Are litchi and longan the same thing?

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Longan, also known as Longan, has a smooth surface without bulges, yellow-brown skin, white and translucent flesh, and is sweet and sour.

Litchi peel has dense protrusions on the surface, the peel is mostly red or red-green, the pulp is white and rich in water, so it tastes sour when it is not ripe enough. Litchi is one of the precious fruits in subtropical zone and one of the four famous fruits in Lingnan. Flowering in spring, fruiting in summer, sweet entrance.

Longan is better than litchi in terms of health care effect. Longan can be used as medicine, dried longan has better effect, while litchi is more suitable for fresh eating, with more pulp and delicious taste.

However, be careful not to eat too much when eating together. Both of them have the effect of getting angry. People with strong liver fire and heavy body fire and stomach fire should avoid eating litchi and longan, and eat fresh litchi longan together, and no more than fifteen.

Efficacy of litchi

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Litchi has a high sugar content. When the human body lacks energy and physical strength, eating litchi can quickly replenish the energy needed by the body and relieve fatigue. In addition, litchi is rich in vitamin C, protein and other nutrients, which helps to improve human immune function and enhance resistance. Litchi is rich in vitamin C, vitamin A, vitamin B, folic acid, glucose, sucrose, protein, fat, fruit acid and minerals. However, it should be noted that diabetics should eat less litchi and eat a little to relieve their appetite.