What is good to eat with high total cholesterol?

Many foods have the function of lowering blood fat: ① Garlic: Garlic can increase high-density lipoprotein in blood, which is beneficial to prevent arteriosclerosis. ② Eggplant: The decomposition products of eggplant in intestine can be combined with excess cholesterol and excreted. ③ Mushrooms and auricularia auricula: It can lower blood cholesterol and triglyceride. According to the research, its cholesterol-lowering effect is stronger than that of Antoine 10 times. ④ Onion and kelp: Onion can reduce arterial lipid deposition; Iodine and magnesium in kelp can also prevent arterial lipid deposition. ⑤ Soybeans: Researchers found that eating 1 15g of beans every day can reduce blood cholesterol by 20%, especially low-density lipoprotein related to atherosclerosis. ⑥ Tea: Tea can reduce blood lipids, and the blood cholesterol content and incidence of coronary heart disease of residents in tea areas are significantly lower than those in other areas. ⑦ Fish: Fish contains a lot of high unsaturated fatty acids, which is beneficial to lower blood cholesterol. 8 Other categories: such as Pennisetum, grass, hawthorn, celery, wax gourd, oats, apples, etc. , all have different degrees of hypolipidemic effect.