Joke Collection Website - Mood Talk - What should I do if the work is too heavy and I feel tired and tired?

What should I do if the work is too heavy and I feel tired and tired?

From graduation to retirement, we have spent at least 30 years at work. Without exception, we have all worked hard all the way from being a novice in the workplace. Some have achieved certain achievements, while others have achieved nothing. But no matter how everyone ends up, we will always encounter various arduous and stressful tasks at different times along the way.

We have been enduring humiliation and shouldering heavy burdens and working hard to move forward on a long and arduous road.

I have a friend who works as a regional sales manager for a foreign-funded medical device company with a monthly salary of 30,000 to 40,000. This monthly salary may seem quite high in the eyes of others. But he travels basically every week. When he is busy, he travels to three or four cities a day. Sometimes he has to perform surgeries with doctors, and in the evening he has dinner and drinks with dealers or customers. Not only that, the company also sets high performance pressure every month of the year. Due to long-term physical and mental exhaustion, my friend not only suffered from long-term insomnia, but also had no time to exercise. He gradually developed symptoms of obesity and often caught colds.

Such heavy work makes people tired and mentally exhausted, and sooner or later the body will be crushed.

Why do many people say that people are prone to hair loss and obesity in middle age? This is all caused by various stresses. In order to prevent this situation from getting worse, we must find a way to relieve stress that suits us. Brother Dong is here to share with you.

There will always be all kinds of annoying and annoying things happening at work. We must adjust our mentality appropriately so that we can accept these heavy, complicated and repetitive tasks as normal.

While we are busy and physically and mentally exhausted from work, we must know how to take time to exercise our bodies. It is said that the body is the capital of revolution. If the capital is gone, how can we still make revolution?

Many people will say that I am so busy at work that I still have time to exercise. In fact, these are all excuses for laziness. Because exercise actually doesn’t take much time.

People say that there is no word "easy" in the adult world except that it is easy to get tired, gain weight, and be stressed. It turns out that difficulties in life are inevitable, so let’s try to learn to overcome them, and then strive to become a better version of ourselves.

The above is Brother Dong’s answer. I hope it will be helpful to you.

In today's society, it is not easy to find a job that pays well and is easy. But this does not mean that we have to work very hard in order to work. So how should we deal with work that is too heavy, tiring and tiring? As the name suggests, work that is too heavy means that the workload is too large and exceeds the endurance range of the human body. This will inevitably cause physical fatigue. This is easy to understand, but what about making the mind more tired? We still need to analyze specific problems in detail, and only in this way can we find the best solution. Everyone knows that when companies dismiss people, they must be compensated. Some leaders want to fire you but don't want to spend money, so they come up with this trick, which is to increase your workload, chase after you, and cause trouble over nothing. The purpose is to make you give up and resign yourself. The result of the leader doing this is to make you feel tired and even more tired. Faced with this situation, all you have to do is to weigh the pros and cons and adopt different solutions according to your specific situation, so as to get out of the predicament and usher in the new chapter of life. dawn.

1. If you don’t want to resign and still want to continue doing this job, then grit your teeth and work hard to do your best. Okay, ignore other people's gossip, use actions to prove your ability and reflect your value. There is no mountain of flames that you can't get past. Time can make everything indifferent. In the workplace, fighting for skills and abilities is only one aspect, and the more important thing is to fight for it. Your endurance, you have to endure everything, endure the calm for a while, everything will be explained in the long river of time.

2. If you don’t want to do this job for a long time and are planning to change jobs, then it’s a good idea to cut the knot quickly. You have said what you need to say and done what you need to do. Then he resigned and left gracefully. All of this was just an experience on his own life path, and he just accumulated some experience.

3. If all this is caused by you unintentionally offending some villains. Then you should argue your case and report it to your superiors when necessary, so that with the help of the company's senior leaders, the problem can be satisfactorily resolved.

The above are my views on the problem, welcome to communicate with each other and comment.

Each of us has such a stage.

Just like in our long-distance running, there will always be a stage that is particularly difficult.

