People with insufficient qi and blood are prone to aging. Is there any trick to regulate qi and blood deficiency?

Deficiency of qi and blood can be said to be the culprit leading to human aging. Especially for women, lack of qi and blood can lead to sallow complexion, dull lips and even long-term insomnia. Once qi and blood deficiency occurs, it needs to be adjusted in time.

The best way to treat deficiency of both qi and blood is through diet. Food is the most important thing for people. Food can not only fill our stomachs, but also improve our physique through a reasonable diet and supplement our body with nutrition and energy. If you want to treat deficiency of both qi and blood, you can usually eat more blood-enriching foods, such as red dates, pumpkins and medlar. Besides, we can also eat hawthorn and figs as daily snacks. Persistence can make your face rosy.

People with insufficient qi and blood can also be nursed back to health with traditional Chinese medicine. Common Chinese medicines for invigorating qi and blood are safflower peach kernel, codonopsis pilosula, Polygonum Multiflori Radix, Salvia miltiorrhiza, rose, etc. You can directly soak Chinese medicine in water or boil it into Chinese medicine, but it tastes bitter.

People with insufficient qi and blood can also adjust through exercise. Exercise can promote blood circulation, and persistence can improve cardiopulmonary function. Usually, you can do more aerobic exercise for 30 to 50 minutes every day, and you can also eliminate congestion in your body by doing massage and health care on your head, face and feet. In addition, frequent foot bathing can also promote blood circulation in the body and improve the symptoms of qi and blood deficiency.

Keeping a calm mood can also help us recover our qi and blood quickly. The biggest consumption of qi and blood in human body is emotion. Thinking too much may lead to deficiency of both qi and blood. In addition, overworked and fast-paced life will consume our blood. Therefore, in addition to diet and exercise, we should also adjust our mood, don't give ourselves too much pressure and avoid overwork.