Li Yuling, a fat girl, became popular and lost weight successfully, throwing out 30 Jin of meat.

Introduction: Recently, a group of private photos of fat beauties were circulated in Weibo, with Li Hengling, a girl from Taiwan Province Province as the main character. Her chubby appearance is cute, but this chubby girl has become a slim beauty through inspirational weight loss. So how did she lose weight successfully? Let's take a look at her weight loss experience.

Recently, private photos of a group of fat beauties have been circulated in Weibo. The protagonist is Li Hengling, a girl from Taiwan Province Province. Although she is fat, she is pure and lovely, which has won unanimous appreciation from netizens. Some people think that "no matter how fat a beauty is, it is also a beauty. Don't use obesity as an excuse!" However, to the surprise of netizens, the fat beauty has successfully lost weight and become a thin sister paper! Again, thinness is the right way!

Recently, the beautiful photos of Taiwan Province girl Ling have been circulated in Weibo. Although Hengli Ling is fat, she is still pure and lovely. Netizens have said: "Being fat is also a beautiful woman. Don't use obesity as an excuse!"

Fat but beautiful Li Hengling is a hit on the Internet.

The popularity of fat beauty undoubtedly gave fat paper people great encouragement! When people are lamenting that being fat can also be beautiful and losing weight is unnecessary, Li Yuling, a fat beauty, said on her blog a few days ago that she has succeeded now. In addition to posting photos of myself after losing weight, I also announced my own slimming secrets.

It seems that the fat beauty is not at ease about being fat. Thin is the right way!

Fat beauty is so thin, please apologize to other fat people who are still on the road to slimming!

Li Hengling's self-exposed secret, throwing 30 pounds of meat-

First of all, the diet part:

1, you can't be hungry or full. Eat to be hungry, not full!

2. You will always have a low-calorie choice. Lettuce sandwich suits you better than hamburger.

3. If possible, all foods should be added with water before eating! The spilled oil will make you faint!

Hot soup is the essence of oil and salt. No matter what soup you drink, you should dilute it with hot water of about 1/4.

Second, the lifestyle part:

1, warm tea has magical effects you can't imagine. Hot drinks help to improve the body's basal metabolic rate. If you are warm, your metabolism will be good. On the contrary, the body is cold and the metabolism is poor.

2. Stand for as long as possible after meals. This posture can lengthen the lines of the whole body, so that heat does not always accumulate in the waist and abdomen. If possible, I should blow my legs and stretch my muscles before I finally sit down. Sometimes I twist my waist and stretch like a chinchilla, feeling that food is digested quickly.

3, use menstrual loss of appetite to reduce appetite, and then grasp the slimming golden week.

4. Just don't wear loose, dark and other safe clothes. Comrades who lose weight must not wear loose clothes and pants.

Third, the movement part.

1, one more step is one more step. It is more effective to go out for a walk after dinner to digest your stomach and then go back to the dormitory than to stand full. Sometimes I even take a long detour.

2. Stretch when you get up before going to bed. The focus of lacing is the arm, waist and abdomen, thigh, femur and humerus.

3. fantasize that you are a supermodel climbing stairs. I want to blow my head and chest out, and I am nervous all over. One by one, step by step, I will climb up with the strength of my hips and legs.

Hang up your legs as soon as you get back to your room every day. Girls' legs are prone to edema, so as soon as they return to their rooms every day, they have to lie down and hang their feet 15 minutes, almost numb to their feet. It seems that when 10,000 ants bite you, they can rest.

Fourth, about the problem of skin relaxation.

To tell the truth, I don't have any weight loss problems, because I didn't lose weight quickly, but it took me a year to slowly cooperate with exercise and lose weight healthily and gently, so my skin didn't lose its elasticity.

My obesity lines occurred during the obesity outbreak, because I gained more than ten kilograms in just one or two years, so there were red obesity lines on my abdomen and legs at that time, and my mother kept laughing at me, saying that it was very similar to stretch marks. To fight obesity lines and prevent skin relaxation, we should try our best to do the following four things:

1, take a bath with cold water in summer, and cool down after washing with hot water in winter.

2. After taking a shower, use lotion all over your body.

Take a hot bath as much as possible after exercise.

4. After the exercise, wipe the product with tight drainage.