What are the benefits of walnuts?

Question 1: What are the benefits of eating walnuts? Walnut has high medicinal value and is widely used in traditional Chinese medicine. Chinese medicine believes that walnuts are warm, sweet and non-toxic, and have the effects of invigorating the stomach, enriching the blood, moistening the lungs and nourishing the mind. "Shen Nong Ben Cao Jing" lists walnuts as the top grade for long-term service, benefiting qi and prolonging life. In the Herbal Medicine of Dietotherapy written by Meng E in Tang Dynasty, it is recorded that eating walnut kernel can increase appetite, moisten blood vessels and make flesh and blood delicate. In the Song Dynasty, Liu Han and others recorded in Kaibao Materia Medica that walnut kernel "makes it fat and healthy, moistens muscles, has black beard and black hair, eats more diuretics and removes five hemorrhoids." According to the Compendium of Materia Medica written by Li Shizhen in the Ming Dynasty, walnut kernel has the effects of "benefiting qi and nourishing blood, moistening dryness and resolving phlegm, benefiting qi and promoting fluid production, treating triple energizer, warming lung and moistening intestine, treating deficiency cold, asthma and cough, severe pain in waist and feet, hernia in the heart, blood dysentery and intestinal wind".

Modern medical research believes that phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system. The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma. It can be seen that eating walnuts regularly can not only strengthen the body, but also resist aging. Some people often take tonics. In fact, it is really good to eat a few walnuts every morning and evening, which is often better than taking tonic. Walnuts are a good diet. Whether it is used for dispensing medicine, raw, boiled, dipped in sugar or cooked, it has good effects of enriching blood and benefiting qi, tonifying kidney and replenishing essence, relieving cough and asthma, moistening dryness and relaxing bowels. There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination. Cooking porridge with walnuts, coix seed and chestnuts can cure frequent urination, nocturnal emission, loose stool and diarrhea. Eating walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain and cure night sweats. Eating raw walnuts, longan pulp and hawthorn can improve heart function. Walnut is also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema and stomachache.

Walnut can be called the "king" of oxidation resistance.

The American Dietetic Association advises people to eat walnuts two or three times a week, especially middle-aged and elderly people and menopausal women, because the arginine, oleic acid and antioxidants contained in walnuts are beneficial to protect the cardiovascular system and prevent coronary heart disease, stroke and Alzheimer's disease. Don't eat too much at a time, otherwise it will affect digestion. Some people like to peel off the thin brown skin on the surface of walnut kernel, which will lose some nutrients, so don't peel off this skin.

Modern medical research believes that phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system. The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma. It can be seen that eating walnuts regularly can not only strengthen the body, but also resist aging. Some people often take tonics. In fact, it is really good to eat a few walnuts every morning and evening, which is often better than taking tonic.

Walnuts are a good diet. Whether it is used for dispensing medicine, raw, boiled, dipped in sugar or cooked, it has good effects of enriching blood and benefiting qi, tonifying kidney and replenishing essence, relieving cough and asthma, moistening dryness and relaxing bowels. There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination. Cooking porridge with walnuts, coix seed and chestnuts can cure frequent urination, nocturnal emission, loose stool and diarrhea. Eating walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain and cure night sweats. Eating raw walnuts, longan pulp and hawthorn can improve heart function. Walnut is also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema and stomachache.

Eat walnuts to nourish the brain.

Walnut kernels can be pounded into "walnut paste" with rock sugar and hidden in porcelain jars. Take two spoonfuls at a time and rinse with boiling water. When washing, there is a layer of white liquid floating in the cup. This is "walnut milk", which is delicious.

The beauty effect of walnuts is extraordinary.

Zhu beauty

If you eat the "walnut porridge" boiled with walnut kernel powder for a long time, it can nourish the skin and make people * * *, especially suitable for the elderly.

Walnuts can also resist aging.

Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit".

Eating walnuts is also good for the heart ... >>

Question 2: What's the effect of eating more walnuts? The Efficacy and Function of Walnut The ancients in China have long found that Walnut has the function of strengthening brain and improving intelligence. Li Shizhen said: Walnuts can "tonify kidney and brain, and benefit wisdom". Many ancient people also invented many ways to eat walnuts, such as breaking 500 grams of walnuts, shelling and taking kernels, mashing walnuts with rock sugar, keeping them in a sealed porcelain jar, eating two teaspoons at a time, washing them with boiling water and drinking the bones. It is said that a layer of white liquid floats after washing with water, which is the "walnut milk" with the strongest brain tonic effect.

