What have I gained from taking a year off school (3)

A year out of school ... (2)

By the end of two stories, I am a very healthy and positive person. In this section, let's talk about what efforts I have made and what gains I have gained after I returned to normal.

This article mainly focuses on the topic of getting up early, and offers an all-round early-morning plan to help you turn into an early bird and catch your own bugs ~

Being lazy and unrestrained at home, sleeping until you wake up naturally every day, and sleeping for more than 1 hours a day, is originally very safe and comfortable. Just one day, I chatted with a friend about my daily life and heard him remind me: "You have to arrange according to the school schedule, or you will not adapt when you go back."

I immediately set an early alarm clock for the next day after I was as shocked as an awakening.

I get up at about 5: 3 in school. In order to get used to school life in the future, I won't feel groggy and waste my morning reading time because I can't get up. I slowly set the alarm during my school break to 5: .

I always have a purpose: to demand higher standards from myself than "standards", and even if I can't meet my own requirements in the end, I will definitely exceed the requirements of the public.

This is the reason why my grades have been good for many years. As long as I can foresee and have energy, I must be ahead.

after getting into the habit of getting up early, you can get up at 5: and stand on the balcony, so you can hear the insects and birds singing in the grass near the treetops clearly.

The world in the morning is very quiet, with few sirens and horns, but only the sounds of nature all around and the soft beating of your heart. You seem to be listening to a concert, and beautiful music is playing for you in all directions, in the sky and underground.

at this time, with the pleasant accompaniment, you can feel the inner peace of mind.

isn't it nice that your day begins like this?

after I got up early, I obviously felt that I was in a particularly good mood all morning from 5: , and my fidgety mood was greatly reduced during the day.

because of peace of mind.

After getting up early, you obviously feel that you have more time in the day. You can do many things: things that you usually don't have time to do, things that you are not in the mood to do, or things that you didn't finish yesterday and things that you will do today in advance.

on such a day, I feel particularly peaceful when I do things, and I have a bottom in my heart if I don't worry or delay.

You can arrange this day well and make it what you want. This feeling is very good.

I believe you have heard a lot about the benefits of getting up early, but the problem is that you just can't get up!

don't worry, let's talk about how I insist on getting up early.

① step by step.

I used to be sleepy. No matter how early I went to bed at night, I always got up at eight or nine o'clock in the morning. If I got up forcibly, I felt my head rise badly all morning and even all day, and my chest felt stuffy. This situation is even more deadly in school, which leads to dizziness in class and can't listen to what the teacher says at all.

so I set the alarm clock for 7: , which is acceptable although it is a little uncomfortable. Get up at 7 o'clock in a row for two or three days, and then adjust it to 6: 3, then you need to stick to it for a few more days. About a week later, I was a little wide awake around 6: 3, and I knew my biological clock had been put up. Then it was 6: , 5: 3, and finally it was adjusted to 5: . They all follow this step by step, adjust one gear, get used to it for a while, and add more materials when they get used to it.

② Apply both hard and soft

I formed a biological clock at 5: in this way, but I still can't get up when I feel dizzy.

an interesting phenomenon is that the alarm clock rang in the morning. I flopped up and turned off the alarm clock, and then almost unconsciously, I went back to sleep.

I'm really not lazy. This behavior is like a subconscious instinctive reaction. After all, I was not awake at that time, and my thinking, consciousness and willpower were very weak, so I didn't realize that I had gone back to sleep.

I later reflected that I went back to sleep because I turned off the alarm clock in bed, so I could instinctively lean back and continue to sleep. But what if there is no bed behind me? Will I lie back?

So I put the alarm clock across the room and set an exciting alarm (I'm setting Second Life on May Day now, because the first line: You heard the alarm clock, and you pushed the pillow away ... something fits the scene ~). So, when the alarm clock rings every day, I have two choices:

First, get out of bed and walk across the room to turn off the alarm clock, because behind me.

Second, continue to lie in bed, listening to exciting music and lyrics to wake up: "I have to get up, get up and create my life!" "

these are two choices of both hard and soft, but no matter which one you choose, the result is that I will get up. That's enough, no matter what way, we must achieve our goal.

③ sleep until you wake up naturally? It's okay, it doesn't hinder getting up early ~

It's like "seeing for a long time", and I'm "seeing for a long time", and I gradually find a more strange phenomenon.

because I insist on the five o'clock, I have formed a biological clock close to it. I often wake up naturally at 4: 4, but when I look at my watch, I say, "Eh, it's still early, let's go to sleep." < P > After I got back from a deep sleep, it didn't take long for the alarm clock to ring. The moment I was awakened, my head was dizzy and confused.

then I thought of one thing: why didn't you feel uncomfortable when you woke up at 4: 4? Being woken up by an alarm clock at 5: is so painful?

at that time, I slept with a sports bracelet, which recorded my daily sleep, including shallow sleep and deep sleep. I carefully analyzed the sleep cycle and found an interesting phenomenon.

The dark block in the periodic chart indicates "deep sleep period" and the light block indicates "light sleep period". By observing many periodic charts of myself, I found that the block near getting up was "light sleep", and the light sleep period was mostly between 4: 3 and 5: , which explained why I woke up naturally at around 4: 4.

but since 5: is also during the light sleep, why is it uncomfortable to be woken up after going back to sleep?

my guess is that it is very painful to wake up at 4: 4 and then go back to sleep, and then switch from light sleep to deep sleep, so it will be very painful to be woken up at 5: .

I don't know if the speculation is correct, but let's talk about the solution.

I have made another rule for myself since then: wake up naturally between 4: 3 and 5: in the morning, and get up immediately. Don't sleep and wait for the alarm clock.

once this rule was tried, it was really effective. from then on, I really embarked on the road of getting up early, and there was basically no pain or struggle.

It is suggested that partners who want to get up early should form a biological clock step by step, try their best to eliminate the temptation of staying in bed with both soft and hard methods, understand their shallow sleep cycle, determine the natural waking time before the alarm clock rings, and get up immediately after waking up naturally without waiting for the alarm clock.

After my hard experiments, I hope this all-round early-morning plan can help those partners who are "willing but unable" to get up early.

Come on, get up early together ~

I had something to do yesterday, so I'm very sorry that I couldn't update it ~

In this article "How to do it", I will give you a detailed explanation to make up for yesterday's failure ~

If you see this, thank you for accompanying me to review my past experiences and gains, and I hope you can gain something after reading it, or methods or directions.

If you have had similar situations and troubles in we are both unhappy -- to the sky's end, please leave messages, comments and private messages. I will do my best, and it will be a great honor if I can help you.