I am so angry that I always want to lose my temper and can't control it.

Words and deeds are consistent. Speaking is an art. If you can't speak, please be a good listener.

2. Comprehensive dialectics. Look at people and things comprehensively and dialectically, don't generalize, learn to look at people or things from another angle, don't criticize and criticize blindly, calm down and think about it before you do it! Long-term adherence to a rational and scientific way to communicate with people, and reasonable control of emotions and perceptual thinking.

3. Share and be grateful. Learn to share and learn to be grateful. You will encounter all kinds of problems and difficulties in your life, study or work. Learn to share the joy of your success with others, and more importantly, share those failures and sorrows worth thinking about.

4. Regular work and rest habits. Ensure your regular routine and eating habits, ensure adequate rest time, persist in physical exercise, optimize your diet structure, and keep your body in a positive and full state every day. Being happy is conducive to emotional stability.

5. Cultivate hobbies. Cultivate your interests and hobbies, make your life more fulfilling, and let bad days pass.