Quick practice of nunchakus

1, step by step. It is common for some practitioners to wave wildly when picking up sticks. If you are not careful, you will bump into yourself and grin with pain, so you will shrink back. Know how to master any skill. It can't be done overnight. Simply relying on curiosity and freshness will only make you lose confidence. As a beginner, you should slow down first, experience the great running route, and then speed up or make some changes after you are proficient. 2, monotonous, as fun. Practitioners have to repeat the boring single note thousands of times before they can skillfully play all the songs, and calligraphers are also tirelessly practicing one by one. When an exerciser wants to fly a bat like Bruce Lee and reach a superb level, he must take the most boring exercise as fun. In monotonous repetition, he has unconsciously entered the hall of two-stage stick skills. Walking stick is a part of your body. Practicing and using it are instinctive reactions, just like riding a bicycle through a crowded street. Control your bike at will and walk freely. Deliberately pursuing techniques and applying "seeking the middle" is only the level of "having the law", and "not seeking the middle" is the high realm of "impossible". However, the practice of "having laws" is an inevitable process of "incompetence". The formation of the realm of "impossibility" and "infinity" of the two-section stick also depends on the practice of "mastery" and "infinity". Understand the characteristics and give full play to them. In a narrow environment, under the siege of the other side's long weapons, and in the face of various factors that are not conducive to the play of the two-section stick, how to maximize the role of the two-section stick? We don't pay attention to the chic of waving, and we don't blindly indulge in "one blow will kill" and exaggerate its power in imagination. But from another angle to study the two-section stick, which is not conducive to the two-section stick. Only in this way can we use the nunchakus freely, and we will not be at a loss in the face of various emergencies, nor will we be at a loss because the practiced technology cannot be applied, and our minds will be blank. Holding sticks, true and false attacks, poking and sweeping, three-dimensional attacks, close combat and far combat. Diligent in thinking and practice, in actual combat, sticks are combined with other kinds of attack methods, and "unlimited use of the body" (in Bruce Lee) makes Cheng San's axe cut without moving, but he has "unlimited" technology and turns his skills into invisibility. 4, based on actual combat, not a flower shelf. As mentioned above, some seemingly useful but actually useless moves can't hit your opponent in actual combat, such as waving a stick over your head. If an opponent splits with a stick, the stick above his head can easily hit him. It can be seen that this move is self-defeating and unrealistic. There are also some large-scale stick tricks, but there are too many empty doors in application, which need to be improved. Only the nearest stick transport route, the fastest speed and the strongest blow can be used. 5, comprehensive training, clever use of equipment. Without the gradual transition to actual combat training, the practiced tactics can only be used in imagination. The above-mentioned stick players will only memorize stick skills like in-situ endorsement, and their attack speed, hitting distance, sensitive response and hitting accuracy have never been practiced at all. How can they hit a mobile opponent who is also equipped and ready to look for opportunities to attack you? Therefore, stick practitioners can integrate their stick skills into actual combat through some auxiliary training contents. For example, let your partner show your target, the stick holder will attack quickly, hit the floating leaves with a stick and hide the stick at a small angle, hit the moving target with a walking chain stick, and hit the moving target at a speed of 1/3 seconds. After systematic practice, some stick techniques can be used in actual combat. For the practice of nunchakus, I often hold the attitude of "really passing a piece of paper" and think that the key should be to exert strength. Let me briefly introduce my practical experience. The quality of two-stage stick technology depends on the degree of stick control, and the key point of stick control is to make B stick (swing stick) in line with the chain. Among them, the force should make the stick fly outward (make a circular motion with the wrist as the axis), even if it produces centrifugal force. Doing so can stabilize the trajectory of the two-stage stick, and it is not difficult to use the stick at will, but it cannot be achieved at once. I believe that friends who practice very skillfully will feel this way. In short, the two-section stick moves in a circle. As for routines, I advocate them. Jeet Kune do opposes rigid routine practice only because it is difficult to flexibly cope with the ever-changing offensive and defensive movements. However, the basic movement of the two-stage stick is only 10, and many stick stick techniques can be transformed through various combinations. Sometimes, in order to facilitate memory or purposeful training, routines are undoubtedly an effective way. Matters needing attention in daily exercise. Routines should be arranged according to actual needs, and the methods of footwork, attack, defense, coherence and exertion should be comprehensive and skilled. When imagining the enemy, be realistic and meticulous. Sometimes you can even use sandbags and other things to conduct actual combat tests, add or delete some actions, and strive for perfection. At the same time, you can consciously strengthen some movements and form your own unique skills. When practicing, you can summarize the actions in the shortest words and write them down, which is beneficial to memory. Here I provide the abbreviation of Bruce Lee's two-section stick, which is adapted from the teaching film "Bruce Lee Thunderbolt Two-section Stick".