What if my girlfriend can't quit smoking?

Although smoking is very harmful to people's health, whether she can quit depends on her own subjective will and will. This is something that no one else can force. If she really wants to quit, you can help and supervise her to finish. Some tar and nicotine in tobacco have harmful components, which really have a great impact on some human health. For example, some patients with cardiovascular and cerebrovascular diseases can no longer smoke, which will aggravate their condition, especially when doing some heart bypass.

Smoking may make people feel cool, but it is not so good for women. For example, teeth will be blackened by smoke, and frequent smoking is also very harmful to the skin. The beauty of skin and teeth is also important to women. If the teeth are blackened and the skin is seriously damaged because of smoking, it is not worth it. You can talk to her about these important hazards, so that she has a certain fear of smoking, which may be more conducive to her quitting smoking, improve her sense of distance from smoking, and urge her to quit smoking better.

If she consciously wants to quit smoking, don't let her stop smoking at once. Most people can't. She can reduce her smoking first, for example, she can smoke three cigarettes a day and reduce it to one or two a day. If she wants to smoke, she can find something she is interested in, which will reduce her dependence on cigarettes and help her quit smoking. For example, if she likes snacks, she can buy her favorite food.

But in this process, you can't use coercion, get angry with them because you are disappointed with them, or have no patience, which will make it more difficult for them to quit this addiction and even smoke more. In the process of quitting smoking, you should be full of love and encouragement for her, so that she can establish confidence in herself to quit smoking, so that she can really quit smoking. Of course you have patience, because it is a long process.