How to correctly face the fat lines in the fat lines pictures?

Face obesity lines correctly: because the skin has the ability to recover, obesity lines can never be eliminated. The method of eliminating obesity line. The way to eliminate the obesity line is similar to the way to lose weight. Generally speaking, regular aerobic exercise and reasonable diet can make the skin recover quickly. General obesity lines can be faded by massage, diet and exercise.

The best way to eliminate the obesity line is to prevent and treat it from the source, that is, to develop reasonable and correct eating habits, control calorie intake, and prevent calories from being converted into fat and accumulating in the body. When losing weight, it is best to adopt a scientific way, step by step, and formulate a scientific and feasible diet.

Usually, you can eat more foods rich in protein or collagen, such as pig's trotters, chicken feet and fish. , thus improving skin elasticity and improving skin condition. The picture of obesity pattern is as follows:

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The obesity line can be eliminated. Remove fat lines with exercise;

1, walking: combined with breathing, walking should not be too fast. When walking, the heel hits the ground first, which also has the effect of strengthening the kidney and consolidating the foundation.

2, running: jogging, jogging, body ups and downs should not be too big, to be gentle. Mobilizing the mechanism of the whole body and accelerating metabolism can reduce excess fat in the body and dilute the fat lines that appear.

3, trembling method: feet shoulder width, hands naturally drooping, legs slightly bent, the whole body relaxed, eyebrows stretched, smiling, the whole body regularly shaking up and down. This is a whole body conditioning, which helps to expel toxins from the body.

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