and drinking on holidays will increase the gastrointestinal load. It is very important for us to "bathe" our intestines and stomach after the holiday. We can drink more tea or boiled water at ordinary times, which can speed up our gastrointestinal peristalsis and metabolism and reduce the damage of a large number of meat foods to the liver.

Pay attention to keep your stomach warm.

"Ten stomach diseases and nine cold", the spleen and stomach like dryness and hate cold. Patients with deficiency-cold stomachache should pay attention to keep warm and avoid catching a cold.

Changes in eating habits

Maintain good dining rules, develop good dining habits and achieve good dining posture. Less spicy, less fried, less smoked, less barbecue, etc. Don't eat sour, too cold and other irritating foods, don't drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.

Massage health care

You can rub your hands after a meal, and then massage clockwise around your navel, which can effectively promote the peristalsis and digestion of your stomach.

Calm down and have a rest.

The occurrence and development of stomach diseases are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger.

In short, if you want to have a good stomach and get rid of the old stomach trouble completely, you need to persistently remove all kinds of pathogenic factors, and a healthy life will make your stomach healthy! ! !

Tell me about your personal experience.

First of all, just eat in moderation on time, not too little or too much. Too little leads to hunger and gastric juice melts the stomach itself. Eating too much is too much for the stomach. It is recommended to be full at seven or eight points, and don't feel hungry or burdened. If you are hungry easily, add fruit appropriately.

Second, pay attention to what you eat. Not too irritating, too difficult to digest, such as too spicy and too sour, or frying indigestible food will increase the burden on the stomach. It is recommended to eat less.

Third, when resting, the stomach also needs to rest, and it is not advisable to eat too much at night. Eating two hours before going to bed is not recommended. If you are hungry, drink milk.

Fourth, quit smoking and drinking. Father just drank too much white wine, and his stomach was bleeding, which was very dangerous. Later, he gave up drinking, which did great harm to his stomach. Excessive drinking will burn a hole in his stomach, and massive bleeding is extremely dangerous!

Finally, stomach diseases are all maintained, so we must adhere to and be self-disciplined, otherwise it will be too late to regret big problems in the future, remember to remember!

In addition, if you have stomach trouble, it is necessary to go to the hospital for a screening of Helicobacter pylori. Many stomach diseases are caused by this kind of bacteria in the stomach. Triple therapy can be cured in a month or two, indicating that stomach diseases will be greatly improved.

Traditional Chinese medicine compares the spleen and stomach to "the foundation of the day after tomorrow", and clinically regards "getting stomach qi" as an important treatment principle.

Dr. Li is a western doctor. He is not qualified to discuss TCM nourishing stomach. Let's talk about western medicine nourishing the stomach!

In daily life, many people do not pay attention to the health care of the stomach, which damages the normal function of the stomach, causes many diseases such as chronic gastritis and peptic ulcer, and affects health.

1. Avoid improper diet: Regular life, reasonable diet structure, proper collocation of vegetables and rice and meat, and proper diet are the main conditions to ensure health and longevity. Irregular life, partial eclipse, picky eaters and hunger are the most common causes of stomach diseases. Therefore, dieting to lose weight is the wrong choice. The stomach trouble may come before you lose weight.

2. Eliminate irritant factors: There are many factors that have bad irritation to the stomach, such as too cold and hard diet and irritating food (such as pepper, onion and garlic, strong tea, coffee, etc. ), and excessive drinking and smoking do great harm to the stomach, which will not only promote chronic gastritis and gastric ulcer, but even induce gastric cancer.

3. Pay attention to the effects of drugs: Many drugs have strong side effects on the stomach. If improperly applied or abused, it will cause or aggravate stomach diseases, induce gastric bleeding or wear drugs that have side effects on the stomach. There are three serious drugs: ① antipyretic, analgesic and antirheumatic drugs, such as salicylic acid and non-steroidal anti-inflammatory drugs such as aspirin, indomethacin, phenylbutazone, indomethacin and ibuprofen; 2 adrenocortical drugs, such as prednisone and dexamethasone; 3. Antihypertensive drugs, such as Jiangyaling, Reserpine and Anda Xue Ping. Some traditional Chinese medicines also have different degrees of damage to the stomach.

