The ulna is broken. Tell me.

1, it is recommended to rest for one month and give priority to rest and braking to avoid secondary injuries and unnecessary troubles. You can write after one month, but you can't do strenuous exercise and use your injured hand too much. Just don't push too hard. Be careful.

2, you can get some Chinese medicine, external application plus oral administration, which has a good effect on improving pain and strengthening bones and muscles. You can apply hot compress at night, massage the pain points more when you have time, and accelerate the blood circulation there. These are all helpful to you. I suggest you try it and wish you a speedy recovery.