What are the benefits of peanuts? Tell me.

There are too many benefits: groundnut L, another name for beans: groundnut, longevity fruit and nut are native to Brazil and Peru, so they are also called Fandou. It was introduced to Fujian in the Ming Dynasty. Nature and taste: sweet and flat, entering the spleen and lungs. Functions: invigorating spleen and stomach, tonifying kidney and promoting diuresis, regulating qi and promoting lactation, and treating various blood diseases. Fourth, the efficacy is indicated. Activate spleen and stomach, moisten lung and eliminate phlegm, nourish and regulate qi, clear throat and relieve cough. Indications: malnutrition, anorexia, asthenia, dry cough, scanty phlegm, hemoptysis, nosebleed, purple spots on skin, beriberi, hypogalactia, etc. 5. Nutritional components. Every 100g contains water 7.3g, protein 24.6g, fat 48.7g, carbohydrate 15.3g, crude fiber 2. 1g, ash 2g, calcium 36mg, phosphorus 383mg, iron 2mg, carotene 0.04mg and thiamine 65438. The role of dietotherapy 1. Promote the growth and development of human body. The content of calcium in peanuts is extremely high, and calcium is the main component of human bones. Therefore, eating more peanuts can promote the growth and development of human body. 2. Promote cell development and improve intelligence Peanut protein contains more than ten kinds of amino acids needed by the human body, among which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance the memory ability of the brain. 3. Anti-aging and anti-premature aging The catechin contained in peanuts has a strong anti-aging effect on human body, and lysine is also an important component to prevent premature aging. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts are also called "longevity fruit". 4. Runfei Zhike peanuts are rich in fatty oil, which can play a role in moistening the lungs and relieving cough. Commonly used for chronic cough and asthma, phlegm and blood stasis. 5. Coagulation and hemostasis Peanut coat contains oil and vitamins, and contains substances that shorten coagulation time, which can resist the dissolution of fibrin and promote the production of platelets in bone marrow. It not only has hemostatic effect on various hemorrhagic diseases, but also has certain therapeutic effect on primary diseases, which is beneficial to human hematopoietic function. "6. Preventing coronary heart disease Peanut oil contains a lot of linoleic acid, which can decompose cholesterol in human body into bile acid and excrete it. Avoid cholesterol deposition in the body, reduce the occurrence of high cholesterol, and prevent coronary heart disease and arteriosclerosis. 7. Nourishing blood and promoting lactation Peanut is rich in fatty oil and protein. For those with insufficient postpartum milk, it can replenish qi and nourish blood and nourish blood and promote lactation. 8. Prevention of intestinal cancer When the soluble fiber in peanut fiber tissue is absorbed by the human body, it will absorb liquid and other substances like a sponge, and then expand into a band, which will be excreted with feces. When these objects pass through the intestine, they come into contact with many harmful substances and absorb some toxins, thus reducing the accumulation and toxic effects of harmful substances in the body and reducing the chance of developing intestinal cancer. 1 7, health care recipes 1. Peanut red bean crucian carp soup with uncooked rice 200g, red bean 1 20g, crucian carp1. Wash peanuts and adzuki beans respectively and drain; 1 Carassius auratus laparotomy to remove scales and intestines; Put peanuts, red beans and washed crucian carp into a large bowl; Add a little cooking wine and refined salt and stew over high fire. After boiling, simmer the peanuts until they are cooked. This soup has the effects of invigorating spleen, regulating stomach, inducing diuresis and reducing swelling. It is suitable for chronic diseases such as physical weakness, edema and dysuria caused by malnutrition. 2. Peanut porridge Peanut, mulberry leaf and rock sugar each 50g15g. Take full peanuts, was, draining, and removing impurities from mulberry leaf; Boil peanuts with water, add mulberry leaves and crystal sugar, cook over low heat until cooked, remove mulberry leaves and take the rest. This porridge has the effects of relieving cough and asthma, moistening intestines and relaxing bowels. It is a good supplementary diet food for lung dryness, cough, wheezing, whooping cough, constipation and other diseases. 3. 50 grams of red dates, peanuts 100 grams, and appropriate amount of brown sugar. Wash red dates, soak them in warm water, and remove the core; Boil peanuts slightly, cool and peel them; Put the red dates and peanut coats into the pot, add the boiled water of peanuts, and add a proper amount of water. After the fire boils, simmer for about half an hour. Take out the peanut skin, add brown sugar to dissolve, and collect the juice. This soup has the effects of strengthening the body, replenishing qi and blood, and stopping bleeding. It is suitable for anorexia, shortness of breath and various hemorrhagic diseases caused by deficiency of both qi and blood. 4. 50 grams of peanuts, japonica rice porridge 100 grams, and appropriate amount of rock sugar. Wash peanuts and japonica rice, add water and cook together. After boiling, simmer until the porridge is cooked. Boil it a little with rock sugar. The porridge has the functions of invigorating spleen, stimulating appetite, nourishing blood and promoting lactation, and is suitable for anorexia, anemia, physical decline, postpartum hypogalactia and other diseases. Eating regularly has a nourishing effect. 【 Precautions 】 Peanuts are rich in oil, and people with cold and damp stagnation and diarrhea should not eat them. Avoid eating moldy peanuts. Eight, peanuts can protect the heart, and the health care function has been re-recognized. Peanut is loved again, mainly because researchers have confirmed that peanut is a healthy food. On the one hand, the dietary guidelines published by the federal government of the United States tell people that most of the fat contained in peanuts is unsaturated fatty acid and contains no cholesterol. This fatty acid not only won't block the arteries like saturated fat, but also has the reputation of "arterial scavenger", which can significantly reduce the total cholesterol and harmful cholesterol content, and has a good preventive effect on cardiovascular diseases. In addition, peanuts are rich in folic acid, dietary fiber and arginine, which also has a protective effect on the heart. Dr. Penny, a famous professor of nutrition at the University of Pennsylvania in the United States, has proved through experiments that eating olive oil can reduce the probability of cardiovascular disease by 25%, while eating peanut oil and peanut products can reduce it by 265,438+0%, and the difference between them is not too far. Therefore, the American Heart Association strongly encourages residents to eat peanut oil. Compared with olive oil, the former is more popular with consumers. In addition, Harvard University research also shows that if you eat half a spoonful of peanut butter or one spoonful of peanuts every day, you can reduce the risk of type 2 diabetes by 2 1%-27%. Nine, peanuts and weight loss. Regarding the question that many people are concerned about "whether eating peanuts will make you fat", experts explained that peanuts are not a big threat to obesity, and if eaten in moderation, they can also play a role in losing weight. Because it is a food with high calorie, high protein and high fiber, it can increase satiety, which is also commonly known as "relative anti-hunger". According to research, the satiety caused by peanuts is five times higher than that caused by other high-carbohydrate foods. After eating peanuts, the demand for other foods can be relatively reduced, reducing the total calorie intake of the body, thus achieving the effect of losing weight. Peanut and stomach disease treatment. A folk prescription (preparation method for treating gastropathy); First, put 0,5 kg honey into a bowl, and put 125- 150g peanut oil or soybean oil into a pot to boil until the foam disappears. Then, pour the honey into the bowl and stir well. Take a spoonful 20-30 minutes before meals. Once in the morning and once in the evening, avoid alcohol and spicy food.