4. Relieve mental factors: Excessive mental stimulation and high work pressure, such as tension, depression and anger, can cause cerebral cortex dysfunction, lead to vasospasm and gastric wall vasoconstriction, and cause gastric mucosa inflammation and ulcer.

Eating in a relaxed and pleasant environment can regulate the digestion and absorption function of the whole body, while a noisy and chaotic environment will affect people's mood and appetite and endanger people's health.

In short, paying attention to personal hygiene, not staying up late, relaxing mental stress, combining work and rest, eating regularly, chewing slowly, not eating irritating food and drugs, not drinking or smoking are all good ways to nourish the stomach.

The above is Dr. Li's opinion, please correct and supplement it in the comments section.

Some people say that stomach trouble should be raised, how to raise it?

There are many people with stomach problems now, and doctors generally say that they rely on raising. Some patients have been ill for decades and have not been cured. They are confused and don't know how to raise them.

The stomach is an emotional organ, and stomach discomfort is usually affected by two aspects. On the one hand, it is some minor inflammation, such as superficial gastritis, on the other hand, it is easy to be nervous and anxious, causing stomach discomfort. So both sides should solve it at the same time.

Inflammation is the damage of cells and tissues. By supplementing nutrition, such as protein, vitamins, minerals, etc. Damaged cells can be repaired and restored by the human body's own powerful self-repair ability. Let stomach patients know the influence of emotions on people, learn to control anxiety, and make people as calm as possible. Even in an emergency, you can learn to calm your emotions as soon as possible, repair damaged cells, calm your emotions, and solve the problem of stomach trouble.

Generally speaking, drugs can play an anti-inflammatory role, but cell repair needs nutrition, so many people who take drugs all the year round can't get well. Furthermore, I don't know the influence of emotions on the stomach. Many people have taken medicine for many years, but it has no effect, so they don't know what serious illness they have, and their anxiety increases, which leads to aggravated symptoms.

First of all, the stomach plays a vital role in the absorption of nutrients needed by the human body. Can't be ignored. Stomach, divide and rule, seven points to raise. We should keep good daily eating habits; For example, breakfast is very important at ordinary times. Try not to eat spicy food for breakfast: fried food, such as porridge, milk, eggs, etc., has high nutritional value and has a certain effect on nourishing the stomach. Usually eat on time by the hour. Don't overeat. Eat spicy food properly, not too spicy. Drink in moderation, and drink in moderation. Don't overdo it, it will overload your stomach. Try not to eat supper at night, rest your stomach after a day's work, drink water in moderation at ordinary times, and don't stay up late. Usually it is very necessary to pay attention to proper exercise, don't move, help stomach peristalsis and promote digestion.

A very important cause of stomach trouble is bad eating habits. The so-called disease from the mouth, really not just talk. For example, eating irregularly and without restraint, often overeating or enduring hunger, or often eating cold or overheated objects, often eating fried food, drinking too much alcohol or drinking strong liquor, strong tea and coffee, and eating too much spicy food will all cause irritation or damage to the stomach, which may cause stomach problems.

First of all, the symptoms of stomach trouble

1. Stomach ache

Stomach pain is the most common symptom of stomach disease, and the degree, nature and onset time of pain vary with different conditions.

2. Loss of appetite

Loss of appetite is a common symptom of patients with stomach diseases. Most patients with chronic gastritis are accompanied by loss of appetite.

3. Nausea and vomiting

Nausea is a subjective feeling, which means trying to spit out the contents of the stomach through the mouth. It is usually a precursor to vomiting.

4. hematemesis and melena

Hematemesis and melena are typical symptoms of upper gastrointestinal bleeding.

Second, dietotherapy rule of law gastropathy

1. Dried tangerine peel, sparerib and radish soup

Ingredients: tangerine peel, hawthorn and radish seeds, ribs and radish slices.

Practice: put the materials together in the pot, add water to the pot and cook. Eating meat and soup after cooking is very effective for patients with gastric acid, stomachache and bloating.

2. Braised cypress branches with pork belly

Raw materials: fresh cypress branches and fresh pork tripe.

