What food is good for mammary gland hyperplasia? What are the foods suitable for mammary gland hyperplasia?

Breast hyperplasia is not terrible, and good care is the last word. Today, let's talk about what foods are suitable for patients with breast hyperplasia and what foods are not suitable for them.

The food that mammary gland hyperplasia should eat

About13 breast diseases are closely related to diet. If you can eat reasonably in your life, you can not only prevent breast diseases, but also have a certain auxiliary preventive effect on breast diseases!

1. Soybean

Increasing legumes is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat foods containing soybeans twice a day, such as tofu and soybean milk, it will be very beneficial to breast health.

2. Edible fungi

Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.

3. Macroalgae

Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. Studies have found that kelp can alleviate breast hyperplasia, because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of female breast hyperplasia.

4. nuts and seeds

Seeds and nuts include soybeans and peanuts containing lecithin, and almonds, walnuts and sesame rich in protein, which contain a lot of antioxidants and can play an anti-cancer role. Moreover, nuts and seed foods can increase the intake of vitamin E, and intake of rich vitamin E can make breast tissues more elastic.

5. Fish and seafood

Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. , rich in essential trace elements, has a unique breast protection function.

6. Milk and dairy products

Milk and dairy products are rich in calcium, which is beneficial to breast health.

7. All kinds of fruits

Grapes, kiwis, lemons, strawberries, oranges, figs, etc. When women take multivitamins, they also get anti-breast cancer substances.

8. Vegetables

A reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breasts healthy if you eat enough vegetables every day, such as tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.

9. cereals

For example, eating cereal, wheat (flour), corn and some miscellaneous grains often has a health care effect on breasts. Wheat contains a lot of soluble and insoluble cellulose, and soluble cellulose helps the human body to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is definitely the best breast enhancement food considered by nutrition experts.

Food suitable for mammary gland hyperplasia

1. Honey and royal jelly honey can promote metabolism, enhance body resistance, improve hematopoietic function and tissue repair. In recent years, it has been found that bee milk contains special bee lactic acid, which is effective in preventing and treating malignant tumors.

2. Milk and yogurt Milk contains calcium and vitamin D, which can be combined with carcinogens in the intestine to eliminate its harmful effects. Yogurt can inhibit the growth of tumor cells.

3. The function of pollen food is to improve intelligence, promote development, enrich blood, increase endurance, delay aging, have hormone-like effect and enhance disease resistance.

4. Tea contains catechins, which can remove radioactive substances from the body. Drinking tea regularly is beneficial to the rehabilitation of radiotherapy patients. Tea can also prevent dental caries.