What is delicious stewed with pig's trotters?

"Pig's trotters" have always been a favorite animal food. It looks white, plump and attractive, and tastes smooth and greasy. In addition, the outside world has "wanted praise" for its nutritional value. "Praise", so it has become a normal thing for everyone to love it. Some people say that eating pig's trotters can strengthen muscles and bones, while others say that eating pig's trotters can beautify and whiten your skin. Ultimately, these effects can all be attributed to the "collagen" contained in pig's trotters. Are pig's trotters really so powerful? How to use it more reliably in daily life? Let’s talk briefly about pig’s trotters. I hope you can eat them clearly and healthily.

Pig trotters can whiten and strengthen skin?

For the main body, it does contain relatively rich collagen, but these so-called collagens are not actually very good. They themselves are incomplete proteins, and the absorption rate after being eaten into the body is basically lower than that of collagen. It is not as good as the high-quality animal protein foods such as fish, poultry, eggs, and lean meat that are common in daily life. Whether it is collagen or other proteins, after entering the body, they will be decomposed into amino acid substances and then continue to be reorganized. In other words, it is not what you think. The theory of "what you eat is what you take" is misleading.

As for collagen, as long as everyone ensures sufficient intake of high-quality protein and rich intake of fresh vitamin C in life, the human body can synthesize collagen by itself.

Can pig trotters strengthen bones?

It is said that eating pig's trotters can strengthen bones. I think most of the reasons are attributed to the few bones contained in pig's trotters. Although pig's trotters contain some bones, please make sure to eat the bones and drink them. Bone soup does not play a role in supplementing calcium; the calcium contained in bones such as pig trotters is in the form of "water-insoluble hydroxyapatite crystals", which must be combined with various hormones. Only then can calcium be released to reflect its effect. After animals are generally slaughtered, the various hormones contained in them lose their activity. At this time, it is very difficult to release the calcium in them.

So, it is not reliable to rely on the small amount of pig's trotters you eat or the pig's trotters soup you drink to supplement calcium and strengthen your muscles. Please treat it scientifically.

It is worth noting:

The reason why pig's trotters are delicious and can tempt everyone's taste buds is because they contain more lipids and the addition of fat. It will beautify the taste of food and make you forget to come back; but eating too much will also increase the burden on the body; in the long run, it will undoubtedly increase the risk of obesity; in addition, a lot of salt is usually added during the process of stewing pig trotters, and the salt intake Consuming more will also increase the risk of problems such as high blood pressure.

Of course, as a delicacy, pig's trotters can be eaten, but they must be paired healthily:

Pig's trotters and soybeans are a good choice, a perfect combination of plant protein and animal protein. It is recommended to eat them regularly. eat.

Pig's trotters and coriander, the taste is on point, the nutrition is up to date, and the combination of meat and vegetables is really good.

Pork trotters and sweet potatoes are a perfect combination of animal foods and potato foods, which increase the intake of fiber and promote metabolism.

Pig's trotters, kelp, and yam have the best taste and nutrition, and are a good match for dishes.

Pig's trotters are delicious, but please treat them fairly. The magical effects rumored in the market are not magical; as a basic food, please eat them healthily.