I haven't had a fever for five or six years. Is it immune?

From a medical point of view, if you don't have a fever for five or six years, it can really be regarded as a good performance of immunity, because in the process of fever, some bacteria in your body mainly cause inflammation, and we need to raise your body temperature to kill a state caused by these immune bacteria. If you haven't had a fever for a long time, it proves that there are no bacteria and inflammation in your body, so you don't need to get rid of these negative effects by having a fever. Or your body is. In addition, if you haven't had a fever for five or six years, it means that you haven't even had a slight cold in these five or six years, which also proves that your body is very resistant. So in daily life, if you want to improve your immunity, you need to pay attention to the following points:

1, keep a good sleep.

Friends who are familiar with health management may know that good sleep is of great significance to our health. When we sleep, the internal organs of the body will be detoxified one by one, and the endocrine system in the body will be well balanced, so that our immune function will be well repaired.

2. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, increase the frequency of human metabolism, enhance human immune function and resistance, and play a very good role in preventing many diseases. So I suggest you make an exercise plan for yourself according to your actual situation and stick to it for a long time.

3. Pay attention to comprehensive nutritional supplements.

When you are seriously short of certain nutrients or trace elements, it will also lead to the decline of our immunity, so I suggest that you try to maintain a comprehensive nutritional supplement. According to the report of the World Health Organization, the healthiest eating state at present is to ensure at least 12 different foods for each meal.