Why are the elderly advised to play mahjong less? What hobbies should the elderly have?

Playing mahjong is a traditional hobby of China people. It has a long history. In our hometown, there is a joke that "Mahjong can cure all diseases". It is said that whenever you sit there dizzy and full of worries, you will lose all your illness, so it is somewhat arbitrary to say that playing Mahjong is harmful. After all, it also brings some happiness to fans, but everything has two sides, and you can't judge whether it is black, white or black.

Most people who play mahjong are old people. After retirement, I am idle at home, and my children go to work during the day. They are inevitably a little lonely. As a result, playing mahjong after housework has become an amateur life, and several people chat, move their fingers and use their brains, which is enjoyable. Hours passed quickly.

Why are the elderly advised to play mahjong less? What hobbies should the elderly have?

1. When you are old, you should cultivate more hobbies and try not to sit still for a long time, or play cards, chess and mahjong all night.

2. The old people are most concerned about health. With the growth of age, various diseases will gradually appear. If you want to be healthy and have a regular life.

Besides a reasonable diet, it's best to go to bed early and get up early, go for a walk in the park, play Tai Ji Chuan, dance square dance and stay active.

4. Shakespeare said: "Books are the nourishment of the whole world. Reading more books in our spare time can help us live longer, prevent Alzheimer's disease and enrich our lives.

5, have time to learn painting and calligraphy, the elderly pay attention to ideas when learning painting and calligraphy, and they must concentrate when practicing, which can improve the loneliness and boredom of life.

6. Learn music, play the piano and sing, and entertain yourself to cultivate sentiment. A sweet concert will sweep away your troubles and bring you happiness.

7. Swimming, playing table tennis, planting flowers and grass, and traveling are all good. Find an activity that suits you and just stick to it.

The health status of the elderly has declined. When playing mahjong on the mahjong table, they often forget the time, which is very harmful to their health. Primary and secondary schools have classes for 40 minutes, and college students have classes for 45 minutes. This is a scientific law, which accords with students' physical and mental health. When the students are out of class, they have a rest to recover their physical strength and intelligence so as to continue their studies.

Old people play mahjong and forget the time as soon as they sit down. This kind of exercise lasts for a long time, and their bodies can't support it, which will cause many diseases and do harm to themselves and their families. According to their hobbies and knowledge accumulation, the elderly should choose sports and art as far as they can, cultivate their hobbies, enjoy them, provide for their old age and enjoy the happy sunset.

In short, the elderly should cultivate their own hobbies, and their hobbies should be broader. They shouldn't just indulge in playing mahjong. Dear friends, do you still remember?