The efficacy and function of walnuts Walnuts are not only the best brain food, but also the therapeutic agent for neurasthenia. The elderly have dizziness, insomnia, palpitation, forgetfulness, loss of appetite, weakness of waist and knees, general weakness, etc. Eating 1 ~ 2 walnuts every morning and evening can play a nourishing and therapeutic role.

The efficacy and function of walnut kernel also have a high medical effect on other diseases, such as invigorating qi and nourishing blood, moistening dryness and resolving phlegm, warming lungs and moistening intestines, reducing swelling and disinfecting. Scientific research in recent years has also proved that walnut branches can improve the symptoms of tumors. Boiling fresh walnut branches and eggs before eating eggs can prevent cervical cancer and various cancers.

Walnut kernel also contains a variety of trace elements needed by human body, which is an important auxiliary material of Chinese patent medicine, and has the functions of promoting qi circulation, enriching blood, relieving cough, resolving phlegm, moistening lung and tonifying kidney. When you feel tired, chew some walnuts to relieve fatigue and stress.

Efficacy and nutritional value of walnut;

The efficacy and function of walnuts The loss of nutrients in raw walnuts is the least, and the fresh walnuts obtained without drying in harvest season are more delicious. At present, eating fresh walnuts is very common in developed countries. Related science and technology development centers are overcoming the processing and preservation technology of fresh walnuts. I believe that in the near future, consumers all over the country can eat nutritious and delicious fresh walnuts anytime and anywhere. Regarding the consumption of walnut kernels, it is generally believed that it is appropriate to eat 5 ~ 6 walnuts a day, about 20 ~ 30 grams of walnut kernels; Eating too much will lead to more nausea in phlegm. In addition, those who suffer from yin deficiency and excessive fire, loose stool, vomiting blood and nosebleeds should eat less walnuts or fast.

Question 3: What are the benefits of kneading walnuts for your health? There are many acupoints in the upper part, which can promote blood circulation. Also, the acupoints on the hands are all connected with internal organs. Walnut has a rough surface with * * *, so it is very good for the body.

Question 4: What are the benefits for women to eat a walnut every day? Walnut is a good dietotherapy product: whether it is used to prepare medicine, or eaten raw, boiled, dipped in sugar or cooked, it has good effects of nourishing blood and benefiting qi, tonifying kidney and replenishing essence, relieving cough and asthma, moistening dryness and relaxing bowels. There are many ways to eat walnuts. Boil walnuts with proper salt water.

Eat walnuts to nourish the brain.

You can mash walnuts with rock sugar, put them in a porcelain jar, eat two spoonfuls at a time and brew them with boiling water. When you make them, a layer of white liquid floats in the cup. This is walnut milk, which is delicious.

Zhu beauty

If you eat walnut porridge boiled with walnut kernel powder for a long time, it can nourish the skin and make people * * *, especially suitable for the elderly.

Walnuts can also resist aging.

Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is known as "Long live the son" and "longevity fruit".

Supplement trace elements

Phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system. Walnut kernel also has a very obvious effect on relieving cough and asthma, and has excellent curative effect on patients with chronic bronchitis and asthma in autumn and winter. It can be seen that eating walnuts regularly can not only strengthen the body, but also resist aging. Some people often take tonics. In fact, it is really good to eat a few walnuts every morning and evening, which is often better than taking tonic.

Question 5: Five amazing benefits of walnuts to the human body. How to eat walnuts is the healthiest? In fact, eating walnuts raw is the most nutritious, but many people can't accept the taste, so they are usually cooked or pickled.

1. Walnuts can be eaten immediately after shelling. Take it as a snack, chew it slowly, eat two a day, and you will have unexpected beauty effects in a few months.

2, walnut porridge is still boiled, put some salt when eating. Can be used for treating lumbago due to kidney deficiency, nocturnal emission, impotence, amnesia, tinnitus, frequent urination, etc.

3, walnuts, coix seed, chestnuts cooked into porridge, can cure frequent urination, nocturnal emission, diarrhea, diarrhea and other diseases.

4, walnuts, sesame seeds, lotus seeds to do sugar stains, can nourish the heart and brain, but also cure night sweats.

5, eating raw walnuts, longan meat, hawthorn can improve heart function.

6. Crush walnuts and mix them with black sesame paste, which will last for a long time and make your hair black and bright.

