Let me talk about myself first. I don't need anything physically. I just want to find a gentle and kind person.

Health care focuses on nourishing the heart: eight points of balancing psychology. From the description in the previous chapter "Health Care and Nourishing the Heart: Harm of Bad Emotions to the Body", we can clearly see that many diseases are caused by ourselves, but we are always looking for trouble for ourselves. Therefore, we should be responsible for what happens to us, not blame others or the external environment. To solve physical problems, we must start with our own behavior. There is an old saying in our country that "heart medicine is still needed for heart disease". Here, balanced psychology is the key, and its function exceeds the sum of all safety functions. As long as we pay attention to psychological balance, we will master the golden key to health. But how can we achieve psychological balance? This is the problem to be discussed in this chapter. First, look at the world optimistically. People have two attitudes towards society: one is to look at the world with an optimistic and positive attitude; One is to look at the world with a pessimistic and negative attitude. If you hold an optimistic attitude, you will be full of charm for yourself and the world, and the world will become beautiful, full of vitality and hope, and your psychology will naturally be easy to balance. If you take a negative and pessimistic attitude, the world will be terrible. How do you balance your mentality? At the same time, we should be grateful to the society and cherish happiness, which is the source of our survival and happiness. If we do this, many things will be easy to handle, and our psychology will be more peaceful and balanced. Secondly, strengthen the cultivation of ideological quality and be an open-minded, easy-going and kind person. Because you are open-minded, you can arrange your life coordinates well, without surpassing or feeling inferior; Don't fantasize, don't be competitive, and don't do what you can't do. Open-minded, for the sake of hard things, let go, don't care about personal gains and losses, don't hold grudges. Similarly, an easy-going personality can make you calm down in adversity, take things as they are, and calmly resolve the pain and pressure that you don't have to bear in life. If this is not the case, but narrow-minded, grumpy and desperate, there will be a lot of distractions, and psychological balance will not be achieved anyway. Third, learn to be tolerant. If people want to be happy, they must not treat trivial matters between people as right and wrong. This requires a tolerant attitude, willing to forgive everyone, including those who have hurt themselves, and willing to put aside any disgust and resentment that may still be buried in their hearts. This tolerance does not mean forgetting, nor is it a rational confirmation of past facts, but a kind of self-comfort and relief, so as not to let hurt and anger gnaw at one's mind. Similarly, if we look at things with a tolerant attitude, we will look down on what most people value, and even fierce conflicts will be easily resolved. In a word, tolerance is a virtue. Once you have her, you will gain a lifetime smile. Fourth, love home and cherish family ties. Home is not only a comfortable nest in life, but also a haven for our hearts. Here, we can get care and warmth and feel the endless fun in life; You can also have a place to tell the truth when you encounter troubles and troubles, so that bad emotions can be well vented and depression will not become a disease. Especially when you are sick, relatives are the best. The love of relatives can give you confidence and courage, and make you strong and quickly embark on the road to recovery. It is precisely because of the important role of family and affection in a balanced mentality that we should cherish and care more. Between husband and wife, between father and son, between brothers and sisters, we should not pay too much attention to material care, but should pay more attention to spiritual and emotional communication, avoid unnecessary quarrels and frictions, and make the family harmonious and friendly. Every member can fully show the tenderness of love, enjoy the warmth of love, and make the body and mind happy and healthy forever. Fifth, make more friends. Some people say that friendship is a gas station for the soul, which makes sense. Because in front of friends, you can open your heart, tell the truth, complain and say nothing, and your friends will only comfort you and encourage you, and never laugh at you. If you have sadness or pain, a friend can share it with you. Speak your sorrow and pain, and your sorrow and pain will be reduced by half. If there is pressure, friends can help you resolve it, and the pressure will naturally be reduced. If you lack self-confidence, friends will cheer for you and make you regain your courage in life. If you have joy, friends will share it with you, and your joy will be doubled. It is precisely because friendship has the special function of soothing and calming the mind that people will sigh that "it is better to have a bosom friend than a daughter at home". Sixth, care about others and do more good deeds. This is the golden rule of beautifying life and improving mentality. The Department of Mental Health in Georgia, USA, conducted a survey on residents. People who care too much about themselves have different feelings of loneliness and isolation, and the probability of suffering from coronary heart disease is relatively high. And those who care about themselves and others are happier and healthier. Because you care about others, your image in others' minds will be better, you will make friends, make your life interesting, and you will never feel lonely and lonely; Especially when you see that your good deeds, even a donation, a blood donation and a mediation, have saved a life, rebuilt a family and let a child who dropped out of school return to school, you will further discover your value. At this time, you will feel extremely happy and proud, and even feel that you are a person, and your self-concept will be greatly enhanced. Therefore, although you don't have any utilitarian ideas when helping others, you will eventually get healthy and rich returns. First, rumors about diet and daily life

1. Ten-year-old longevity: Once upon a time, there were passers-by who met ten years old by the sea. All 100 years old, and his spirit has doubled. If you really begged before, how can you live long?

I don't want to indulge in alcohol and tobacco. Smile and take a walk after dinner.