The discomfort is like suffocation,

The discomfort is stuck in the throat.

It’s the same at work.

A sudden increase in work tasks,

A rigid boss,

A sudden increase in friction with leaders and colleagues,

A sudden increase in workload Various coordination,

Even the company's toilet is broken or the water dispenser is out of water, which will increase the point in our hearts.

We all go crazy.

He is always under pressure, but his leadership remains unchanged.

What should we do?

When we still have a lot of work to do, it means that we are quite "useful".

If it has value, I will not have an existential crisis.

To understand this situation, for many migrant workers, the survival crisis is the most worrying thing.

1. Try to face work like playing a game.

When we often play games and get points, we divide our work items, complete each one to give ourselves a smile, and give ourselves a reward after completing the work.

This reward can be a cup of coffee, a cup of milk tea that you have long wanted to drink, an unforgettable Haagen-Dazs...

It is a hint to yourself that work is work, and work is just one thing. It’s a kind of game in reality. If we lose, we can play again, right?

Life is quite sweet.

2. Some small changes in the working environment

I often see some "children" born in the 1990s (there is no discrimination here, just look at it with a fun attitude),

There will be some incomprehensible toys on the table. Some can be pinched, some can be stabbed, and some can be beaten.

Asked them why, they said they could decompress.

I think this is pretty good too.

So if we can’t put this up, we can actually use music, a photo, or a passage that once moved us.

You can also change into a set of clothes that you particularly like.

What is this?

This is called "building an anchor" in psychology.

If we always take up time in our lives, it will definitely increase our anxiety.

We should avoid such excessive occupation.

Learn to let go.

Some people would say that leaders don’t care.

Yes, we can’t change others either.

But we can control our own pace. Others can spend 8 hours, we can have 10 hours, but I have to have my own time, right? We are not robots.

Why did you write this at the end?

Because most of us don’t have time, opportunities are also very limited, and any activities are also team activities.

If possible, our activities can be chosen:

A short trip,

A mountain climbing,

Chatting with friends,

Reading, running, playing ball...

Whatever suits you.

I might choose exercise.

I especially like the hearty feeling of sweating,

It’s so refreshing!

Finally, I wish that we can all get rid of our tired mentality,

work happily and live happily.

I am @ Kezhi Online

Focus on analysis and interpretation of workplace ethics

Even in life, you must be an ideal undercover

1. Faced with pressure at work, different people have different choices. Some people choose to face it calmly, while others choose to avoid it passively.

2. There is no free lunch in the world, one pays and one gets in return. There has never been a job like this: "More money, less things to do, close to home, high position but little responsibility."

3. After all, people are humans, not machines, and they are overwhelmed. When people are physically tired at work, they can rest and recuperate. When they are mentally tired, they need to adjust and change.

1. Adjust work mentality.

1. Mentality determines the state. Face work with a positive and optimistic attitude, think of the best when things happen, and look at the changes in the workplace with a normal heart. Who wants to see a frowning face at work? It not only affects yourself but also affects the mood of other colleagues.

2. You must learn to work happily and easily. A good mood leads to a good state. Live a day happily and live a day unhappy. Why not be happy and make yourself tired? Otherwise, it will be difficult to pass the time like years.

3. There is motivation only when there is pressure, turn pressure into motivation to move forward. We must learn to take a break from our busy schedule and enjoy our hardships. Don't mix life and work. Be serious when you work and be happy when you rest.

2. Enhance stress resistance.

1. In addition to working hard to make money, you must also enjoy life. Learn to self-regulate and develop some interests and hobbies after work, such as: traveling, cycling, exercise, reading music, etc. Even after get off work, going to a food stall to have a good meal with friends or going to a KTV to sing and sing is a good way to relax.

2. Another way is to make friends and talk to colleagues, family or friends if you have concerns. If you are tired and worried, you just lack a channel to relieve and release stress. Sometimes you can find friends, Chatting and chatting with best friends will make you feel much better.

