Sun teased his mother to dance like Teletubbies. What are the characteristics of middle-aged and elderly people dancing?

Sun Yi is really a pit mom. Recently, Sun put a video on social platforms, mainly about his mother dancing and grinning. Too much like Teletubbies?

These old people are really relaxed, free and easy, open and tough. They go to parks or downtown squares in the evening or early morning. Looking around, there are piles of dances, including folk dances, Tai Ji Chuan, ballroom dances, yoga and jazz dances. Everything, but the biggest lineup is square dance. This dance is easy to learn and needs to be repeated. Moreover, this kind of dance is not limited by age in recent years, and many children have joined the ranks, doing movements while walking, especially in the big square, which is really red! As you can see, the old people who like to dance square dance are all flushed, smiling and full of energy, so dancing for the old people is really beneficial.

A few years ago, there was an old lady who learned street dance from her grandson because she liked fashionable things. She was so limping before, and she was really energetic after learning hip-hop. There are many difficult movements in her mind, and she can control them easily. In recent years, the elderly live a free and easy life, and they all begin to pay attention to their own old-age care. Many elderly people began to pay attention to the improvement of diet or exercise and fitness, and began a passionate old-age life. Today, I will tell you about the benefits of square dance, because the older you get, the more your physical function will gradually decline. If they don't exercise, they will only deposit more and more toxins. Exercise can improve their memory, make their slow-moving brains active, and make their dull and closed mood happy. Moreover, the skin of the elderly is flabby and soft, and exercise can make the flabby skin and accumulated fat compact and reduce. On the spiritual level, many elderly people live alone or their children are in other places. The best way for a person to solve this problem is to exercise with his peers and be active. Old people will live happier and happier. When people are old, they will be inconvenient and slow to move. Dancing can promote blood circulation, activate the body mechanism of the elderly, and stimulate the vitality that has been sleeping. Therefore, dancing square dance is really good.