According to friends, you can practice your stomach by doing 100 belly rolls every day. Is it true?/You don't say.

Some time ago, I often saw people say that if you insist on doing 100 sit-ups every day, you can flatten yourself after one month, and then many people think it makes sense, so many people follow suit. So, can this make the stomach go down? The answer is no! This is naive!

Why not? This requires the production of factual science. Of course, this is not my decision, but it has been studied by a special person. I believe everyone knows that there is nothing in this world that can make your stomach smaller. Only by reducing fat as a whole can we achieve the effect of flat abdomen!

Let's talk about why not. Sit-ups do not belong to aerobic exercise, so they do not have the function of burning fat. Secondly, although they can exercise rectus abdominis, this amount is not enough. 65,438+000 Sit-ups are not like belly rolls, and 40 doesn't feel very good. 65,438+000 groups completed. This amount of training is really useless.

If you measure enough, it can really make your muscles reach the standard and make your stomach tighter, but the problem is coming again. Sit-ups are not very effective for abdominal muscle exercise, and they are also harmful to our health. It is also futile to measure up.

Muscle exercise requires contraction, and ordinary flat sit-ups rarely contract rectus abdominis, so the effect of this exercise is naturally small. Secondly, it is harmful to our spine and pelvis, so it is not recommended. So what method should I use to put away my big belly?

1. Fat-reducing exercise, all kinds of aerobic exercise are ok, but generally I don't recommend long-term aerobic jogging. I recommend efficient diet and high-intensity fat-reducing exercise, such as bobbie jumping, skipping and boxing. These exercises can be carried out indoors, and the exercise time is not that long, and the effect is good.

These are actually interspersed, each for 20 seconds and then rest for 20 seconds, so that you are exhausted by doing three groups back and forth. Of course, the fat burning efficiency is not bad at all!

2. Adjust your diet and be sure to control your calorie intake. You can't eat indiscriminately any more. Eat more vegetables and meat, but to eat high protein, you must eat less carbohydrates!

3. Exercise muscles, which is essential, not only for our abdomen, but also for the whole body, especially for large muscle groups, which are easier to train and grow faster. When the muscle mass comes up, our basal metabolism will be improved, and there will be a place for fat to go out!

Remember, don't believe that you can lose weight in one exercise, it's all a bluff!