7. Pregnant women generally eat walnuts from the beginning of fetal formation. This stage is very important for the development of fetal brain and retina, which complements the appearance and makes the child smarter after birth.

Question 6: What are the benefits of eating walnuts? 10. What's the point? First, the nutritional value of walnuts, also known as walnuts and peaches, is the fruit of deciduous trees of Juglans in Juglandaceae. Walnut is a leader in food, and its health care function is highly praised in medical books of past dynasties, saying that it can "dredge meridians, moisten blood vessels, blacken hair and make skin smooth and delicate". "Compendium of Materia Medica" says: Walnut has the function of "blackening hair, consolidating essence, treating dryness and regulating blood". Walnuts can be eaten raw and fried, and can also be used to extract oil, make cakes and candy. It is not only delicious, but also has high nutritional value. It is known as "Long live the child" and "longevity fruit". Walnut, almond, cashew nut and hazelnut are also known as the world-famous "four dried fruits". In western European countries, it is also a holiday food for some traditional festivals such as Christmas. Another kind of hickory, also called wild walnut, is a native product of China, Zhejiang and Hangzhou, and its nutrition is basically the same as that of walnut. 1. Walnut is rich in nutrition, protein, fat, minerals and vitamins. Every 100g contains protein 15.4g, fat 63g, carbohydrate 10.7g, calcium 108mg, phosphorus 329mg, iron 3.2mg, thiamine 0.32mg and riboflavin 0.1kloc. Fat is rich in linoleic acid and has high nutritional value. In addition, it is also rich in vitamins B and E. Walnut is rich in vitamins B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging. Walnut also contains special vitamins, which will not only increase cholesterol, but also reduce the absorption of cholesterol in the intestine. It is suitable for people with arteriosclerosis, hypertension and coronary heart disease. 3. Walnut kernel contains linseed oleic acid, calcium, phosphorus and iron, which is an ideal skin care agent for human body. Regular consumption can moisturize and blacken hair, and prevent premature whitening and shedding of hair. 4. Walnut kernel also contains a variety of trace elements needed by human body, which is an important auxiliary material of Chinese patent medicine, and has the functions of nourishing qi and blood, relieving cough and resolving phlegm, moistening lung and tonifying kidney. When you feel tired, chew some walnuts to relieve fatigue and stress. Second, how to eat walnuts There are many ways to eat walnuts. In addition to directly knocking them, amber walnuts and salt and pepper walnuts are good choices. Usually, you can cook some walnut porridge at home: cook porridge with glutinous rice, add walnut kernel and jujube after the pot is boiled, and then cook for about 10 minutes, which is the most nutritious:) If you like fragrant roasted seeds and nuts, you can try the method of roasted seeds and nuts. At home, the simplest thing is to heat the pot, add salt and appropriate amount of sugar, monosodium glutamate, pepper, fresh spicy powder to taste, and so on. But walnuts are very angry and contain a lot of oil. Eating too much will make people angry and disgusting. People who get angry and have diarrhea should not eat it. A good way to eat is to make walnut porridge with walnuts, red dates and rice, because walnuts can supplement the "innate foundation" and rice and red dates can supplement the "acquired foundation". This combination has the best health care effect. In addition, it can be made into walnut juice (walnut kernel+bean paddle), and the sugar walnut kernel can be drawn in the northeast, and salt and pepper can also be used (drawing and salt and pepper are two ways to eat, so it is easier to get angry, and the elderly and children should eat as little as possible). Cantonese usually use walnuts as soup (pork bones+walnuts+longan meat+red dates), which tastes good and is very effective for mental work and children's intellectual development. The last way is to eat raw, which is simple, convenient and nutritious.

Question 7: What are the benefits of playing with walnuts? Hehe, playing walnuts has many benefits. Let me talk about it.

Walnut hand exercise

Text: gentle devil

Walnut introduced here refers to Wan Wen Walnut, which is different from ordinary Walnut, but the general name of Carya cathayensis. Hickory, also known as wild walnut, is divided into three categories according to varieties: iron walnut, Juglans mandshurica and hemp walnut. Among them, walnut has good cortex, moderate hardness and different shapes, which integrates ornamental and health care. And with its particularity, collection, ornamental, and suitable for all ages, elegant and popular, it has gradually become popular all over the world.

