? This paper discusses the adjustment methods of common emotional and psychological problems of middle school students.

? This paper discusses the adjustment methods of common emotional and psychological problems of middle school students. Introduction is as follows:

First, anxiety and depression.

Anxiety and depression are the most common mental health problems of teenagers. Many teenagers will feel anxious and depressed because of their studies, family relations or social problems. These emotions may affect their learning and social skills, and may even lead to serious consequences such as suicide. Therefore, parents and schools should pay attention to these problems and give timely help and support.

Adaptive method

1. Establish good communication channels: Teenagers are usually not good at expressing their feelings and needs, so parents and schools should establish good communication channels with them, pay attention to their emotional changes, and provide timely support and help.

2. Seek professional help: If adolescents' anxiety and depression persist and affect their life and study, it is recommended to seek professional psychological counseling or treatment help. Professional psychologists can make reasonable treatment plans according to specific conditions to help teenagers relieve anxiety and depression.

3. Physical exercise: Physical exercise is an effective way to relieve anxiety and depression. Teenagers can help themselves relax and relieve their emotions through jogging, swimming, yoga and other sports.

Second, inferiority complex.

Inferiority is another common mental health problem among teenagers. Teenagers are easily influenced by their peers and families at this stage, resulting in feelings of inferiority and self-doubt. These emotions will affect their self-confidence and academic performance.

Adaptive method

1. Encourage and support: Parents and schools should encourage and support teenagers, give affirmation and praise when they make correct decisions and make progress, and help them build their self-confidence.

2. Cultivate personal hobbies: Cultivating personal hobbies is an effective way to improve self-esteem. Teenagers can improve their self-awareness and self-worth by developing their hobbies, so as to improve their self-esteem.

3. Help others: Teenagers can gain a sense of accomplishment and self-worth by helping others. For example, taking part in volunteer activities or helping family members with housework are all ways to help others and improve their self-esteem.

Third, study pressure.

Learning pressure is another common problem faced by teenagers. Many teenagers have psychological problems such as anxiety and depression because of excessive study pressure. The pressure of learning comes not only from the expectations of family and school, but also from their own internal requirements. How to effectively cope with learning pressure has become a skill that teenagers must master.

Adaptive method

1. Reasonable planning of study time: Teenagers should plan their study time reasonably to avoid excessive study and staying up late. Proper rest and relaxation can improve learning efficiency and relieve learning pressure.

2. Change the way of learning: Some teenagers may have low learning efficiency and great learning pressure because of improper learning methods. Therefore, parents and schools should encourage teenagers to change their learning styles and adopt more scientific and effective learning methods.

3. Seek support and help: Teenagers may encounter difficulties and challenges in the learning process and need to seek support and help from parents and schools. For example, you can discuss problems with teachers and classmates and ask for help and advice.

Fourth, addicted to the Internet and games.

With the popularity of internet and games, more and more teenagers are addicted to them, which brings great risks and challenges to their mental health. Addicted to the internet and games will affect their learning and social skills, leading to problems such as autism and loneliness.

Adaptive method

1. Restrict the use time: Parents should reasonably limit the time for teenagers to use the Internet and games to avoid excessive use. At the same time, they should also pay attention to the behavior and content of teenagers in the Internet and games, and provide timely supervision and help.

2. Cultivate diversified hobbies: Encourage teenagers to take part in various hobbies, such as sports, music and painting. , so that they can understand and master their own interests and specialties, thus enhancing their self-confidence and self-esteem.

3. Strengthen family communication: Family communication is the key to help teenagers overcome internet and game addiction. Parents should strengthen communication with their children, pay attention to their emotional and psychological needs, let them feel the warmth and support of their families, and reduce loneliness and anxiety.

Verb (abbreviation for verb) social problems

Social problems are an important part of teenagers' mental health. Lack of social skills will lead teenagers to feel lonely and exclusive, and increase the risk of depression and anxiety.

Adaptive method

1. Improve social skills: Parents and schools can provide teenagers with some social skills training, such as how to communicate with others and how to deal with interpersonal relationships, so as to improve their social skills.

2. Strengthen social activities: Participating in various social activities can help teenagers expand their social circle and increase their social opportunities. For example, join a club, organize parties, parties, etc.

3. Establish a social support system: Establishing a supportive social network can help teenagers cope with social problems. For example, establish contact with close friends, family members and teachers, so that they can become emotional and spiritual supporters of teenagers.

The common mental health problems of teenagers include anxiety, depression, study pressure, internet and game addiction, social problems and so on. By adopting appropriate mental health adjustment methods, such as strengthening self-awareness, improving self-esteem, planning study time, changing study methods, limiting use time, cultivating hobbies, strengthening family communication, improving social skills, strengthening social activities, and establishing social support systems, etc. , can help teenagers to enhance their mental health and prevent and reduce the occurrence of psychological problems.

Parents and schools should pay close attention to the mental health of teenagers and provide them with necessary support and help. If necessary, please go to a professional hospital.