Can cervical spondylosis heal itself?

Cervical spondylosis plagues hundreds of millions of people. The initial symptoms are mostly unbearable pain in the neck and other parts, which slowly begins to deteriorate. Mid-term vision seems to drop sharply and blur. This symptom is not the cause of myopia, but in fact it is mainly caused by nerve compression caused by cervical spondylosis. Headache and poor mental state are also its symptoms.

preventive

1

Watch your posture.

Try to avoid playing mobile phone for a long time, or lying down reading and watching TV, and twist your neck to relax in your spare time.

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2

Conservative method

Cervical spondylosis should pay more attention to rest and not be too tired. At the same time, external therapy can heal the bondage of cervical vertebra and prevent recurrence. Pay attention to neck protection, exercise properly, and pay attention to the cold and warmth of the neck after the haze is restored.

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three

Moderate neck exercise

Although people's physical function drops sharply with age, they should still exercise properly. It is more suitable for middle-aged and elderly people to do cervical spine exercise, but remember to avoid too violent movements.

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four

Choice of pillow

Choose a pillow that suits you, which is comfortable and breathable. Don't pillow too high or not, try to lie flat. This is the reason why the cervical spine bends freely, which helps to protect the cervical spine.

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Matters needing attention

The neck should be exercised regularly to strengthen the muscles of the neck and back, so as to enhance the blood supply of the cervical ligament, enhance its elasticity and avoid accumulated strain.

Avoid cold, cold will lead to increased muscle tension, loss of elasticity and easy injury. Increased tension will also increase disc pressure, compress intervertebral space and aggravate the symptoms of nerve root compression. So pay attention to keep your neck warm.

Prevent trauma and stiff neck. Trauma may damage the muscles and ligaments of the neck, further destroy the stability of the cervical spine, thus inducing or aggravating cervical spondylosis.