How to hit sandbags? What can you exercise by kicking sandbags?

1. Put the sandbag on the foot surface and kick the sandbag forward or upward to exercise the leg strength. If the movement development is not coordinated enough, you can choose sandbags with ropes.

2, kicking sandbags can exercise different parts of the body: exercise running, throwing, throwing, kicking and other abilities. And improve the flexibility and balance of the body. Stimulate interest in sandbags, enhance physical fitness and develop intelligence. Cultivate the ability to play, think and speak, and develop children's active thinking ability.