Why are you always unconsciously immersed in negative emotions? Can you tell me?

Here are some reasons why you are immersed in negative emotions.

First, always recall bad feelings. I feel with myself. When we are in negative emotions, we repeatedly recall and experience those bad feelings. At this moment, you can feel yourself and your link at a deeper level, and you can feel that I am with myself.

Second, give yourself an excuse to escape from everything. When we are always in negative emotions, we have an excuse to escape from everything. You can use my bad mood as a reason to refuse everything, and all self-indulgence can also be realized by using my bad mood and the need to adjust. Used to prove that people and environment around you are hurting themselves. The reason why a person is addicted to pain is because he has such a need in his heart. Of course, this demand is deep in his subconscious, and he doesn't even know it. His subconscious may think, if I am happy, isn't there no evidence that others have hurt him? Isn't the wound leaving no trace?

Third, make yourself more like living. Compared with happiness, our minds seem more willing to let us be in pain, because pain seems more real, more stable and more reliable. We may prefer to live in pain. Compared with pain, happiness seems to be an instant, and more people will feel that they don't deserve that happiness in their hearts.

Fourth, negative emotions are my most familiar experience. People will feel safe in a familiar environment, and so will negative emotions, which human beings are familiar with all the time. It's like staying in that mood. Although it is very painful, it is actually quite comfortable, and negative emotions can be particularly satisfied. For example, some children don't want to go to school or feel unwell, so negative emotions can attract parents' care and help. Some people sell poorly and gain the sympathy of good people through suffering and painful life. If a person thinks that she can benefit from suffering, master some privileges, improve her right to speak, or become the capital to control others, then she will continue to maintain the status quo and even intensify it.