Excuse me, what is good for children with long bodies to eat to supplement calcium?

Calcium is an important nutrient for children's growth and development, especially the development of bones and teeth. If the child has calcium deficiency symptoms, such as frequent fatigue, easy to catch a cold, poor sleep quality and so on. Then you need to pay attention to calcium supplementation. The most direct way to supplement calcium is through food intake. There are many foods rich in calcium, such as milk, dairy products, tofu, dried fish and so on. Among them, milk is one of the best calcium supplements, because it is not only rich in calcium, but also contains vitamin D, which can help the human body absorb and utilize calcium better. However, food intake alone may not meet the calcium needs of children's rapid growth and development. At this time, you can consider eating something that supplements calcium. Personally, the liquid calcium, magnesium and zinc of GNC Jiananxi children detected by "Dad Evaluation Sampling Plan" is quite good, which ensures 0 preservatives, 0 added sugar, 0 heavy metals and low allergens, and is rich and pure in nutrition. It combines calcium, magnesium and zinc, which are essential for children's growth and development, and especially adds vitamin D, elderberry and lysine, which can completely meet children's daily nutritional needs.