3. You should also learn to regulate and relax your emotions during work. When you are tired, you might as well stop or slow down. For example: take a deep breath, close your eyes and meditate for a while. A short rest is In order to do better work, it will have the effect of getting twice the result with half the effort.

3. Improve work skills.

1. Take the initiative to ask more questions and learn more, and devote yourself to your work with all your heart and soul. If you are confident and handy at work, you will feel happy and achieve work performance. On the contrary, some people are inefficient, busy and make mistakes, and are often criticized and criticized. This is also the main factor that causes fatigue.

2. Every thing and every project must have goals and plans, and be carried out step by step and by time. The daily work should be dealt with according to the priority, which will avoid blindness and panic. "Fire-fighting" response work.

3. If the work is really heavy and unbearable, you can communicate with your superiors or find other colleagues to help. Maybe the problem won’t be a problem anymore! The more capable a person is, the more work he will do. After all, he is not a superman, so he must have the courage to say no.

There are no quiet years, we all need to bear the burden and move forward. This is the life of bitterness and happiness.

I have to bear the burden of work in order to survive.

Life must go on, just hold on! If you are not brave, no one will be strong for you.

The work is too heavy and the people feel even more tired. This is indeed a problem. What if I ask you to do it? It should be said that, as the old saying goes, the person who untied the bell must tie the bell. Because, in the workplace, when you are really exhausted physically and mentally, the way to solve problems depends on self-mediation. The tricks others give you can only be said to be for your reference only. Here, as someone who has been in the workplace for decades, I would like to give you some suggestions, hoping to help you alleviate this physically and mentally exhausting work dilemma.

The heavy workload requires a reasonable arrangement. The most important thing is to prioritize the work, so as to allocate time reasonably and complete the tasks one by one. You must know that, to a certain extent, improving work efficiency is an effective way to solve the problem of heavy work. Therefore, we must work hard on ourselves, arrange our work content scientifically and rationally, adjust the work sequence effectively and efficiently, and complete work tasks in an orderly manner.

You must believe that your attitude determines your attitude, and you must adjust your attitude at work. We must base ourselves on the present and look to the long term. Some things can be focused on thinking about now, and some things can be left to be considered later. It is important to think that everyone goes through such a process, and that everyone’s job is not easy. We must also believe that this situation will not exist for a long time, and we will definitely be able to overcome this difficulty and achieve the goal of having all the hardships come to an end. In other words, we must strengthen our work confidence, enhance our own endurance, and face work and life with a proactive and high-spirited fighting spirit.

You know, the workplace is a place where people help each other. However, this kind of help is often based on mutual help. Therefore, you must take the initiative to handle interpersonal relationships in the workplace. At work, there is mutual help and mutual benefit, enthusiasm and friendliness. When you encounter difficulties, you can also ask your colleagues or leaders for help and ask them to provide you with corresponding help. In this way, you can also relieve your physical and mental fatigue and make yourself feel the warmth of teamwork spirit.

If a person is under too much pressure at work and is exhausted physically and mentally, he must take the initiative to seek appropriate self-regulation in life. In particular, you must adjust your own rhythm of life, properly arrange the content of your life, and strive to achieve a balance between work and rest. If work permits, you can ask for annual leave from your boss and take a few days of rest. You can also arrange to visit famous tourist attractions that you want to visit, appreciate the great rivers and mountains, appreciate the beautiful scenery, and relax your mood appropriately. This can relieve your mental stress, which is a great thing.

It can be said that no matter how hard or tiring the work is, there will still be some delays, and it will definitely not make you work 24 hours a day. In this way, you should develop your own hobbies so that your mental stress can be properly transferred outside of work. Of course, these hobbies should be tailored to individual conditions, suitable for one's own physical condition, and suitable for one's own spare time interests. Such as calligraphy and painting, singing and dancing, photography and chess, flower gardening, fishing, leisure walks, Tai Chi or yoga, etc., are all good cultural and sports hobbies that can not only enrich your life, but also cultivate your own personality. Having a noble sentiment and exercising your body properly are all good things that serve multiple purposes.

