How to send it before going to bed?

1, life is impermanent, cherish yourself, only health is the best capital, and only those who love themselves are the most valuable. Good Night!

What is bad today is a lesson, and it will get better tomorrow. Good Night!

3. Talk and laugh during the day and have a good sleep at night. Good Night!

4, slowly get better, good enough to give yourself a gift, good enough to go wherever you want. Good Night!

5, the heart is not big, don't carry too much. We must learn to let go of yesterday's entanglement! Good Night!