Different sleeping positions have different effects on health. Do you know the advantages and disadvantages of these four sleeping positions?

Different sleeping positions have different effects on the body. There are four common sleeping positions, namely supine, left lying, right lying and prone. Each sleeping position has different advantages and disadvantages for the body. According to your daily life, briefly introduce these sleeping positions.

1, supine sleeping position

Lying on your back is the sleeping position that most people choose, also known as the most normal sleeping position. When lying on your back, the body will not oppress all organs, which can make people fall asleep quickly. This posture can make people have a good sleep quality. Besides, it's good for your figure. Lying on your back for a long time can relieve hunchback and keep your figure in a straight line. However, there are also disadvantages. This posture will make people snore and drool, which will affect others' sleep.

Step 2 sleep on your stomach

Sleeping on your stomach is the most harmful sleeping position to human body. Sleeping on your stomach for a long time will make people ache all over, and your face will face the other side when you sleep on your stomach, which will cause headaches. And this sleeping position will do more harm to obesity or women. Lying down for a long time will oppress the chest, make people feel poor breathing and affect the quality of sleep.

Step 3 lie on your left

We all know that lying on the left side is harmful because our heart is on the left side. Sleeping on the left side for a long time will oppress our heart. For the function of the heart, this is a great pressure, which will affect your blood circulation. Especially for some elderly people, this posture is very dangerous. However, lying on the left side is also good, which can make us snore less and breathe smoothly.

Step 4 lie on the right

The biggest difference between lying on the right side and lying on the left side is that it won't oppress our hearts, which can make us fall asleep quickly and won't snore at night. However, it also has disadvantages. Lying on the right side for a long time will squeeze the face and wrinkle the facial skin.

Every sleeping position has advantages and disadvantages, and we can choose the right sleeping position according to our body.