What's the difference between losing weight, losing weight and losing fat?

What's the difference between losing weight, losing weight and losing fat?

1. Losing weight is not equal to losing weight and fat.

Weight loss refers to the overall weight loss, except for a small amount of fat, which may be more water or even muscle.

2. Lose weight, lose weight, and lose fat at the same time

Lose some fat while losing weight; But usually everyone directly equates weight loss with weight loss.

3. Reducing fat, reducing fat is not equal to losing weight.

Reducing fat is a more accurate demand for weight loss, aiming at reducing fat and body fat rate, and paying little attention to weight change.

Losing weight is not equal to losing fat.

lose weight

Reduce water and muscle; Excessive pursuit of speed; This figure has no shapes and lines.

Reduce fat

Reduce fat and retain muscle; Sustainable slimming and shaping; The figure has a sense of shape and lines.

More accurate body management must focus on body fat rate and waist circumference, not weight.