I can't put it down, but unfortunately there is no unified health care kneading method in the world. I tried to visit the market and find the right way to play, but it was still not available, so I studied hard and finally got something. Taking the lion's head holding a lantern as an example, this paper introduces several methods of rubbing plates to keep fit, which are named "Walnut Hand Exercise".

The author holds a lion's head with a lantern in his hand:

1.

1. Rotating hand type

Simply put, two walnuts rotate clockwise or counterclockwise in the palm of your hand by rotating the iron ball, and the two walnuts roll in the palm to form a corresponding trend, just like the sun and the moon alternate, which can make yin and yang harmonious and complementary. Occasionally collide with each other, and the sound is crisp, which makes people feel relaxed and happy. Legend has it that Emperor Qianlong loved this gesture very much, and once wrote a poem about it, "The sun and the moon are spinning in the palm of his hand, and time wants to go back, covered in blood. When is it a hoary head?"

This formula can increase the flexibility of hands, promote the blood circulation of the whole body, and has a good preventive effect on Alzheimer's disease.

2. Tapping type

Put the walnut in the palm of your hand, tap it with your fingers in turn, and fix it with other fingers. The purpose of this prescription is to make rational use of the unique lines on walnuts, and to strengthen the * * * of walnut lines on acupuncture points on the belly of fingers with rhythmic and powerful percussion. Start with the thumb and tap repeatedly in turn.

The advantages of this formula are: * * strength can be mastered freely, finger flexibility can be exercised, and it has a good effect on preventing arthritis.

3. News types

If the walnut has a steeple, you can use a big steeple, if not. For example, if the lion's head is stuffy and pointed, choose the obvious protruding place on the walnut body and press it with your fingertips from light to heavy until you feel slight pain. Change a finger after three or five minutes, so that the circulation effect is better.

You can also hold a walnut and press the acupoints on the palm and fingertips in turn with its spire.

This formula can * * * many acupoints on the whole palm. If abnormal pain is found at a certain acupoint, it means that the corresponding internal organs of the body are abnormal. You can focus on the acupoints here and have a certain effect on the corresponding organs in this part.

4. Kneading type

Hold two walnuts in your hand, wrap them with your thumb, forefinger and middle finger, and knead them repeatedly like a fist. Make full use of the big tendons and lines on walnuts and grind the palms, fingertips and knuckles until they are sore.

This recipe is often used for manual walnut plate, because it is comprehensive in kneading walnuts, so it is often used to make walnuts easier to color and magnetize, and the old players who play walnuts the most often use this recipe to quickly plate walnuts in turn with rotating hands.

5. Writing handle

The palm has the most blood vessels and dense acupoints, and this is the focal reflex area of the human brain and five senses.

Walnut hands are placed in the palms. Cover all five fingers except the thumb, punch hard until the palm feels numb, hold for 3~5 seconds, open the palm to quickly change the direction of the walnut, then punch hard, repeat for 3 times, put the walnut aside, stretch the palm hard, and rest for two minutes. At this time, the palm of your hand will be hot and you will feel angry.

Can also be changed to cross each other:

This formula is more intense, and the initial pain is quite intense, but it is infinitely useful to stick to it and accelerate the secretion of sweat glands in the palm. Regular use of this formula will make you alert and healthy. It has a miraculous effect on trigeminal neuralgia and can also relieve long-term constipation.

There are many kinds of walnuts in Wan Wen. These five types are suitable for the vast majority of Juglans regia and Juglans regia, and some of them have unique shapes, so you can choose one at the right time. On the basis of summarizing the previous experience of pressing, pressing, rubbing and grinding, five formulas are combined by writing and rolling, which can be used alone and the mixed use effect is better. Make full use of the characteristics of Carya cathayensis, including materials, edges and corners, etc. And apply * * * to the acupoints of the palm to accelerate metabolism, enhance human immunity, regulate the whole body's qi and blood circulation, and have the effects of eliminating diseases, strengthening the body and prolonging life.

May the small walnut bring you relaxation and pleasure in daily dish playing, and at the same time, it can also give you healthy body and strong physique.

I wish all people who like to play with walnuts can be as light as a swallow and live a long and healthy life. ...& gt& gt

Question 8: What are the benefits of walnuts to people? Speaking of walnuts, many people can still recall the scene of eating walnuts to "replenish the brain" before exams as children. In fact, small walnuts can not only strengthen the brain and maintain beauty, but the latest research also found that eating walnuts regularly can lower cholesterol and protect the cardiovascular system.

