Tell me about the nutrition of bananas?

Bananas reduce blood pressure and relieve constipation. From a nutritional point of view, bananas are beneficial fruits rich in starch. From a traditional Chinese medicine perspective, bananas are sweet in taste and cold in nature. They can clear away heat and moisturize the intestines, promote gastrointestinal motility, but suffer from diarrhea due to spleen deficiency. But it is not suitable. There is always a reasonable explanation for everything. Bananas are cold in nature. According to the principle of "hot ones are cold", they are most suitable for people with hot and dry tastes. People with bleeding hemorrhoids and those with uneasy fetal movements due to hot weather can eat raw banana meat. However, just because bananas are cold in nature, it is best to avoid them for those with a weak and cold constitution. For example, those with stomach cold (slight taste in the mouth and bloated stomach), deficiency and cold (diarrhea, easy dizziness), nephritis (also deficient and cold), and swollen feet during pregnancy are best not to eat raw bananas. Unless the banana meat has been steamed and the coldness has subsided, it can only be eaten. As for cold cough, bananas should not be eaten, but steaming bananas before eating them is acceptable. [cchere.net Xixihe David] Folk prescriptions include using bananas stewed with rock sugar to treat chronic cough; using bananas to boil wine as a dietary therapy. Modern medicine suggests that bananas can be used to treat high blood pressure because they are rich in potassium, which can balance the adverse effects of sodium and promote cell and tissue growth. Constipation can be treated with bananas because it promotes gastrointestinal motility. The most interesting thing is that German researchers have shown that using bananas can cure depression and emotional upset because it can promote the secretion of endorphin chemicals in the brain. In short, those with hot and dry bodies can eat one banana a day, but if they are afraid of bananas being cold in nature, they can choose to eat plantains (which have stronger laxative power), emperor bananas and other varieties. Nutritional value of bananas Source: Hainan Banana Network Author: philips Number of hits: 246 [2005-10-21] [Nature and flavor] Sweet in taste and cold in nature. [Meridians] Enter the spleen, stomach and large intestine. [Function] Produce body fluids, quench thirst, moisten the lungs and smooth the intestines. People with febrile diseases, polydipsia, constipation, and hemorrhoid bleeding are suitable to eat it regularly. [Ingredients] Bananas are high in sugar and protein, rich in vitamins and minerals, have the highest calories among fruits, and are rich in potassium. Patients with obvious edema and those who need to avoid salt should not eat more. 1. Bananas are high in nutrients and low in calories. Abnormal living habits are the causes of cancer, hypertension, diabetes and other diseases. In order to prevent the occurrence of these diseases, moderate exercise and a balanced nutritious diet are very important. The nutrition is well balanced and can prevent cancer, and what attracts everyone's attention is "banana". Last year, the Japanese Cancer Society published a report on the effectiveness of bananas in improving immunity and preventing cancer. Eating 2 bananas a day can effectively improve physical fitness. In addition, bananas are cheap, easy to eat, and convenient to carry, making them a great way to maintain health. of nutrients, it can truly be said to be a “miracle fruit”. Bananas are very effective for weight loss because they are low in calories and rich in dietary fiber. Bananas are very sweet, so people think they must be high in calories. In fact, this is not the case. The calories in a banana (net weight about 100 grams) are only 87 calories. Compared with the amount of white rice in a meal (150 grams, 220 calories) , about half as low in calories. 2. Bananas can be used as breakfast and weight-loss food. In their busy lives, more and more people use healthy foods or supplements to supplement their unbalanced diet. Bananas contain almost all vitamins and minerals, so you can easily absorb a variety of nutrients from bananas. Bananas contain quite a bit of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasms; while magnesium has the effect of eliminating fatigue. Since bananas are well digested and absorbed, everyone from children to the elderly can eat them safely and provide balanced nutrition. Recently, more and more people are skipping breakfast, and the source of energy for the day is breakfast. Therefore, bananas, which are immediate and can maintain energy for a long time, have become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can eat them without worry. Benefits of eating bananas: 1. Prevent or treat high blood pressure: Bananas contain potassium, which can discharge excess sodium ions and lower blood pressure. Another ion that lowers blood pressure is calcium, so if you cut a banana into small pieces and mix it with calcium-rich milk in a juice machine, it will become a cup of the best anti-hypertensive juice. 2. Increase immunity and prevent cancer: Bananas contain Lectin. Lectin is a protein that can further stimulate the differentiation of T cells in the immune system and enhance the body’s anti-cancer immunity. Moreover, it is directly absorbed in the gastrointestinal tract. , unlike other proteins that will be broken down, so it has more anti-cancer effects.

3. Rich in fiber, preventing constipation: Bananas contain a lot of fiber, which can stimulate gastrointestinal motility, increase stool volume, and help defecation. 4. Easily satiated and can help you lose weight: Bananas are easy to fill your stomach. One banana is about equal to the calories of half a bowl of rice, so many people use it as a food to lose weight. However, when losing weight, you cannot just eat bananas, but also eat them with other low-calorie foods. To avoid nutritional imbalance, it would be a waste to sacrifice your health! From the above points, eating more bananas is not only good for the body, but also helps banana farmers to tide over difficulties, so everyone, have a banana after the meal! 5. Bananas contain the trace element boron. Eat bananas after exercise to relieve fatigue