Triple frequency, indifferent to beets. A four-poster stick takes a long time.

Five-year-old sleeve adjustment, service automation. Six sou-yun Yin and Yang, Tai Chi Sun and Moon.

When you touch your nose, air passes through the window. Eight strokes caress the red forehead, and bathing makes the face blush.

If you get up early, you will go to bed early. When you have a pair of eyebrows, you are not sad.

There are ten kind words, and one wonderful tip is cut. If you can follow them, you will benefit for life.

2. Diet 10: Dieting is supreme, and overeating is harmful. Vegetarian, supplemented by fainting. Coarse grains are common and light is appropriate. Omnivorous food is better than wild food. Slow food is better than overeating.

3. Dieting: If you want to be healthy, you often take three points for hunger and cold. Eat less for dinner and live to ninety-nine. Eat breakfast by yourself, share lunch with friends, and send dinner to the enemy. If you eat less, the taste will be big, and if you eat too much, your stomach will hurt. Eat when you are hungry and stop when you are not full. Insufficient food makes people sick. This is the key to health. Insufficient is the long law, and peace of mind is the root cause. Hunger is not gluttony, thirst is not binge drinking. People should live a long and safe life and eat less at night.

4. Eat porridge: Everyone wants to be a senior, but they don't know that there are still many years ahead. I learned the folk method of Wanqiu and gave porridge to the immortals. Eating a little light rice porridge per pint is good for people, and it is full of body fluid.

5. Eat fruit: a fruit after a meal is as old as a young man. An apple a day keeps me away. On the radish, the drugstore is closed. Eating radish in winter and ginger in summer is too lazy to prescribe medicine. Eating three slices of ginger in the morning is like drinking ginseng soup. Dating three times a day will never get old. Eating meat instead of garlic will reduce nutrition by half. Eat more onions, ginger and garlic, and your illness will be halved.

6. Habit: Drink soup before meals, slim and healthy. Read carefully and study more, chew slowly. Have a full breakfast, eat well at lunch, eat less at dinner, and skip lunch. Vegetables, radish, brown rice, a pot of water and chrysanthemum tea. If you want to live a long life, eat more tofu and less meat. Fish make phlegm by making a fire, and mussels with coarse grains keep safe. Wash your hands before meals and rinse your mouth after meals. Health is a panacea and exercise is a panacea.

7. Live: Eat well, live a regular life, and it's not hard, so when form and spirit are in harmony, you will come to the end of your life. Lying at night and getting up early, the court is wide. Washing feet before going to bed is better than taking tonic. If you want to live forever, your urine will always be clear. If you want to live forever, you won't have me in your intestines. Three times in the morning, once in the abdomen, twice ignored, and three times clean. No clothes in spring, no hats in autumn. Washing your hair and feet is better than taking tonic. Spring covers and autumn freezes.

8. Sleep: the key to health, when to sleep first. Sleep can also replenish qi, strengthen the spleen and stomach, and strengthen bones and muscles. Flowers and bamboos dream of a leisurely afternoon window, I temporarily forget the world. Huashan Chu Shi, if you can see it, you won't find a fairy to sleep with. Sit like a bell, stand like a pine, lie like a bow and walk like the wind. Sleep first, then sleep. Living alone is a good way to prolong life. Open the window at night and sleep better. Don't sleep in summer, don't sleep in autumn, don't show your navel in spring and don't cover your head in winter.

Second, mental health care.

1. Optimism: smile, ten years old, sad, bald, always smile, always young. A clown in town is worth a dozen. Don't be annoyed if you are in trouble, long live. Don't worry, live to be white. Love is extremely morbid and comfortable. As the saying goes, laugh often, but don't die. Faith is half a life, indifference is half a death. The most rare thing in life is happiness, and laughter is the source of all happiness. When you are a hundred years old, you are ignorant. When you come to the west in your nineties, eighty is not unusual. He was a little brother at the age of seventy. Life begins at the age of sixty.

2. forbearance: silence, infinite immortals get it from now on; Rao Rao, thousands of difficulties and dangers disappear together; Creditors and enemies hide from now on. A moment of anger can save a hundred days of trouble. Wider than the earth is the sea, wider than the sea is the sky, and wider than the sky is the human mind. If the waves are rough again, take a step back

3. Contentment: Contentment is always a kind of happiness, happier than last time and happier than next time. If you want to stay healthy, you will want to live without me. It is better to cultivate the spirit first, then the body, with both form and spirit, to live forever. Health preservation is based on lust, and nothing in your heart will lead to longevity. Calm the mind, prolong life, and do not seek the spirit of long things. Less words in your mouth, less things in your heart, less food in your stomach, less desire in your mind, and less residue in your body. With these five little things, immortals can do it. Nothing in the world is difficult for one who sets his mind to it. I have a word you remember, there are many people asking for it. People think it's nothing to die, so they naturally stay.

4. Leisure: I am thin and not sick, nor am I complaining about being poor. Plain clothes and simple meals have passed, and every day is a leisurely day. The whole world is busy and old, and a few people are willing to take a rest before they die. Life is alive, but it is ridiculous to be busy, busy, distressed, idle and empty.

