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Can I practice yoga in bed before going to bed? Is the mattress too soft?

You can practice yoga on the bed, but the mattress should not be too soft. It is better to choose one that is elastic, non-slip, and medium hard. When doing yoga on the bed, it is best to choose standing movements that do not require jumping. Bed yoga is mainly about sitting and lying down. Minimize the possibility of sports injuries.

Let me talk about someone’s experience:

Put on pajamas after bathing, the clothes will be wide and comfortable, and the blood will flow smoothly. Start looking forward to your evening yoga date.

Then do the cobra first to stretch the spine in the waist. Cobra not only exercises the waist, but also reduces the fat on the waist and wrinkles on the neck. It is definitely a must-do posture for female friends every day.

The Angle Pose pose very gently flexes the hip joints and stretches the muscles on the inside of the legs, strengthens blood circulation in the pelvic cavity, helps eliminate reproductive system diseases and strengthens the digestive system (spleen, stomach, gallbladder, etc.) Function.

Cow Face Pose is an action to relax the tense shoulders and back after a day and improve the body's immune skills. Sit quietly, and your body will silently feel the progress and stretching of the muscles around the shoulder blades, as well as the full relaxation you will feel after letting go.

Then there is the double lotus cross-legged posture of yoga. I have never been able to do this movement before. But last month I was suddenly able to do it. It feels like a great sense of accomplishment! This cross-legged posture looks very "quiet", just sitting there motionless, but in fact, after you do it, you will find that this posture fully stretches the thighs, calves, and ankles, stimulating the courage of the legs. The bladder meridian nourishes the kidneys, gallbladder, spleen and stomach of the human body.

Finally, do the auspicious body seal pose. He clasped his hands behind his back and bent his body humbly toward the mattress. After a few minutes, he felt very happy and relaxed.

As soon as your feet are straightened, you will naturally fall asleep~

Another recommendation: Daily practice can eliminate neck and shoulder pain, reduce waistline fat, and let the original, All existing and future fat will be lost.

The first pose: Twisted Boat Pose

Instructions:

1. Lie on your back, bend your legs, and put your hands together in front of your chest.

2. When inhaling, lift your upper body and legs off the ground at the same time and hold for 3 breaths.

3. Exhale, twist your upper body to the left, contract your waist muscles, and hold for 3 breaths.

4. Exhale and restore. Do the same action on the opposite side.

The second position: V-shaped position

Method:

1. Sit with your legs bent and grab your ankles with both hands.

2. Inhale, move your center of gravity backward, and lift your feet off the ground. Hold for 3 breaths.

3. When exhaling, slowly stretch your legs upward to the maximum limit and hold for 3 breaths. Exhale to restore.

The third pose: Snake Stretch Pose

Instructions:

1. Lie prone, with your hands behind your back and your fingers crossed.

2. Inhale, stretch your arms and lift your upper body as high as possible. Hold for 4 breaths. Exhale to restore.