Why do few people live to 100?

It is everyone's dream to live to 100. Studies have shown that the longest life span of human beings can reach 120 years old, but few people can live above 100 years old in real life. Longevity seems difficult, but it's actually very simple. The secret of longevity lies in all aspects of life. Let me talk about what causes people not to live long.

First, eating habits are not good.

People who live a long life have particularly healthy eating habits. They eat three meals a day like ordinary people, but they are only seven or eight minutes full, and they eat regularly, and their diet is very light, with a reasonable mix of meat and vegetables. Looking at people who don't live long, there will be many problems in their eating habits, such as overeating, irregular eating time, single diet and lack of nutrition, and often eating spicy and cold food.

Second, the work and rest are irregular.

Sleep is the most important thing in life. An adult must get 7-8 hours of sleep every day in order to maintain long-term health. And he should go to bed early and get up early, and sleep no later than 1 1 pm every day. Even if the long-lived elderly fall asleep at night 10 or 9: 00, they can get up at 5 or 6: 00 in the morning, which is just the standard time of 8 hours. Therefore, most people who don't live long don't have good work and rest habits and often stay up late.

Third, the amount of physical exercise is small.

It is an eternal truth that life lies in movement. Long-lived elderly people will not be lazy every day, but do some physical labor every day, thus indirectly exercising and keeping their bodies strong for a long time. People who don't live long often lack exercise, especially young people nowadays. Even young people in their twenties and thirties are not as healthy as old people in their sixties and seventies.

Fourth, the mood fluctuates greatly.

Through interviews, we can know that long-lived elderly people are very kind, rarely lose their temper or other emotional fluctuations, and are optimistic. Studies have shown that maintaining a peaceful and optimistic attitude can also maintain good health. Therefore, it is difficult for people who often lose their temper and are prone to emotional ups and downs to live long.

It is not difficult to say that you want to live a long life. The most important thing is to control yourself, spur yourself, be positive and keep good living habits. To do this, longevity is not difficult.