What's the good way to replenish blood and qi? What food can you eat to replenish qi and blood?

Methods of supplementing blood and qi: In fact, supplementing blood and qi can supplement qi and blood according to food and medicine. Deficiency of both qi and blood is what Chinese medicine calls deficiency of both qi and blood, and the conclusion of deficiency of both qi and blood will also lead to the decline of visceral function, which will lead to aging. Moreover, if the body is compared to a growing green plant, and the qi is the sun and the blood is the morning dew, the combination of the two can nourish the body and make it grow healthily, but if both qi and blood are deficient, it will cause the all-round decline of human function and cause harm to the human body.

Eating food can replenish qi and blood: there are many foods that can replenish qi and blood. Judging from the current situation, there are broccoli, safflower, lotus root, fungus and small red bean in vegetables and fruits, which are also light in taste. Natural meat foods include beef, pork, beef and other common meat foods that can replenish qi and blood, as well as some Chinese herbal medicines, such as black mulberry, jujube and adzuki bean. Therefore, for some people who are afraid of cold, this ingredient should be used to replenish blood and qi.

Jujube has the effects of nourishing yin, strengthening yang and enriching blood, and is one of the best products for invigorating qi and enriching blood. Moreover, jujube contains high vitamins. It has the reputation of "pure natural vitamin pills". Jujube can be eaten dry, or put a few when cooking soup. It tastes excellent and is loved by men, women and children. As we all know, Ejiao is a good way for women to replenish qi and blood and warm their hearts. Ejiao cake has the functions of nourishing blood, benefiting qi and nourishing yin, moistening lung and promoting blood circulation. Women who take Ejiao cake for a long time can also moisturize their skin, making it smooth, tender and elastic. Ejiao cake is really a good medicine for invigorating qi and blood. Lycium barbarum contains a large number of antioxidant substances such as ganoderma lucidum polysaccharide, β-carotene, vitamins, selenium, flavonoids and so on, which has good antioxidant effect.

Bovine liver is rich in iron, which is the raw material for hematopoietic function. Cow liver is warm, can enter the liver meridian, and has the effects of clearing liver, improving eyesight, enriching blood and benefiting qi, and strengthening spleen. It is very suitable for women to take qi and blood. It also has a good effect on dizziness, severe anemia, dizziness and other discomfort. Dried longan is a kind of warming food, which can enhance breast and breast, benefit lung and stomach, replenish blood and qi, and help sleep. Women can cook porridge with longan and red dates to nourish, invigorate qi and replenish blood.