How did I become a beautiful little white from a round of fat?

First of all, although I am much more beautiful than the last round of soil and fertilizer, I still can't reach the standard of Bai Fumei.

Please forgive my caution in order to attract everyone in. If you don't believe me, please look at the picture:

2005. Senior one? The photo is ugly.

Now I am.

Although there is no white standard.

But at least not fat!

Look at this photo, don't you think it's the same person? I went to a local scenic spot two days ago and need to show my ID card (locals can get a 50% discount). When the conductor checked his ID card, he asked, "Did you have plastic surgery? How did it become so beautiful? "

2007. Senior three? A round of suitable soil and fat

I met my high school classmate when I was shopping yesterday. She always said with emotion, "I really didn't recognize you if you didn't call me. How did you become so beautiful? "

20 10. junior year?

I am so fat that I have no eyes. No wonder no boys chase me.

Now there are two more photos of me.

I swear by my personality:

There is absolutely no p picture!

After careful consideration, I am here to honestly explain how I became better-looking than before.

? ? 1, fitness

For me who used to be chubby, I have to be thin to be beautiful. If you want to be thin, you must shut up and take your legs. Here, let me talk about how I stretch my legs.

I am practicing yoga.

? ? The biggest contribution to my slimming is that I have been practicing yoga for two years. In the past two years, I have practiced yoga four times a week for one hour and ten minutes each time. It is not difficult to exercise, but it is difficult to persist. So how did I stick to it?

Step 1: Step 1 Go out.

When I first started practicing yoga, after dinner every day, I just let me walk out of the house a few steps first. When I go out, I often don't know where to go, so I can only practice yoga obediently. Getting out of the house is a very simple and easy thing. Walk out of the gate, not far from the yoga studio. No matter what the storm is, I insist on practicing yoga. I just need to keep walking out of my house. As the copper mine said in the book Diligence, "A seemingly complicated thing will become easier and easier as long as you start to do it."

Step 2: Get into the habit

Usually repeating the same behavior for more than 2 1 day will become a habit, and repeating it for more than 90 days will become a stable habit. The same is true of practicing yoga. Accustomed to practicing yoga after dinner, whenever something is delayed, I will be everywhere, always feeling that I have done nothing and even feel guilty. Even if you are too tired at work that day or overeating that night, you will relax and become light after practicing yoga stretching. It not only relieves fatigue, but also achieves the effect of physical therapy.

Step 2 prescribe diet

(1) Drink more water.

Drinking more water can promote human metabolism and detoxification. Especially in the morning, I am used to drinking a cup of warm water. Sometimes I am so busy that I forget to drink water, and I specially set several alarm clocks to remind myself to drink water.

(2) Chew slowly

I used to wolf down my food for fear that others would grab it from me. Since I observed those people around me who eat a lot but are not fat, I found that they eat much slower and are much gentler than me. So, I also learned to chew slowly, and found that chewing slowly can not only promote digestion, but also make people less full.

(3) timing a small amount

I used to be a deskmate in high school. Whenever we have dinner, she doesn't eat it to lose weight. As a result, when we fell asleep, she was too hungry to sleep. She gets up to eat raw instant noodles. I can't help sighing that I might as well have dinner normally. Usually three meals, just eat less at each meal. Eating less is really useful for losing weight, which requires self-discipline.

3. Skin care

The skin of women who exercise regularly is not too bad, but skin care can't be saved. I started skin care from 20 12, when I was 25 years old. Haha, my age is exposed here, but what does it matter? Anyway, I am getting more and more beautiful. ) It's too late to start skin care at the age of 25, but it's better to start late than never. I would like to remind everyone that skin care should be done early.

(1) As for skin care products, I have also fallen into many pits. Finally, I found that skin care products are not as expensive as possible, but the best that suits me. I basically keep applying two or three hydrating masks a week, using moisturizing toner and cream in the morning and evening, and then using an anti-wrinkle essence and eye cream. In addition, prepare a bottle of acne liquid to prevent one or two acne occasionally.

Remember to apply sunscreen in the last step. Sun protection is very important. Suntanned skin is not only as simple as blackening, but also produces sunburn and acne. And the spots on the face are the hardest to get rid of. So if you want to cover up all the ugliness, you must carry out the sun protection work to the end. In addition to applying sunscreen, it is more important to do physical sunscreen, that is, prepare sunscreen clothes, umbrellas and hats.

(2) Learn to make up

Take a selfie with light makeup.