Walnut, formerly known as walnut and peach, is native to southeastern Europe and western and southern Asia. Walnut kernel is rich in nutrition, which is not only an ideal nourishing product, but also a "healthy friend" of dietotherapy. Walnut is mainly rich in fat, which contains linoleic acid glyceride, linolenic acid glyceride and oleic acid glyceride, which is beneficial to reduce the increase of cholesterol in blood and has a health care effect on patients with arteriosclerosis and cardiovascular and cerebrovascular diseases.

Chinese medicine has called walnuts "longevity fruit" since ancient times, and holds that walnuts can tonify the kidney and brain, tonify the middle energizer, and nourish the skin and blacken the hair. Walnuts are most suitable for mental workers, especially white-collar women, because these people often use their brains too much and consume sad blood. Eating walnuts regularly can replenish the brain, improve brain circulation and enhance brain power. At the same time, it also has the effect of blackening hair and moistening skin. Because "hair is bloody" and blood is black, walnuts are rich in vitamins, which can improve the physiological activity of the skin, so they are the best beauty products for women.

According to the research of modern nutrition, clean walnut kernel, after removing about 50% waste such as shell, contains 63% linoleic acid and 16.4% linolenic acid, and is rich in protein, phosphorus, calcium, vitamins and a lot of unsaturated fatty acids, which can enhance the elasticity of cerebral vessels, promote the vitality of nerve cells and improve the physiological function of the brain.

Function and edible method of walnut

If you want to replenish your brain, you can pound the walnut kernel into "walnut paste" with rock sugar and put it in a porcelain jar. Take two spoonfuls at a time and rinse with boiling water. When you make it, there is a layer of white liquid floating in the cup. This is "walnut milk", delicious and delicious.

If you eat the "walnut porridge" boiled with walnut kernel powder for a long time, it can nourish the skin and make people * * *, especially suitable for the elderly.

Vitamin E contained in anti-aging walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field. Therefore, walnuts are called "Long live the son" and "longevity fruit".

Yixin walnut has a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content. Therefore, eating stone walnuts is good for people's hearts.

Treating insomnia Regular consumption of walnut kernel has therapeutic effect on insomnia caused by kidney deficiency. The administration method is to mash 5 walnuts and 30g sugar, add 50ml yellow wine into the pot, and decoct with slow fire for 30min, once a day 1 dose, and take it twice.

Anti-constipation method: 1. Stir-fry and grind walnut kernels, and take 20g every night before going to bed. 2. Divide walnut kernels, pine nuts and arborvitae kernels equally, and make pills (namely, Sanren pills) with honey. Each capsule weighs 9 grams, 2-3 capsules each time, twice a day. 3. 6 grams of walnut kernels, mashed into mud, mixed with appropriate amount of honey to make a paste, and served in warm water three times a day.

Juglans regia with antitussive and antiasthmatic effects can resist histamine-induced bronchial smooth muscle spasm and relieve cough. "Compendium of Materia Medica" records: "Hong Maiyun: Wheat has phlegm disease. Take three walnuts and three slices of ginger, chew them when lying flat, sip the soup two or three times, and then chew the peach kernel and ginger before, that is, lie flat until phlegm stops coughing. "

Foreign nutritionists who treat arthritis have found that it is beneficial for arthritis patients to take walnuts, which is consistent with the Chinese medicine saying that walnuts are good for treating low back and leg pain and aching bones and muscles. Traditional Chinese medicine believes that the mechanism of walnut in treating arthritis is due to its function of tonifying kidney and strengthening tendons, which is related to its rich vitamin B6.

Playing with walnuts is also healthy.

The "four famous walnuts" played by Beijingers: lion head, chicken heart, prince hat and official hat, are basically named according to the shape of walnuts. Playing with walnuts can promote blood circulation, and with its wrinkles and corners, as well as many acupoints on the palms and fingers, it can dredge meridians, get rid of diseases and prolong life, and it is not easy to suffer from cardiovascular diseases such as hypertension and cerebral thrombosis. Drummers and guitarists in pear orchards also like to pinch pecans to keep their fingers flexible.

There are also skills in pinching walnuts. The best kneading method is to use walnut as a plaything and knead it gently back and forth between the five fingers to activate the blood vessels of the fingers. Walnuts must be played by themselves to pinch jade. In terms of color, the darker the walnut, the better. The more you rub it, the more you feel, and you can slowly penetrate the sense of qi and blood on your hand into its "body". Squeezing walnuts can make you take your time, play while playing, and change your color unconsciously. After a long time, you may be able to figure out the natural patterns hidden in the walnut grain. A pair of walnuts in my father's hand are playing with the pattern of lion's head and dragon.