Practice: Take a few fresh branches of Sabina vulgaris, rinse them for later use, take fresh pork bellies, wash them and cut them into strips, then put them into the pot at the same time, add water and stew them until the pork bellies are cooked thoroughly. It is very effective in treating stomach diseases.

3. Pork, pork and radish soup

Ingredients: Poria, Radix Codonopsis, Fructus Amomi, Pericarpium Citri Tangerinae, Fructus Amomi Rotundus, Pork and Carrot.

Practice: Take appropriate amounts of Poria, Codonopsis pilosula, Amomum villosum, Pericarpium Citri Tangerinae and Cardamom, then add pork and carrot, put all these materials into a pot and add water to boil. After cooking, eat meat and drink soup This method is suitable for patients with stomachache and hyperacidity.

4. Poria cocos Shu Hua ointment

Materials: Poria cocos, yam, hawthorn, dried tangerine peel, radish seed, endothelium corneum Gigeriae Galli, licorice, galangal and other dozens of medicinal and edible materials.

Practice: put the above dozens of Chinese herbal medicines into a pot, add water, boil it into a paste after three times and nine times, and add honey to collect the paste. The cream is pure in taste and refined, which is suitable for all ages. Help to digest abdominal distension, reduce qi and eliminate phlegm, strengthen spleen and stomach, and replenish qi and blood. , help repair gastric mucosa, improve gastric motility and restore gastric vitality. More than 90% of patients with gastric diseases take 10- 15 days, which can obviously improve the symptoms of gastric diseases. Inheriting a century-old prescription, highly recognized by the industry = recommended. Drinking it every day can stop stomach trouble. You can find it on the peach//treasure!

5. Ginger and red dates soup

Ingredients: ginger, red dates and maltose.

Practice: You can take a proper amount of ginger and red dates and cook them in boiling water. After cooking, add a little maltose, stir well, and then drink the soup while it is hot. You can always bring it. This method is suitable for patients whose stomachache symptoms get worse after eating cold food. After taking it, it can increase gastrointestinal peristalsis in vivo and relieve the symptoms of stomachache.

Eating alone can cure stomach trouble. Let's eat at home!

Stomach, you must raise it, whether there is stomach trouble or not. I think the following methods are not bad.

1. Eat breakfast on time. This is very important. A large number of people get stomach trouble because they don't eat breakfast for a long time. Nowadays, young people are under great work pressure and work early. If they get up late, they will basically skip breakfast, or eat Chinese food directly at 10 and 1 1. The time from evening to noon is too long. If you don't eat breakfast and you are too hungry, eating too much at a time will increase the burden on your stomach, which is not good for your health.

2. Eat fresh and healthy food. For example, fresh vegetables, whole grains, eggs and milk in the morning market.

3. Diet is light. Eat less heavy oil food, such as fried food.

4. Diet. Eat on time and don't be hungry.

It takes time to nourish the stomach. Don't worry. Avoid eating raw, cold, sticky, hard and spicy food. Eat noodles instead of instant noodles. Often eat millet porridge and steamed bread, mainly pasta. You can usually prepare steamed bread slices. If you feel sick to your stomach, you can take a few bites and it will relieve you immediately. Don't eat and drink too hot food, because too cold and too hot food will hurt your stomach and esophagus. Nourishing the stomach is mainly soft and light.

It's really worrying: stomach trouble

A friend had a physical examination with helicobacter, and the doctor said that 50% of people now have this kind of bacteria, and if one person has it, the whole family is inevitable! Because this kind of bacteria is spread through mouth foam and stool, and the way of mouth foam spread is the dining habit of China people: divide chopsticks into plates! At present, there are too many opportunities for dinner, and it is easy to be infected. Helicobacter causes cancer, which is an evolutionary process. Especially gastric erosion has to be taken seriously? ! It can be said that stomach diseases basically carry this kind of bacteria!

Once at dinner, a rich man picked up chopsticks and put everything he liked into a bowl to eat! This move caused everyone to sit up and take notice! I said: it is worth advocating, that is, being responsible for everyone and being responsible for yourself! This is self-cultivation, this is a move of public morality!