5. Virtue: benevolent people live long, physical reality, silent people live long and have strong vitality, while humble people live long and have strong vitality. Religion takes liberation as its doctrine and causality as its authority, removes the ego view and enters the ego field. Losing is a blessing, and being happy with it is wisdom. Everything cultivates vitality, people will live longer, and they will cherish their conscience and prosper. After Mingde, there must be talents. Good and evil eventually have roots, and only fight for early and late. If there is a good family, there is Qing Yu; If there is a bad family, there will be more disasters.

6. festive events: the essence of the body, everyone pays attention to profit, honest people pay attention to their names, saints pay attention to their ambitions, and saints pay attention to their essence. The sergeant is in different beds, and the sergeant is in different quilts. It is better to lie alone than to take medicine. A tree is glorious if it has roots, but withered if it is eradicated. Man lives with essence, lives with essence, lives with essence and dies with essence. Wine is a burning nitrate flame, and color is a steel knife for scraping bones. People's lust is called coke, and those who don't know coke can cry for a while. I want to swim in and accumulate the essence for the treasure. There are three treasures of sun, moon and stars in the sky, three treasures of fire, water and wind on the ground, and three treasures of spirit on people. It's not the same thing that hurts people. People who love sex are long dead. After the summer solstice, the husband and wife rest separately. If you want to be healthy, don't marry early. If you want to live 99 years, your wife is ugly. If you want to be young, you should also replenish your brain. Wang Sun, don't be an amorous guest. Since ancient times, family ties have harmed teenagers.

Third, exercise.

1. Exercise and fitness: walk a hundred steps after meals and live to ninety-nine. Life lies in exercise, which can resist aging and prolong life. It's better to walk than to practice, and it's better to shake than to walk. Shake it three times a day and live to ninety-nine. Exercise can replace drugs, but all drugs can't replace exercise. One hour of exercise will prolong life span by 60 minutes, regular exercise will prolong life span, and laziness will lead to illness. Moderate exercise is the mother of health. Activities such as ganoderma lucidum, why bother to find a fairy prescription? It is better to eat an old hen than to play Zusanli. The longer the belt, the shorter the life. People are afraid of not moving, and their feet are afraid of not using them. Take a walk after dinner, and don't go to the drugstore.

2. Quiet to nourish the heart: calm is stable, and sex is fragrant. We don't need to seek happiness, but we should keep our vitality and grow up healthily. We should burn a handful of incense in a quiet room, read running script, take sages as teachers and turtles and birds as friends, and we will be living immortals on earth. Taoist immortals are not spiritual practices, but accumulate essence and nourish qi to make them come true. Calm people live long, impatient people die young. Quiet and vivid, full of philosophy, the true qi will be born of nothingness. The more you know, the more you see, the more confused you think, and your heart often turns to wordless classics. To the extreme, keep quiet. The real taste between heaven and earth can only be tasted by the quiet, and the real machine in the world can only be understood by the quiet.

3. Breathe: Breathe back to the navel, and live a long and harmonious life. As soon as it is inhaled, it will be lifted and the qi will return to the navel. Lift it, swallow it, and fire and water will meet. Wipe a pocket, change hands left and right, and the number of 99 is inseparable. Good at taking pictures, guiding joints, learning old. All qigong emphasizes three tones, namely, regulating body, regulating qi and regulating spirit.

Seeking for Team Bayi League *** 1 person to edit the answer-12-26 2 1:57 You have already evaluated it! Good: 5 You have already evaluated it! Bad: 0 There are eight ways to keep fit in winter.

One should keep warm. We should guard against the cold in winter. But don't warm up suddenly and violently, especially avoid thick clothes and fur, getting drunk with fire, roasting your belly and sweating.

Second, healthy feet. Always keep your feet clean and dry, wash your socks frequently, wash your feet with warm water every day, and touch the acupoints on your feet. Walk for more than half an hour every day to exercise your feet. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.

Three measures to prevent diseases. Cold can induce myocardial infarction and stroke, and aggravate symptoms such as ulcer, rheumatism and glaucoma. Patients should pay attention to cold and warmth, especially to prevent the adverse effects of strong winds and cooling weather on their bodies, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.

Fourth, drink more. Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. The daily water supplement in winter should not be less than -ml.

Fifth, we must adjust our mentality. Winter is easy to make people feel depressed. The best way to change depression is appropriate activities, such as walking, jogging, dancing, skating, playing ball, skipping rope and kicking shuttlecock. These are all good ways to get rid of winter boredom and keep your spirits up.

Sixth, ventilation. In winter, indoor air pollution is dozens of times more serious than outdoor air pollution. Always open doors and windows for ventilation to purify the air and refresh your brain.

Seven wants porridge. Avoid sticky, hard and cold food in winter. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, red dates, lily porridge, eight-treasure porridge, millet, milk and rock sugar porridge are the most suitable.

Eight should go to bed early. The sun is cold in winter, especially at night. Go to bed early and get up late. Go to bed early to raise yang, get up late to consolidate, yin and yang have secrets, and harmony between yin and yang will make you healthy.