It is more elegant for women to wear a little light makeup when they go out. Maybe some people are born beautiful and beautiful without makeup, but after all, they are a minority. Some people say that makeup is also a kind of respect for others. Whether going to a party or going shopping, I will be more confident and calm if I go out and put on light makeup. At least draw some eyebrows and apply some lip gloss, and the whole person will be much more relaxed.

Make-up must remember to remove makeup, even if you come back in the middle of the night, you must remove makeup before going to bed. Sleeping with makeup is the most harmful to the skin.

Step 4 go to bed early

People with good skin don't stay up for a long time. Yes, it is so absolute. There is a saying in the ancients that "it is better to take medicine alone." Guo Donghai said in the book "Sleeping for a Long Life: Seeking a Sleep Prescription without Immortals": "Sleep is the most convenient and economical way of beauty. Lack of sleep can lead to obesity, and drug weight loss is far less effective than a good sleep. " Therefore, girls who want to have good skin and figure must make good use of this natural tonic.

Going to bed early is the premise to ensure the quality of sleep. Go to bed before 1 1 at night. After a month, you will find that the luster of your skin is different. In order to improve the quality of sleep, I have the habit of soaking my feet at night.

Step 5 learn to wear

No matter what is popular, what suits you is the most important. How can I know what I am suitable for? Try shopping. Just try more.

For example, I am a small man, mainly taking the high route. No matter how comfortable and exquisite flat shoes are, it has nothing to do with me. I don't wear high heels, but I'm used to wearing them and I don't feel tired.

I like to wear a long skirt. It's very tall.

Small clothes and skirts, with high waist as the first style, are slim and tall. I, a little man, can also control long skirts and wide-leg pants, thanks to its high waist. Because my skin is white, I don't choose the color of clothes very much. I will wear any beautiful color, not limited to black and white. Therefore, my clothes are colorful, mostly in a lady's style.

With the experience of trying on clothes and buying clothes in recent years, I can basically know whether the clothes hanging in the store can be worn at a glance when I go shopping. I'm sure everyone is the same.

Step 6 get the right hairstyle

Generally speaking, it takes a batch of clothes to change your hairstyle. Different hairstyles have different styles of clothes. For example, lace is more suitable for curly hair. Hairstyle is very important. I always have long hair, because my hair is less and my face is oval (after losing weight, of course), so it is more suitable for perm, which is more feminine and fashionable.

Friends who don't know what hairstyle they are suitable for, in order not to hurt their hair so much, can go to the barber's shop and ask the barber to help design their hair, get a disposable one first, and then decide to do it.

In addition, the texture of hair is also very important. Women with good hair have different temperament. No woman with temperament has withered hair. Therefore, on the road to beauty, you must remember to take care of your hair. I personally recommend eating two spoonfuls of black sesame seeds every day. Black sesame is useful for hair quality and hair loss, and washing hair care film is also useful.

7. Improve temperament

(1) First of all, reading more books is indispensable for improving temperament.

It goes without saying that reading can improve a person's temperament. Some people look beautiful, but when they open their mouths, they are vulgar, and at most they are vases. Some people don't look so good at first sight, but when they open their mouths, they are full of knowledge and their images are great in an instant. For example: Gao, Ma Dong …

Personally, I prefer reading books about self-management and self-growth.

(2) manage your emotions.

A person is moody, and even a beautiful face will become disgusting, which has nothing to do with temperament. Napoleon said that a man who can control his emotions is greater than a general who can win an ideal city. Only by maintaining a natural and pleasant posture can we have an elegant and generous temperament.

Everyone gets angry sometimes, but they deal with it in different ways. Lin Zexu's room is hung with a banner of "Controlling Anger"; Turgenev, a famous Russian writer, put the tip of his tongue in his mouth ten times before persuading people to quarrel. These are all to remind myself to control my emotions in time. When I feel angry about being stabbed, I will take a deep breath and count from ten to one. When I count to one, my anger is almost gone, and then I will talk to each other calmly and with a smile. I believe in people who reach out and don't laugh.

(3) Cultivate your own interests

A person with his own hobbies is the most attractive and happy. Hobbies can accompany a person's life, but also a person's spiritual sustenance. The key to cultivating hobbies is meditation, getting rid of irritability and being calm, which is also a kind of temperament.

Do I have the temperament of a classical beauty wearing cheongsam?

After practicing guzheng for more than a year, I feel much calmer and more confident. Some friends even say that I have the temperament of a classical beauty.

Compare me before with me now.

Yes, this is what I do to become more beautiful than before. On the road to a better life, I believe that Heaven rewards diligence and hope to walk with you.

I know that everyone who sees this place will become beautiful!

I know everyone who becomes beautiful will order one, okay? Yes!

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