The disadvantages and benefits of cupping to lose weight, who is not suitable for cupping?

Losing weight is every girl's dream. Chinese medicine is very popular to lose weight now, with little side effects and obvious effect. Cupping is one of them. Of course, not everyone is suitable for cupping to lose weight. The following small series will introduce the following disadvantages and benefits of cupping to lose weight. Who is not suitable for cupping? What should I pay attention to in cupping to lose weight?

Which seven groups of people are not suitable for cupping to lose weight:

1. People with anemia, heart disease, hypertension and other diseases should not lose weight by cup support.

2. Patients with skin allergy, dermatosis and local skin lesions. It is not advisable to lose weight by cupping.

3. Women should not lose weight by cupping during menstruation and pregnancy.

4. Patients with high fever, convulsions and spasms are not suitable for cupping to lose weight.

5. Patients who are too weak and have inelastic skin should not lose weight by cupping.

6. Patients with poor coagulation mechanism, spontaneous bleeding tendency or bleeding after injury should not lose weight by cup.

7. Those who are drunk, full, hungry, thirsty and tired should not lose weight by cup.

Advantages and disadvantages of cupping to lose weight;

Benefits:

1. Cupping can expel moisture and cold from the body through skin tissue, which will make people feel refreshed.

2. Because the meridians, acupoints and internal organs of the human body are all connected, the external suction will stimulate the acupoints on the body surface, and then adjust the internal organs of the human body through the bones and muscles, so as to make people's blood flow smoothly and keep fit.

3. Cupping also has a certain effect on local tissue injury, lumbar disc herniation and other symptoms. Long-term regular cupping can relieve pain and relieve symptoms.

Disadvantages:

1, the time and interval of cupping should be well grasped. Some people often cupping because they enjoy this process, and as a result, their skin is very bad, causing infection and serious bruises.

2. For some patients with inflammatory or hemorrhagic diseases, cupping is not only a helpless move, but even has more destructive consequences.

3. After cupping, don't take a bath or catch cold for a certain period of time, otherwise it will cause moaning and even aggravate the condition.

What should we pay attention to in cupping to lose weight:

1, drink as much water as possible.

Do you know that you need to drink more water to avoid staying on the platform? Drinking plenty of water can regulate body temperature, improve metabolism, help to expel excess toxins from the body, and is very helpful for losing weight. You can also drink Jin Fumei wax gourd lotus leaf tea, which can not only replenish water, but also play a role in losing weight!

If your body is in a state of water shortage, thirst at this time is easily confused with hunger, and water shortage becomes the chief culprit of snacks after meals. Don't you believe it? Next time you want a snack, try to drink a glass of water first. I bet you eat fewer snacks than before.

2. Control your diet step by step.

Long-term persistence is the key to success in losing weight. If you want to lose weight, it means that your body organs and muscles must be able to support a big qualitative change, which means that they must work harder on their daily activities. So, even if you have failed many times, try again! This time, only for a week.

It is difficult to improve your usual eating habits in the first few days, but after 7 days, you will see a qualitative leap. You will feel more energetic, healthier and even willing to stick to it.

Eat more, not less.

Eating less than one or two meals in order to lose weight is not an effective way to lose weight. If you don't eat breakfast, you will eat more lunch than usual because you are too hungry. If you don't eat lunch, you will definitely have a big meal at dinner. If you eat too much at dinner, it will cause calorie accumulation and lead to obesity!

In fact, burning fat also requires energy. 10% of the energy provided by human daily diet is used for digestion. When you add enough energy, the heat consumption will also enter the high-speed mode, which will greatly accelerate the fat burning. Eating less and eating more can keep the blood sugar level stable, effectively reduce hunger and avoid overeating.

There are many ways to lose weight. Everyone's physique is different, and the suitable way to lose weight is also different. If you want beauty, you have to find something that suits you. Cupping to lose weight can be done, which is good for your health. But don't do it often in a short time, so your body will be overwhelmed. Losing weight mainly depends on controlling diet and combining with your own exercise. Health is the most important thing.

You can't lose weight blindly, otherwise it will only be counterproductive! Finally, I collapsed, and I was still fat.

Want to get rid of the bucket waist, elephant legs, and quickly have an S figure!

Please pay attention to WeChat official account: Yoga Fitness and Slimming (ID: nvxingshoushen)