How do you usually maintain your hands?

Hand care, first, hand skin care and moisturizing; Second, the softness and flexibility of the palm and fingers; The third is the protection and modification of nails.

(L) Maintenance of hand skin Because your hands often come into contact with a lot of dirt, you should develop the habit of washing your hands frequently. Wash your hands with as little irritating alcohol and soap as possible. Under normal circumstances, it can be cleaned with a little soap and warm water. After cleaning hands, it is necessary to apply balsam or emulsion in time, which can not only improve the visual effect of hands, but also reduce the evaporation of water, maintain the necessary humidity of hands and supplement the necessary nutrition to the skin of hands.

When washing clothes or cleaning kitchen utensils with alkaline liquids such as washing powder and detergent, you should clean your skin in time and apply oily hand sanitizer to prevent a large number of alkaline liquids from damaging the oil and moisture on your skin, making your hands chapped and rough, and accelerating aging.

Wear rubber gloves when doing greasy and dirty work. After taking off gloves, wash your hands with warm water first, and then wrap your hands with steamed towels. After one minute, it can replenish moisture and soften the skin. After that, add Xu Shang hand oil and rub it with both hands to make the hand oil penetrate deeper into the skin.

In the cold season, people who are prone to dry and cracked hands can wash their hands alternately with cold and hot water from early winter, add 2 spoonfuls of cucumber juice or lemon juice to mashed potatoes, heat them and apply them to their hands, seal them with cellophane for 20 minutes and then wash them off with water. Wipe your hands with hand sanitizer when you sleep. Take hand protection when you go out.

People with dry and rough hands can often wash with fruit and vegetable juice. You can also use soap bubbles with a spoonful of sugar to wash them, or apply warm vegetable oil with sugar to your hands, massage for a while, then wash them, and then apply lemon gauge. You can also make your own hand sanitizer: one and a half tablespoons of cereal, one tablespoon of warm water, one teaspoon of olive oil, one teaspoon of lemon juice and one teaspoon of glycerin, mix them, massage them on your hands, and then sleep with rubber gloves for a night before washing them.

(2) Keep your hands soft and flexible. Keep your hands soft and flexible, one is to strengthen your hand movements, and the other is to massage your hands.

In order to strengthen hand movements, you can do the following hand exercises:

Imitate the action of playing the piano, put your hands flat on the table, press down gently, and then raise one finger at a time as high as possible. Doing this exercise can make your hands light and agile.

Open your fingers and turn your head in the air with your hands for 3-5 minutes at a time. This exercise can prevent and reduce the exposure of hand veins.

First clench your fist, then release it forcibly, and stretch your five fingers as far as possible. Do it once a day for 3 ~ 5 minutes each time. This kind of exercise can relieve tension and make hands soft.

First, put your hand on a curved level, then relax your wrist and let your hand hang down completely. Once a day, 3 ~ 5 minutes each time. This exercise can avoid nervousness and stiff hands.

Hand massage is divided into finger massage and back and palm massage. When massaging your fingers, your thumb is above and your forefinger is below. Hold your fingertips and slide and massage on the back of your fingers in a spiral way. Then, the thumb and forefinger are pressed by the pointed fingertips on both sides of the fingers; Then thumb up, forefinger down, fingers up and down. When massaging the back of the hand, one hand holds the finger root of the other hand, and the thumb is pressed on the back of the hand, and a semicircular massage is performed clockwise.

When massaging the palm of your hand, use the belly of your thumb to start from the thumb root of the other palm and slide downward in a semicircle.

Wash your hands before hand massage, and apply massage dew after drying, which can be done at leisure in the evening, usually 15 ~ 20 times.

How to maintain nails

Nails are made of hard keratin, and the surface is smooth and shiny, pink. The maintenance of nails first requires that the human body must take enough protein. Without nutrition, nails will become brittle, uneven, or double nails. Besides protein, vitamins A, B and D are also indispensable.

You should also be careful not to bite your nails with your teeth. It is best to wear gloves at work to prevent nail injury. Some people suffer from tinea pedis, have the bad habit of grasping hands, and are prone to onychomycosis. This bad habit must be changed. Nail length should be appropriate, too long will affect life and labor, and there is a danger of breaking. Too short is not good, first, it will lose the protective effect on the fingertips, and second, it will get paronychia.

Manicure is also very learned, and the correct method should be:

If you apply nail polish, you should dip cotton in nail polish first and wipe off the old nail polish. Use nail clippers to trim nails into oval shapes, and then use retractors to smooth them. Then soak the nails with soapy water, wash off the makeup remover, brush your fingers with a soft brush to remove the dirt on your nails, and finally rinse them with clean water, dry them with a towel and apply nail polish.