In short, it is not a good thing for a person to be overworked or even physically and mentally exhausted because of a heavy workload. But to change this tired situation, you have to work hard on your own. We must rationally arrange work and life content, establish a good mentality, gradually improve our work ability, and gradually improve our life ability, so that we can truly become a strong person at work and a strong person in life. This is the only way to be proactive and healthy. attitude towards life.

Depression has become the norm among workers. Personally, I also have a deep understanding that the tasks assigned by the superiors cannot be completed at all! But the leader said, xx, I believe in you, you will definitely exceed the expected results in this matter. I don’t know how much grievance I feel in my heart.

Personally, I have learned to let myself relax. I have given myself many vacations, but sometimes I feel that during the rest, my mind is still full of work. I have never felt that other people are happy during vacations. On the contrary, the more I rest, the more relaxed I feel.

Until one day, others said that I had changed, that I no longer had the life of a young person, that I had become rigid and less talkative. I discovered that I was really mentally ill, and I began to learn to self-mutilate for temporary pleasure. Later I learned to exercise. Exercise made me feel happy and no longer worried. I learned a lot of hobbies and did some meaningful things. I found that I had more inspiration, whether it was for work or life. Cultivation is reflected in oneself. Became a point of light for myself. Love life, love yourself, learn to separate life and work, and enjoy a life of cheating! come on!

The work is too heavy. First of all, you need to find out whether the work has suddenly become heavy, or is it because the previous work has not been completed until now? Because I have been working for several years, a job will not be too heavy unless there are projects or other tasks that will suddenly make me busy. If you are busy, you will be busy for a period of time, and you will not be busy all year round. What is your usual work efficiency? If your work efficiency is low, you should improve your work efficiency appropriately. If you don't have a lot of things to do, you can take the initiative to work overtime as appropriate. If you are tired, you can relax or have a big meal during your break. Your heart is also tired. Then you should read more books in the future. You will not feel tired when you study knowledge while reading. The future is unpredictable, so just grit your teeth and persevere. Life is not easy, so we must be stronger. The views I express are my personal thoughts. After all, I don’t fully understand your own work content. If you think the current workload is too large and you can’t complete it, you can also choose to change jobs!

First of all, you must look at this job rationally and how much income it will bring you! If the whole family depends on your salary to survive, and your salary is indeed considerable, then don't change jobs casually! At least you have a good home, and supporting yourself is the prerequisite!

If this job is not so necessary, it is best to find another job! Being tired and tired will only make you more and more tired of this job, and you will become more and more rejected! Not liking a job that you are not interested in will only make you less and less motivated and less able to grow! If you damage your body, it will be more than worth the loss. Good health is the capital of revolution!

Heavy work will not lead to fatigue, what do you think? Think carefully about this tiring question. Physical fatigue and mental fatigue are two aspects. Work fatigue will only overwhelm the body. Heart fatigue is caused by other reasons.

I hope the questioner can re-examine what is the reason for feeling tired.

Most people can bear the hard work, but the pressure caused by various negative factors and various interpersonal relationships is the most unbearable.

Most of the time, you need to find an outlet to vent your stress, but only by truly finding the reasons that make you feel tired and dealing with them in a targeted manner is the foundation.

I am very happy to answer. Friend this question. If you are really tired and burdened, you can consider talking to your boss to see what he has to say and how he can coordinate.

Then you need to find some things to do to relieve stress. You can get together with friends and have some drinks, you can have fun at KTV, etc.

Finally, adjust your mentality. , don't think that the company can't move after leaving your company. If you always put yourself at such a height, you must be very tired. You must believe that the colleagues around you are okay and there is no problem. Even if your colleagues don't know how to do some jobs now, we can do it slowly and step by step. No one is born with the ability to do everything. If our colleagues don't have enough sense of responsibility and are not motivated enough, can we train them? As long as their character is okay , ability can be cultivated.

My friend, I finally said that I am very happy to answer your question. Asking such a question shows that you are a good person, down-to-earth, honest and capable!