At present, playing with walnuts and stones is quietly emerging in society ... >>

Question 9: What are the benefits of eating too many walnuts? What are the disadvantages? Function of walnut

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Check whether there is an updated version.

Keywords: walnut function 2006-6- 14

Function of walnut

Walnut is rich in vitamins B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging.

It contains special vitamins, which will not only increase cholesterol, but also reduce the absorption of cholesterol in the intestine, so it is very suitable for people with arteriosclerosis, hypertension and coronary heart disease.

Walnut kernel contains a lot of vitamin E and linolenic acid, which is an ideal skin care agent for human body. Regular consumption has the effect of moistening skin and blackening hair.

Chewing some walnuts when you feel tired can relieve fatigue and stress.

Walnut can also tonify kidney, solidify essence, moisten intestines and relax bowels, and strengthen the body.

Some people like to peel off the thin brown skin on the surface of walnut kernel, which will lose some nutrients, so don't peel off this thin skin.

Question 10: What are the benefits of eating raw walnuts often? Walnut or unprocessed walnut kernel without shell. The scientific name of walnut is walnut, which has deep roots, large crown and drought tolerance. Suitable for growing in fertile soil with good drainage and high calcium content. It belongs to the fruit of Juglans regia, a perennial deciduous tree and a woody oil plant. It blooms in April and May every year, and the fruit ripens a thousand years ago. Harvest from September to 10. Walnut skin is blue and stone fruit is spherical. Walnut originated in the northwest of China and has been planted for more than 2,000 years.

The edible part of walnut is its kernel, which is also called walnut kernel. Walnut kernel is called "longevity fruit" because of its high nutritional value. Walnut kernel contains 50% ~ 70% fat, and its fatty acids are mainly unsaturated fatty acids such as linoleic acid. It contains protein 15%, carbohydrate 10%, and is rich in calcium, phosphorus, iron, vitamin A, vitamin B2 and vitamin E, etc.

Walnut is a kind of nutritious and delicious food, which is deeply loved by people. Walnut kernel is a dual-purpose food for medicine and food. It is used in traditional Chinese medicine to warm lung and tonify kidney. Warm and sweet, it is mainly used to treat deficiency cold, asthma and cough, kidney deficiency and low back pain. Both Chinese medicine and western folk therapy have recorded that walnuts have the effect of preventing and treating diseases. The nutrition of walnut kernel is easily absorbed, which is very beneficial to asthma patients. Li Shizhen, a medical scientist in Ming Dynasty, said that walnut kernel has the functions of "invigorating qi and nourishing blood, moistening dryness and resolving phlegm, invigorating qi, benefiting triple energizer, warming lung and moistening intestine". According to incomplete statistics, China has accumulated drugs and prescriptions with walnut as the main medicine or important compatibility medicine, involving hundreds of diseases such as nervous system, digestive system, respiratory system, urinary system, reproductive system, facial features, skin, etc., which fully shows the broad development prospect of walnut as a Chinese herbal medicine. Modern pharmacological research shows that it has the functions of inhibiting coagulation, promoting blood circulation to remove blood stasis, antiallergic, anti-inflammatory, micro-hemolysis, improving liver dysfunction, inhibiting abnormal immune function and abnormal antibody production, promoting antigen phagocytosis, promoting blood protein synthesis, lowering cholesterol, diuresis, removing calculus and dissolving calculus.

Eating walnuts can prevent and treat hypertension, atherosclerotic coronary heart disease and hyperlipidemia. Unsaturated fatty acids contained in walnut kernel can reduce the absorption of cholesterol in intestine, promote the degradation of endogenous cholesterol in liver into bile acids and excrete them, thus reducing cholesterol. Walnut contains psoralen B, which can dilate coronary artery. American researchers have found that eating three walnuts a day can reduce the incidence of heart disease.

Walnuts are delicious. In addition to direct consumption, it is often used as an important ingredient of various cakes and is a traditional food processing raw material in China. As food raw materials, it is mainly divided into home cooking, flavor snacks, pastry fillings, cooked food, processed food and walnut drinks. In winter, consumers are used to walnut kernel as a natural tonic; At present, some enterprises make walnut kernels into snack foods such as roasted seeds and nuts for people to eat at leisure, and at the same time, they can also play a health care role.