I always talk to myself in my heart.

I always talk to myself in my heart

I believe many people will have a dialogue with themselves when they are in a nervous state. This is a phenomenon that many people have, but some people don't know what it is like to always talk to themselves in their hearts. I always talk to myself in my heart. 1

Talking to myself may be a disease, including schizophrenia, dyslexia, mental retardation, senile dementia, etc., as follows:

1. Schizophrenia: it may be a very serious mental illness, that is, schizophrenia. If you talk to yourself frequently, there is no one around, but you keep talking and talking to yourself, and you have hallucinations.

Second, dyslexia or mental retardation: These patients are prone to talk to themselves. Some people with dyslexia need to keep saying their thoughts, or read the words they see as if they were talking to themselves, so that they can understand what they are saying. Patients with mental retardation will also talk to themselves frequently and talk to themselves.

Third, Alzheimer's disease: There are some elderly people who will be lonely and lonely, so it is easy for them to talk to themselves. We must pay attention to some normal people. If these elderly people are particularly lonely, have no one to take care of them and have no friends, their attention and memory will decline, and at the same time, they will talk to themselves, which is very likely a symptom of Alzheimer's disease.

If you have symptoms of talking to yourself, you must pay attention to it and see a doctor in time.

talking to yourself, that is, talking to yourself, is not necessarily a disease. For example, some children may entertain themselves and imagine someone playing games with them or bringing some toys to life, so as to talk to them. Some elderly people may talk to themselves, which is related to the memory loss and inattention of the elderly. If patients talk to themselves, they cry and laugh for a while, abuse the air, are nervous, talk illogically, or don't talk to people around them, have obvious hostility and are emotionally unstable, they may suffer from mental illness, so they need to go to the hospital for examination, diagnosis and treatment as soon as possible to avoid delaying their illness.

The brain talks to itself, which generally belongs to mental symptoms and belongs to the category of hallucinations and delusions. In this case, patients can go to neurology or psychiatry, and the next step is to make a clear diagnosis, whether it is organic mental disorder or functional mental disorder. Organic mental disorders are mostly secondary to various organic diseases of the brain, such as encephalitis, brain trauma or stroke. It is generally recommended to improve the magnetic vibration of the head and EEG examination, which can help to determine whether there are brain lesions. After exclusion, functional mental disorders should be considered. Such patients generally have a family history, or have long-term personality abnormalities and other behavioral abnormalities. They can be treated with antipsychotic drugs after diagnosis. I always talk to myself in my heart. 2

This situation is probably caused by a mild anxiety disorder. In the above situation, I talk to people more and do more aerobic exercise. Under the guidance of a doctor, I can take some anti-anxiety drugs, such as some olanzapine, dilisen and other drugs.

anxiety, also known as anxiety neurosis, is the most common kind of neurosis, and its main feature is anxious emotional experience. It can be divided into chronic anxiety (generalized anxiety) and acute anxiety (panic attack). The main manifestations are: anxiety without clear objective objects, fidgeting, autonomic dysfunction symptoms, such as palpitation, shaking hands, sweating, frequent urination, and exercise anxiety. Pay attention to distinguish normal anxiety. If the anxiety severity is obviously inconsistent with the objective facts or situation, or lasts too long, it may be pathological anxiety.

Clinical manifestations

1. Chronic anxiety (generalized anxiety)

(1) Emotional symptoms In the absence of obvious causes, patients often have excessive anxiety and nervousness that are inconsistent with the real situation. This kind of nervousness and fear often has no clear object and content. Patients feel that they have been in an inner experience of nervousness, fear, fear and anxiety.

(2) autonomic symptoms: dizziness, chest tightness, palpitation, shortness of breath, dry mouth, frequent urination, urgency, sweating, tremor and other physical symptoms.

(3) Exercise-induced restlessness, restlessness, irritability, and difficulty in calming down.

2. Acute anxiety (panic attack)

(1) Feeling of dying or losing control In normal daily life, patients are almost the same as normal people. Once the attack occurs (some have specific triggering situations, such as closed space, etc.), patients suddenly experience extreme fear and experience a sense of dying or losing control.

(2) The symptoms of autonomic nervous system appear at the same time, such as chest tightness, palpitation, dyspnea, sweating, shivering and so on.

(3) It usually lasts for several minutes to several hours, and the attack begins suddenly, and the consciousness is clear when the attack occurs.

(4) Patients who are easily misdiagnosed often call "12" to see the emergency department of cardiology. Although the patient seems to have severe symptoms, most of the related examination results are normal, so the diagnosis is often unclear. After the attack, patients are still extremely scared and worried about their own illness. They often go to various departments of major hospitals to do various tests, but they can't be diagnosed. It not only delayed the treatment, but also caused a waste of medical resources. I always talk to myself in my heart. 3

How to relieve tension?

first, distract attention. Try to do something else to distract your attention in a state of high tension, such as watching TV, surfing the Internet and shopping. In short, don't keep yourself in an anxious and nervous environment.

second, take a deep breath. We must have participated in many exams and interviews since childhood, and deep breathing is very helpful. Take a few deep breaths to relax your mind and will, and you will be less nervous.

third, drink water. Water is essential for our human body. Drinking water every day can not only maintain our normal metabolism, but also moderately relieve nervous mood when we are nervous.

fourth, running. Running should be the simplest exercise that requires no equipment, as long as there is a place to run at any time. Running is also the most concentrated time, which can greatly relieve anxiety and tension.

5. listen to music. Many young people like to listen to rhythmic music. In fact, music is magical, and listening to some soothing music will relieve them when they are nervous.

sixth, dish Buddha beads. Now people pay more and more attention to it, and the most important thing for health preservation is meditation. It's the easiest to calm yourself down. When you are nervous, try it.

How to deal with nervousness

① Many people's nervousness is caused by the unreasonable arrangement of their work and life. Before going to bed every day, they should recall the events of the day and plan tomorrow's events in advance, so that they can be aware of them and deal with them.

② Exercise moderately every day, which can promote our blood circulation and relieve our nervous mood.

③ When we are nervous, we can take a deep breath to keep our heart rate stable.

④ It is also important to avoid fatigue. We should work moderately every day. If the work is boring, depressing or tense, we should learn to adjust ourselves, be positive and optimistic, and get enough sleep every day, so as to have a better mental outlook.

⑤ Chinese medicine has more experience in dietary regulation of mental health. We should have a reasonable diet. If we are in a nervous mood recently, we should avoid eating spicy food, eat more light food and pay attention to nutrition, so as to have a good mood.

⑥ Concerts affect people's mood through psychological effects, so if we feel nervous, we can listen to some light music to relax our body and mind.

⑦ We can also talk more than others, talk about some interesting things together, or confide our worries to each other, which is a very good way to relieve tension.